Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Nov 30, 2017:

activity

time

miles

running

14:01:04

90.23

145.21

1311

orienteering

9:21:49

52.43

(10:43)

84.38

(6:39)

2782

224c

basketball

2:00:00

Strength

1:31:00

Weight lifting

1:30:00

drills

31:00

biking

10:00

Total

29:04:53

142.66

229.59

4093

224c

2:36

0:00

» now

Sunday Nov 26, 2017 #

7 PM

running 46:00 [3] 9.77 km (4:42 / km) +102m 4:28 / km
shoes: Adidas Boston 6 Aktiv

Saturday Nov 25, 2017 #

Note
(rest day)

No training today, because all day at work. After work we had the Adidas Finland Xmas party and I was nominated as the "footwear king of 2017" !!!

Friday Nov 24, 2017 #

9 PM

running 45:00 [2] 8.2 km (5:29 / km) +223m 4:50 / km
shoes: Adidas Boston 6 Aktiv

Thursday Nov 23, 2017 #

2 PM

running warm up/down 24:00 [2] 4.8 km (5:00 / km)
shoes: Adidas Boston 6 Aktiv

basketball 1:05:00 [2]
shoes: Adidas D Rose signature editio

running warm up/down 23:00 [2] 4.7 km (4:54 / km)
shoes: Adidas Boston 6 Aktiv

Wednesday Nov 22, 2017 #

10 AM

orienteering 38:00 [2] 4.44 km (8:34 / km) +130m 7:28 / km
shoes: Adidas Terrex Agravic

map: http://mysport.fi/mysport/my-doma/show_map.php?use...

orienteering intervals 3:52 [4] 0.62 km (6:14 / km) +12m 5:41 / km
shoes: Adidas Terrex Agravic

Micro-o full speed no mistakes
map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running warm up/down 11:32 [2] 2.35 km (4:54 / km)
shoes: Adidas Terrex Agravic

6 PM

running 16:02 [2] 3.25 km (4:56 / km) +15m 4:49 / km
shoes: Adidas Boston 6 Aktiv

orienteering 8:46 [3] 1.74 km (5:02 / km) +38m 4:33 / km
shoes: Adidas Boston 6 Aktiv

Short sprint with the guys
map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running 17:20 [2] 3.45 km (5:01 / km) +33m 4:48 / km
shoes: Adidas Boston 6 Aktiv

7 PM

Weight lifting 45:00 [2]
shoes: Adidas D Rose signature editio

Tuesday Nov 21, 2017 #

10 AM

running 53:00 [3] 11.46 km (4:37 / km) +159m 4:19 / km
shoes: Adidas Boston 6 Aktiv

Monday Nov 20, 2017 #

Note
(rest day)

Feeling very tired today..

Sunday Nov 19, 2017 #

10 AM

running warm up/down 29:56 [2] 6.46 km (4:38 / km) +45m 4:29 / km
shoes: Adidas Boston 6 Aktiv

orienteering 10:06 [3] 2.31 km (4:22 / km) +17m 4:13 / km
shoes: Adidas Boston 6 Aktiv

Short sprint from wednesday but I didn't have time to do it then so I did it today.
map: http://mysport.fi/mysport/my-doma/show_map.php?use...

11 AM

running warm up/down 27:25 [2] 6.07 km (4:31 / km) +67m 4:17 / km
shoes: Adidas Boston 6 Aktiv

Saturday Nov 18, 2017 #

Note
(rest day)

Rest day, schedule full of work today and gotta be the DJ Women's national team game Finland vs. France.

Friday Nov 17, 2017 #

8 AM

running warm up/down 22:25 [2]
shoes: Vibram five fingers Orange pin

Strength 46:00 [2]
shoes: Vibram five fingers Orange pin

Core with small weights

9 AM

running warm up/down 15:23 [2]
shoes: Vibram five fingers Orange pin

Thursday Nov 16, 2017 #

8 AM

biking warm up/down 10:00 [1]
shoes: Vibram five fingers Orange pin

running warm up/down 15:00 [2]
shoes: Vibram five fingers Orange pin

Weight lifting 45:00 [3]
shoes: Adidas D Rose signature editio

Squats, one leg squats, deadlift, clean and bench press

9 AM

running warm up/down 15:00 [2]

