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Training Log Archive: djsanton97

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Strength7 3:28:35
  Foam rolling6 3:15:00
  Marching1 2:14:56 7.67(17:36) 12.34(10:56)
  stretching3 1:05:00
  swimrun1 25:00
  biking1 20:00
  Balance1 15:00
  Walking1 15:00
  Total12 11:18:31 7.67 12.34
  [1-5]11 10:43:31

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Wednesday Feb 28, 2018 #

9 AM

biking warm up/down 20:00 [3]
shoes: Adizero Takumi Sen

Some warm up before the test
10 AM

Strength race 5:00 [4]
shoes: Adizero Takumi Sen

Push up and sit up test of 1min. I got 63 push ups and 61 sit ups in a minute.

swimrun warm up/down 25:00 [2]

Tuesday Feb 27, 2018 #

10 AM

Strength 45:00 [2]
shoes: Adizero Takumi Sen

The usual back, abs, push-ups and also some bench press and pull-ups

stretching 25:00 [1]

Foam rolling 25:00 [1]

Monday Feb 26, 2018 #

3 PM

Strength 40:00 [2]
shoes: Adizero Takumi Sen

Grinding the basics in...

Balance 15:00 [1]
shoes: Adizero Takumi Sen

Some balancing especially on the right leg. Feels a bit sketchy as it was the first time doing this after walking with crutches but I think I'm getting somewhere here, slowly but firmly!
6 PM

Foam rolling 25:00 [1]

Some foam rolling and golf ball rolling(omg that can hurt)

Thursday Feb 22, 2018 #

7 PM

Strength 32:00 [2]
shoes: Adizero Takumi Sen

Keeping it up: back, abs, rotating abs, deep abs, push ups and sides.

Walking 15:00 [1]
shoes: Adizero Takumi Sen

Starting to get on my leg and put some weight on it! Decent 10min v slow walking and then some balance.
8 PM

Foam rolling 35:00 [0]

Rolling with a foam roller and today I added rolling with a golf ball, something I used to do all the time lat year. It hurts like hell but feels great afterwards!

Wednesday Feb 21, 2018 #

6 PM

Strength 29:00 [2]
shoes: Adizero Takumi Sen

Keepind the process on and going...

stretching 25:00 [1]
shoes: Adizero Takumi Sen

Today wore an ankle brace for the first time and I also took first steps without crutches or other help! My knee feels good and my ankle feels already much better. Maybe I can still turn this into something...

Tuesday Feb 20, 2018 #

7 PM

Strength 25:00 [2]

Some short basic strength: abs, deep abs, push ups and sides. This time shorter than planned cause somehow my upper body feels really sore from walking with the crutches...

stretching 15:00 [1]

Foam rolling 30:00 [3]

Trying to open up everything that feels sore... Back, chest, side abs

Monday Feb 19, 2018 #

6 PM

Foam rolling 45:00 [1]
shoes: Adizero Takumi Sen

Getting my right leg opened up. It turned out that I have a really small muscle sprain in my shin so have to be careful but next week starting to walk without crutches(hopefully)!

Sunday Feb 18, 2018 #

6 PM

Strength 32:35 [2]
shoes: Adizero Takumi Sen

Finally back to training after busy military schedule and walking with crutches! Still walking with crutches so have to be careful but basic round of push ups, abs, back and sides/dips.

Foam rolling 35:00 [1]
shoes: Adizero Takumi Sen

Trying to open up my injured leg's thigh and shin.

Thursday Feb 1, 2018 #

8 AM

Marching 2:14:56 [1] 12.34 km (10:56 / km)

So after spending two nights in the woods, we had a 12k march. I was doing fine until 4k in when I started feeling small pain in my right knee. At first it was fine and I thought I just wasn't used to walk for so long with the full battle gear on(estimated weight of 28kg). The pain kept getting stronger until 100m before the finish I couldn't put weight on it anymore.. I have sticks to walk with now and I have to keep my whole right leg in rest until it feels better... Hopefully it will be soon.

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