Training Log Archive: djsanton97In the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Sep 30, 2018 #
running long 2:01:17 [2] 22.99 km (5:17 / km) +176m 5:05 / km
shoes: Adizero Takumi Sen
Strava: https://www.strava.com/activities/1875447670
Saturday Sep 29, 2018 #
running 12:11 [2] 2.46 km (4:57 / km)
shoes: Adizero Takumi Sen
JK, I was planning on running for an hour or so but I had to stop because my whole left leg started hurting badly... I don't know if it was the cold or these shoes that I haven't used in a week but it hurts. Not good, not good man
Thursday Sep 27, 2018 #
Note
slept:10.0 weight:59.5kg
running 46:03 [3] 10.66 km (4:19 / km) +128m 4:05 / km
shoes: Adidas Adizero Boost 2.0 viole
Wednesday Sep 26, 2018 #
running 51:47 [2] 10.56 km (4:54 / km) +121m 4:38 / km
shoes: Adidas Adizero Boost 2.0 viole
Tuesday Sep 25, 2018 #
running 9:41 [3] 1.39 km (6:58 / km)
shoes: Adidas Adizero Boost 2.0 viole
Strength 32:00 [1]
shoes: Adidas Adizero Boost 2.0 viole
Strength 8:45 [3] 1.4 km (6:15 / km)
shoes: Adidas Adizero Boost 2.0 viole
Sunday Sep 23, 2018 #
Note
running 43:55 [3] 9.59 km (4:35 / km) +118m 4:19 / km
shoes: Adidas Adizero Boost 2.0 viole
Saturday Sep 22, 2018 #
running long 1:11:26 [2] 14.01 km (5:06 / km) +173m 4:48 / km
shoes: Adidas Adizero Boost 2.0 viole
Leaderboard here: https://www.strava.com/segments/7620557?filter=ove...
Friday Sep 21, 2018 #
running 41:37 [2] 8.6 km (4:50 / km) +168m 4:25 / km
shoes: Adidas Boston 6 Aktiv
Strava run: https://www.strava.com/activities/1856537095/segme...
Thursday Sep 20, 2018 #
running 41:45 [2] 8.6 km (4:51 / km) +21m 4:48 / km
shoes: Adidas Boston 6 Aktiv
Pool running 45:00 [1]
Wednesday Sep 19, 2018 #
running 53:36 [2] 10.6 km (5:03 / km) +138m 4:45 / km
shoes: Adidas Boston 6 Aktiv
Tuesday Sep 18, 2018 #
running 15:36 [2] 3.44 km (4:32 / km) +40m 4:17 / km
shoes: Adidas Adizero Boost 2.0 viole
running warm up/down 14:35 [2] 3.01 km (4:51 / km) +25m 4:39 / km
shoes: Adidas Boston 6 Aktiv
running hills 50:45 [4] 12.28 km (4:08 / km) +248m 3:45 / km
shoes: Adidas Boston 6 Aktiv
It was raining a lot but I had good tunes and I was enjoying every step, love pushing myself without going all out! More trainings like this.
Paces
4:01
4:10
3:47
4:17
3:58
4:16
4:27
4:07
4:17
3:55
4:30
4:02
running warm up/down 14:50 [2] 3.02 km (4:55 / km) +48m 4:33 / km
shoes: Adidas Boston 6 Aktiv
Monday Sep 17, 2018 #
running 46:19 [1] 8.07 km (5:44 / km) +120m 5:21 / km
Sunday Sep 16, 2018 #
running warm up/down 15:32 [2] 3.02 km (5:09 / km) +8m 5:05 / km
shoes: Adizero Takumi Sen
orienteering race 13:32 [5] 3.64 km (3:43 / km) +79m 3:21 / km
spiked:12/14c shoes: Adizero Takumi Sen
Off to a good start, very close to the lead until #7. Then +35seconds at #7 and +25seconds at #8 messed me up so well that I had no chance to make it to the A-final. Sprint is brutal.
Results: http://online4.tulospalvelu.fi/tulokset/en/2018_sm...
running warm up/down 18:40 [2] 3.1 km (6:01 / km) +39m 5:40 / km
shoes: Adizero Takumi Sen
running warm up/down 15:39 [2] 3.09 km (5:04 / km) +43m 4:44 / km
shoes: Adizero Takumi Sen
orienteering race 11:20 [5] *** 3.09 km (3:40 / km) +62m 3:20 / km
spiked:15/15c shoes: Adizero Takumi Sen
I had no motivation to run this one, none whatsoever. But as I could easily make it to my train even if I ran, I decided why not.