Wednesday Nov 15, 2017 #

9 AM

orienteering 43:24 [2] *** 5.35 km (8:07 / km) +171m 7:00 / km
17c shoes: Adidas Terrex Agravic

A very cold morning 50miles north from Helsinki, in the middle of nowhere and already some snow on the ground. 29 degrees Fahrenheit so freezing. I tried to make the most out of it despite the cold weather. I was the first to go into the forest so everything was still cold and wet. Still, I convinced myself to do the training, keep doing the process... I actually took a short stop at number 1 just to make a short visualitation of a race just to get in the mood. After that it was just pure consentration!
Map: http://www.mysport.fi/mysport/my-doma/show_map.php...

C • Use Celcius 4

orienteering intervals 4:36 [4] *** 0.79 km (5:49 / km) +24m 5:03 / km
5c shoes: Adidas Terrex Agravic

A short micro-o at the end of the training, full speed.
map: http://www.mysport.fi/mysport/my-doma/show_map.php...

10 AM

running warm up/down 11:09 [1] 1.97 km (5:40 / km) +6m 5:34 / km
shoes: Adidas Terrex Agravic

cool down

Tuesday Nov 14, 2017 #

9 AM

running warm up/down 13:11 [2] 2.38 km (5:32 / km)
shoes: Adidas Adizero Boost 2.0 viole

drills (running technique) 31:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

running intervals 25:00 [4]
shoes: Adidas Adizero Boost 2.0 viole

Short intervals:
4 x 30m + 30m uphill, 1,5min rest
5min rest
4 x 60m, 1,5min rest

running warm up/down 11:00 [1] 2.06 km (5:20 / km)
shoes: Adidas Adizero Boost 2.0 viole

Monday Nov 13, 2017 #

9 AM

running warm up/down 6:00 [2] 1.2 km (5:00 / km)
shoes: Adidas Terrex Agravic

orienteering long 2:17:17 [2] *** 16.0 km (8:35 / km) +546m 7:20 / km
69c shoes: Adidas Terrex Agravic

Finland 100 orienteering. A map in the shape of Finland, 100 controls, each representing a city/small town. The actual event was on Sunday but as I was at work I did it now on Monday. My plan was to go all the way to 100, but I was too cold so I finished from control 69. A lot of good attacks to the control but also a few mistakes..
Map: http://mysport.fi/mysport/my-doma/show_map.php?use...

11 AM

running warm up/down 7:00 [1] 1.23 km (5:41 / km)
shoes: Adidas Terrex Agravic

Sunday Nov 12, 2017 #

5 PM

running 55:13 [2] 10.88 km (5:05 / km) +212m 4:37 / km
shoes: Adidas Boston 6 Aktiv

Sunday run was not a long one today cause I had work but it felt really good. At some point I was so deep in my thoughts I missed running past my old friend lmao

Saturday Nov 11, 2017 #

Note

Finally rest day after 2 weeks!!

Friday Nov 10, 2017 #

7 AM

running warm up/down 21:00 [2] 4.12 km (5:06 / km)
shoes: Vibram five fingers Orange pin

8 AM

Strength (core strength) 45:00 [3]
shoes: Vibram five fingers Orange pin

Back at it with the training group at the training facilities! Some very hard core strength by Finnish womens national team athlete Sofia Haajanen.

running warm up/down 15:23 [2] 2.86 km (5:23 / km)
shoes: Vibram five fingers Orange pin

6 PM

running 1:15:00 [1] 10.3 km (7:17 / km)
shoes: Adidas Boston 6 Aktiv

Went for an evening run with my mom and a basketball. My mom runs slow enough for me to run while dribbling with the ball.

