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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  orienteering1 1:04:20 6.57(9:47) 10.58(6:05) 10013 /15c86%
  running1 16:21 2.0(8:10) 3.22(5:05) 6
  Total1 1:20:41 8.57(9:25) 13.8(5:51) 10513 /15c86%

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Tu

Tuesday Sep 22, 2020 #

8 PM

running warm up/down 16:21 [2] 3.22 km (5:05 / km) +6m 5:02 / km
ahr:166 max:190 shoes: Adidas Terrex Boa

orienteering race 1:04:20 intensity: (1:27 @1) + (1:24 @2) + (7:45 @3) + (29:11 @4) + (24:33 @5) 10.58 km (6:05 / km) +100m 5:49 / km
ahr:178 max:194 spiked:13/15c shoes: Adidas Terrex Boa

Regional night champs at Kuusijärvi

First night orienteering since Portugal in February. Slowly remembering how to do it. After 6th my stomach was not happy, but still managed to stay in a fast pack until the end. Finnish night champs this weekend.

Results: https://navisport.fi/events/d6cffd63-a2a1-4d62-923...

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