It was really windy and cold which didn't help but I still got off with a good start. After #4 I was feeling really good, both physically and mentally(after nailing all first 4 controls), so I increased my speed a bit and still felt great. SO now I started really racing against myself, to make the rest of the course full speed no mistakes. That actually went really well and I was very happy about my performance. It also made me smile when I saw that my name jumped up to first place on the board when I finished!
I ended up winning the B-final with a tied first place with Gleb Tihonov!!!
Results: http://online4.tulospalvelu.fi/tulokset/en/2018_sm...
running warm up/down 13:16 [2] 2.61 km (5:05 / km) +26m 4:51 / km
shoes: Adizero Takumi Sen
Saturday Sep 15, 2018 #
running warm up/down 12:41 [2] 2.76 km (4:36 / km) +32m 4:21 / km
shoes: Adidas Terrex Agravic 355
orienteering race 34:02 [5] 6.27 km (5:26 / km) +155m 4:50 / km
spiked:8/9c shoes: Adidas Terrex Agravic 355
My first leg runner, Ollipekka, lost a bit at the end so I just missed the big main group at changeover by 20seconds. I tried to start really fast to catch that group but just couldn't. Had a good run until the first online control, I had only lost 30seconds to the lead. After that, going to #4, after the big marshes, I failed side hilling to the control and ended up down on the left at that open rock field 300m from the control. I just couldn't figure it out as I had folded my map so that that open rock field was on the other side... lost almost 3 minutes there... After that it was all good and fast. Really short leg tho and I was all alone. Tomorrow Sprint!
Results: http://online4.tulospalvelu.fi/tulokset/en/2018_sm...
GPS: http://www.tulospalvelu.fi/gps/2018smvH2/
running warm up/down 15:19 [2] 3.01 km (5:05 / km) +47m 4:43 / km
shoes: Adidas Terrex Agravic 355
Friday Sep 14, 2018 #
running 14:53 [2] 2.31 km (6:27 / km) +69m 5:36 / km
shoes: Adizero Takumi Sen
Thursday Sep 13, 2018 #
running 16:21 [3] 3.78 km (4:20 / km) +48m 4:04 / km
shoes: Adidas Adizero Boost 2.0 viole
Wednesday Sep 12, 2018 #
running warm up/down 22:26 [2] 4.74 km (4:44 / km) +56m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole
Strength (core) 31:00 [1]
running warm up/down 25:32 [2] 5.24 km (4:52 / km) +83m 4:31 / km
shoes: Adidas Adizero Boost 2.0 viole
Tuesday Sep 11, 2018 #
running 48:34 [2] 10.06 km (4:50 / km) +102m 4:36 / km
shoes: Adidas Boston 6 Aktiv
Monday Sep 10, 2018 #
running 51:10 [2] 11.1 km (4:37 / km) +108m 4:24 / km
shoes: Adidas Adizero Adios Orange
Sunday Sep 9, 2018 #
running long 1:33:54 [2] 20.88 km (4:30 / km) +225m 4:16 / km
shoes: Adidas Adizero Adios Orange
My goal was to go 4.40min/k but after the first 5k I felt so good that I kept going at 4.30min/k all the way. Nice run!
PS: met my cousin in the beginning, was nice to see her in a while!
Saturday Sep 8, 2018 #
running warm up/down 15:10 [2] 2.92 km (5:12 / km) +24m 4:59 / km
shoes: Adidas Terrex Agravic 355
orienteering intervals 33:25 [4] 6.78 km (4:56 / km) +197m 4:18 / km
spiked:27/30c shoes: Adidas Terrex Agravic 355
Today's goal: There is 15xtaking the control + 15xleaving the control, how many can you get out of 30?
Performance: 14/15 taking the control + 13/15 leaving the control = 27/30.
