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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  orienteering2 2:11:27 11.37(11:34) 18.3(7:11)11 /23c47%
  Total2 2:11:27 11.37(11:34) 18.3(7:11)11 /23c47%

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Monday Sep 5, 2016 #

Note
(sick)

Still feeling sick, even after a great run in the Finnish champs. Hopefully I'm back at it soon.

Sunday Sep 4, 2016 #

12 PM

orienteering race 1:17:00 [4] **** 10.9 km (7:04 / km)
spiked:11/13c shoes: VJ Bold black/orange

Finnish champs long final: Easy going until the end. At the very end few really short controls that turned my head around but I managed them. Ended up on 5th position losing only 8min for Olli Ojanaho.

Saturday Sep 3, 2016 #

11 AM

orienteering race 54:27 [3] *** 7.4 km (7:21 / km)
10c shoes: VJ Bold black/orange

Finnish champs, long quali: good race on an easy pace because still feeling a little sick and trying to save energy for tomorrow.

Thursday Sep 1, 2016 #

Note
(sick)

I fell sick today. Bad way here...

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