Thursday Nov 9, 2017 #

3 PM

basketball 55:00 [2]
shoes: Adidas D Rose 5 Boost

Wednesday Nov 8, 2017 #

6 PM

running warm up/down 21:54 [2] 4.77 km (4:35 / km) +35m 4:26 / km
shoes: Adidas Boston 6 Aktiv

orienteering (sprint) 9:46 [3] *** 2.14 km (4:34 / km) +30m 4:16 / km
18c shoes: Adidas Boston 6 Aktiv

Short sprint during our gym jog.
map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running warm up/down 19:05 [2] 4.18 km (4:34 / km) +45m 4:20 / km
shoes: Adidas Boston 6 Aktiv

Tuesday Nov 7, 2017 #

10 AM

running 1:29:37 [1] 17.47 km (5:08 / km) +369m 4:38 / km
shoes: Adidas Boston 6 Aktiv

Long jog in the park of Janös hill near Budapest before flying back home

Monday Nov 6, 2017 #

10 AM

running warm up/down 11:25 [2] 2.11 km (5:25 / km)
shoes: Adidas Terrex Agravic

orienteering 37:00 [2] *** 5.52 km (6:42 / km) +215m 5:37 / km
11c shoes: Adidas Terrex Agravic

Some easy orienteering after the weekend of racing
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

orienteering 5:00 [2] 1.09 km (4:35 / km) +15m 4:18 / km
shoes: Adidas Terrex Agravic

Short technical sprint
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running 16:00 [2] 3.24 km (4:56 / km)
shoes: Adidas Terrex Agravic

Sunday Nov 5, 2017 #

10 AM

running warm up/down 15:00 [2] 2.89 km (5:11 / km)
shoes: Adidas Terrex Agravic

orienteering race (long) 1:16:00 [4] *** 13.56 km (5:36 / km) +556m 4:39 / km
26c shoes: Adidas Terrex Agravic

campHUN Eger gran prix 2017 long M21: Process worked all the way, especially on the short legs. On the long leg I didn't take the best route choice, ended up losing 4 minutes on that leg which cost me the win... Fun racing with the guy from the Hungarian mens national team!
Link to results: http://users.atw.hu/egrispartacus/egernagydij/egp2...
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

11 AM

running warm up/down 13:00 [2] 2.62 km (4:58 / km)
shoes: Adidas Boston 6 Aktiv

Saturday Nov 4, 2017 #

10 AM

running warm up/down 14:35 [2] *** 2.72 km (5:22 / km)
shoes: Adidas Terrex Agravic

11 AM

orienteering race (middle) 33:01 [4] *** 5.75 km (5:45 / km) +245m 4:44 / km
22c shoes: Adidas Terrex Agravic

camHUN Eger Gran prix 2017, M21: A very nice sunny day, a good terrain. The only minus was the small trees that had branches with thorns.. Only mistake I really had was to 5th control as it was all in the green..
Link to results: http://users.atw.hu/egrispartacus/egernagydij/egp2...
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running warm up/down 11:25 [2] 2.21 km (5:10 / km)
shoes: Adidas Terrex Agravic

3 PM

running warm up/down 15:04 [2] 2.89 km (5:13 / km)
shoes: Vibram five fingers Orange pin

orienteering race (sprint) 13:01 [5] *** 3.51 km (3:43 / km) +21m 3:36 / km
20c shoes: Vibram five fingers Orange pin

campHUN Eger gran prix 2017 sprint M21: a very flat sprint meaning a very fast one! No mistakes, only from 11 to 12 I thought you could go through the house and the wall(so it looks on the map) but actually couldn't.. A mapping error that the organizers admitted. Still, a very fun race in the beautiful late afternoon with a warm 15 degrees and sun setting.
Link to results: http://users.atw.hu/egrispartacus/egernagydij/egp2...
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running warm up/down 13:00 [2] 2.6 km (5:00 / km)
shoes: Vibram five fingers Orange pin

Friday Nov 3, 2017 #

11 AM

orienteering (middle) 39:00 [2] *** 5.9 km (6:37 / km) +184m 5:43 / km
12c shoes: Vibram five fingers Orange pin

Today's training high up, 900m above sea level. Ran with the five fingers cause the ground was so good to run.

Thursday Nov 2, 2017 #

12 PM

orienteering 45:00 [2] *** 7.1 km (6:20 / km) +201m 5:33 / km
13c shoes: Adidas Terrex Agravic

Wednesday Nov 1, 2017 #

12 PM

orienteering 58:00 [2] *** 8.56 km (6:47 / km) +377m 5:33 / km
11c shoes: Adidas Terrex Agravic

Orienteering in a very steep terrain full of motocross tracks. Much fun!

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