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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  biking1 59:02 10.93(11.1/h) 17.58(17.9/h) 170
  orienteering1 31:53 3.56(8:58) 5.72(5:34) 228
  Total2 1:30:55 14.48(6:17) 23.31(3:54) 398

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Tu

Tuesday May 11, 2021 #

9 AM

biking 59:02 [3] 17.58 km (17.9 kph) +170m
ahr:91 max:140

3 PM

orienteering 31:53 [3] 5.72 km (5:34 / km) +228m 4:39 / km
ahr:160 max:193

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