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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jan 19, 2021:

activity # timemileskm+m
  XC Ski Skating1 1:33:05 13.57(6:52) 21.83(4:16) 139
  orienteering1 1:09:43 7.65(9:06) 12.32(5:40) 80
  Total2 2:42:48 21.22(7:40) 34.15(4:46) 220

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Tu

Tuesday Jan 19, 2021 #

9 AM

orienteering intervals 1:09:43 [4] 12.32 km (5:40 / km) +80m 5:29 / km
ahr:157 max:198 shoes: Adidas Terrex Skychaser LT

2x2,5km sprint intervals in Viikinmäki
7 PM

XC Ski Skating intervals 1:33:05 [3] 21.83 km (4:16 / km) +139m 4:08 / km
ahr:159 max:193 shoes: Salomon RS Skate

15x3min/1min rest

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