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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  orienteering1 51:00 6.06(8:25) 9.75(5:14) 148
  running1 25:06 2.89(8:41) 4.65(5:24) 2
  Total1 1:16:06 8.95(8:30) 14.4(5:17) 149

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Sa

Saturday Oct 10, 2020 #

4 PM

Note

Finnish relay league final today. Start at 5:00pm for Women and 5:30pm for men(Finnish time). First leg daylight, second day/dark and third dark.

Live coverage: https://www.is.fi/urheilu/art-2000006660615.html
GPS: https://www.tulospalvelu.fi/gps/
5 PM

running warm up/down 10:36 [2] 2.19 km (4:51 / km) +2m 4:49 / km
ahr:165 max:184 shoes: Adidas Terrex Boa

orienteering 51:00 intensity: (1:45 @1) + (2:57 @2) + (11:43 @3) + (25:37 @4) + (8:58 @5) 9.75 km (5:14 / km) +148m 4:52 / km
ahr:174 max:197 shoes: Adidas Terrex Boa

Finnish relay league final

HS wins overall competitions and has best 2n, 3rd, 4th and 5th teams as well !!

running warm up/down 14:30 [2] 2.46 km (5:54 / km)
ahr:140 max:169 shoes: Adidas Terrex Boa

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