1 5.42min, 1.25km, rest 4min
2 10.28min, 2.02km, rest 2.45min
3 4.57min, 1.08km, rest 3.20min
4 12.15min, 2.43km
running warm up/down 15:25 [1] 2.48 km (6:13 / km) +30m 5:52 / km
shoes: Adidas Terrex Agravic 355
Friday Sep 7, 2018 #
running 34:13 [1] 6.4 km (5:21 / km) +108m 4:56 / km
shoes: Adidas Adizero Adios Orange
Thursday Sep 6, 2018 #
Note
(rest day)
Wednesday Sep 5, 2018 #
Note
(rest day)
Tuesday Sep 4, 2018 #
Note
rhr:41 slept:10.0 weight:59.5kg (rest day)
Rest is key.
Monday Sep 3, 2018 #
Note
(rest day)
Sunday Sep 2, 2018 #
running warm up/down 10:35 [2] 2.24 km (4:43 / km) +19m 4:32 / km
shoes: Adidas Terrex Agravic 355
orienteering race 53:03 [5] 7.71 km (6:53 / km) +218m 6:02 / km
shoes: Adidas Terrex Agravic 355
We decided with the boys that Morten runs 1st leg instead of me cause I had sprinted all my energy out yesterday in the race, while he still had some energy left.
All 3 of us were really tired before the race and we all made mistakes. I was waiting for Giacomo when the lead came to the finish, there went my motivation. I still tried to hype myself up to do a super run. But once I got the map and started running, I knew right away that today was not gonna be the best. To #1 it was still okay, focused and reading everything. But then I got totally distracted, mind drifting to the wrong place(thinking about this year's races, how well I've done) that I had no idea where I was coming to #2. I even pulled back to the trail to relocate but no chance. My mind was still wondering for #3, #4 and a bit to #5 too. Lost it so badly at those controls, 4-5minutes...
At #5 I stopped and closed my map. A few seconds of breathing and clearing my head. Listened to my heart and found the beat clearly. Map open and go again. From the heart.
After that, I kept going all the way until the end. No mistakes, no hesitations but very tired. I was dying in the downhill coming to the last control. BUT, I decided to go all out for the last time this year. And it totally paid off: fastest finish chute split(23seconds), so fast that the announcer stopped the award ceremony to mention me running in ;)
Very happy about all of the things I learned about myself racing all out this weekend. Now its time to shut it down for a few days and then... I'll think about that then :)
Saturday Sep 1, 2018 #
running warm up/down 13:57 [2] 2.37 km (5:53 / km) +21m 5:38 / km
shoes: Adidas Terrex Agravic 355
orienteering race 28:03 [5] 4.64 km (6:03 / km) +119m 5:21 / km
shoes: Adidas Terrex Agravic 355
Really tight start with a lot of very short legs from the start. Made more than a minute of mistake to #3, stupid route choice so I ended up looking for it too early, should have gone on the trail. After that, it was okay but I couldn't get ahead of my orienteering so it felt like I was in a hurry all the time.
It was fine but could have been better, I felt kind of exhausted from the beginning. After this weekend I'll take some time off for sure.
Chase start in the afternoon!!
running 4:46 [3] 1.04 km (4:35 / km)
shoes: Adidas Terrex Agravic 355
running warm up/down 11:26 [2] 2.28 km (5:01 / km) +21m 4:48 / km
shoes: Adidas Terrex Agravic 355
orienteering race 48:40 [5] 8.63 km (5:38 / km) +241m 4:57 / km
shoes: Adidas Terrex Agravic 355
I wish I had a better start spot but had to go with what I had. 94th starter, a few places behind Morten. When I started, I knew I had a small gap to the train infront and a guy 4seconds behind me. So, I checked that for the first control I needed to push hard following my compass bearing until that big cliff behind #1. I started seeing the guys that started in front of me and sped up to catch them after the control. We kept that fast speed and started catching more people that started before us.
Coming to the spectator control I was already so dead so I found myself at the end of the train passing the arena. After that we had a long leg. The whole train in front went straight but me and Morten went around with the rest of the that group following us. We came to the control before the people that went straight!
I held on to that group even if I was totally dead. Going to #15 I saw an opportunity to hit hard in the downhill and by really hammering it down like crazy I made my way up from last to second in that 15people train.
I kept my position until the second last control where all of us made a small mistake and once I found the control I put all out and sprinted down to the last control like an animal.
Fighting for all of it, I crossed the line with two other guys and we tied!!
At the end, made up 16 places and lost only like 5-6minutes to the lead!!
One tough running performance and a fun tricky, fast technical in the morning combined to a very very exhausting but memorable day!! Looking forward to the world cup in Helsinki next year with this type of race!!