Training Log Archive: djsanton97

running 1:04:04 [3] 15.18 km (4:13 / km)
ahr:165 max:199

XC Ski Skating 2:55:19 [3] 34.19 km (5:08 / km) +33m 5:06 / km
ahr:138 max:204

XC Ski Skating 36:45 [3] 10.14 km (3:37 / km) +54m 3:32 / km
ahr:153 max:217

orienteering 44:15 [3] 6.02 km (7:21 / km) +41m 7:06 / km
ahr:160 max:184

running 1:01:03 [3] 9.25 km (6:36 / km)
ahr:138 max:194

XC Ski Skating 49:55 [3] 16.36 km (3:03 / km) +261m 2:50 / km
ahr:162 max:209

orienteering 23:38 [3] 2.74 km (8:38 / km) +75m 7:36 / km
ahr:138 max:175

XC Ski Skating 1:12:29 [3] 12.05 km (6:01 / km)
ahr:103 max:140

XC Ski Skating 8:29:51 [3] 100.59 km (5:04 / km) +884m 4:51 / km
ahr:148 max:217

XC Ski Skating 1:07:57 [3] 9.77 km (6:57 / km) +2m 6:57 / km
ahr:101 max:147

orienteering 1:01:36 [3] 10.46 km (5:53 / km) +148m 5:30 / km
ahr:160 max:203

running 1:13:01 [3] 17.59 km (4:09 / km) +177m 3:57 / km
ahr:174 max:194

orienteering 28:14 [3] 4.54 km (6:13 / km) +29m 6:02 / km
ahr:147 max:182

XC Ski Skating 2:51:50 [3] 23.87 km (7:12 / km) +191m 6:55 / km
ahr:134 max:200

running 52:44 [3] 8.31 km (6:21 / km)
ahr:129 max:188

running 1:25:06 [3] 15.15 km (5:37 / km) +144m 5:22 / km
ahr:169 max:193

XC Ski Skating 5:48:52 [3] 75.54 km (4:37 / km) +711m 4:25 / km
ahr:148 max:215

orienteering 44:21 [3] 5.35 km (8:17 / km) +10m 8:13 / km
ahr:165 max:188

running 1:22:16 [3] 17.2 km (4:47 / km)
ahr:135 max:184

Strength 21:58 [3]
ahr:113 max:141

running 1:07:11 [3] 15.68 km (4:17 / km) +102m 4:09 / km
ahr:173 max:190

running 1:00:21 [3] 10.8 km (5:35 / km) +128m 5:17 / km
ahr:159 max:199

XC Ski Skating 1:01:52 [3] 11.54 km (5:22 / km) +119m 5:06 / km
ahr:122 max:179

Strength 5:02 [3]
ahr:153 max:199

Strength 2:02 [3]
ahr:86 max:108