Training Log Archive: djsanton97In the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
6 PM
running warm up/down 16:11 [2] 3.68 km (4:24 / km) +30m 4:14 / km
ahr:161 max:177 shoes: Adidas adizero Boston 8 m
orienteering race (Sprint) 20:46 [4] 4.05 km (5:08 / km) +51m 4:50 / km
ahr:187 max:211 shoes: Adidas Adizero Takumi Zen 5
After a failed day it couldn't be anything else than a failed sprint performance too, right?
Lamp detached from the head mount on my way to the first control... had to hold it in my hand after that and the whole run was just a constant mess.... very sad result list today
Lamp detached from the head mount on my way to the first control... had to hold it in my hand after that and the whole run was just a constant mess.... very sad result list today
running warm up/down 25:04 [2] 5.42 km (4:38 / km) +64m 4:22 / km
ahr:161 max:181 shoes: Adidas adizero Boston 8 m