Training Log Archive: djsanton97

In the 1 days ending Oct 21, 2020:

activity

time

miles

running

55:50

7.15

(7:49)

11.5

(4:51)

orienteering

16:08

2.3

(7:01)

3.7

(4:21)

21 /

24c

87%

Total

1:11:58

9.45

(7:37)

15.21

(4:44)

21 /

24c

87%

1:11

0:00

7 AM

running 30:18 [2] 5.26 km (5:46 / km) +18m 5:40 / km
ahr:166 max:197 shoes: Adidas adizero Boston 8 m

6 PM

running warm up/down 12:30 [2] 3.15 km (3:58 / km) +14m 3:53 / km
ahr:154 max:184 shoes: Adidas adizero Boston 8 m

orienteering race 16:08 3.7 km (4:21 / km) +16m 4:16 / km
ahr:185 max:207 spiked:21/24c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge 3 Arabia

Finally got Andreas! And first time out at dark with a lamp.

Results: https://navisport.fi/events/e0994ab1-2f76-401c-8ed...

running warm up/down 13:02 [2] 3.1 km (4:13 / km) +43m 3:56 / km
ahr:97 max:113 shoes: Adidas adizero Boston 8 m