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Training Log Archive: djsanton97

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Strength8 4:55:00
  running7 2:18:17 15.19(9:06) 24.44(5:39) 205
  Foam rolling4 1:50:00
  Conditioning4 1:45:00
  Pool running2 1:14:00
  XC Ski Skating1 1:04:21 11.93(5:24) 19.2(3:21)
  orienteering3 45:03 6.74(6:41) 10.84(4:09) 12133c
  Total23 13:51:41 33.85 54.48 32633c
  [1-5]21 12:01:41

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Thursday Nov 29, 2018 #

9 AM

XC Ski Skating 1:04:21 [2] 19.2 km (3:21 / km)
shoes: Salomon RS Skate

Indoor ski at the Helsinki Ski hall.
Finally something that doesn't hurt my knee and where I can get my heart rate up. Wish I could do this every day...

Wednesday Nov 28, 2018 #

8 PM

Strength (Core) 45:00 [1]

Monday Nov 26, 2018 #

7 PM

Strength (Core) 20:00 [1]

Saturday Nov 24, 2018 #

9 AM

Strength (Core) 1:05:00 [1]

10 AM

Conditioning 25:00 [1]

Thursday Nov 22, 2018 #

1 PM

Pool running 42:00 [1]

Conditioning 20:00 [1]

Wednesday Nov 21, 2018 #

9 PM

Conditioning 25:00 [3]

Hip, knee and ankle

Tuesday Nov 20, 2018 #

8 PM

Conditioning (Hips/knee) 35:00 [1]

Hip and knee exercises to strengthen my running muscles.

Monday Nov 19, 2018 #

7 PM

running (/walking) 38:20 [1] 4.41 km (8:42 / km)
shoes: Adidas Adizero Boost 2.0 viole

Rested a few days after the visit with the physio before testing the runability. So today I decided to go for a try. Warmed up my leg for 10min and then I did some of the hip and knee exercises and then some rolling that the physio suggested. Then it was time to head out...

Honestly, I walked most of the time. I started with 5min of walk and then I ran for as long as it didn't hurt and then walked a bit again until I felt I could run again. The runs were ~30seconds and walks ~2min. But after 25min of run/walk it hurt too much so I walked back home.

Before ^^ this I knew I have to back up a bit and start slow from way back but this bad? I can't really put it into my head that I might have to go through it again. Starting from the bottom and under, back to just pool running and core I guess.............


(Maybe I should just start raking the forests for Californians for recovery training??? Any thoughts?? JK)

Strength (core) 15:00 [1]

Friday Nov 16, 2018 #

9 AM

Strength (Core) 35:00 [1]
shoes: Adizero Takumi Sen

Foam rolling 15:00 [0]

11 AM

Note

Physio visit:

So I think he found out the issue(after serious pain): sitting and driving the car all day isn't a problem but sitting in the wrong angle is. I've used the thigh pad on the car seat and I've set it too high so that my thigh has been in a higher than 90degrees angle which has lead to my glute being in a stretching position for the whole time I'm driving. This causes the glute's smaller inner muscles to contract and that presses the Sciatic nerve which caused the numbness and dull pain in my whole leg. So hopefully he is right and now after the treatment he gave me it feels a lot better.

He also advised to use a ball to roll the glute's smaller inner muscles just before running(especially on days when I'm working). So rest today and easy try-out run tomorrow.

Thursday Nov 15, 2018 #

10 AM

Pool running 32:00 [1]

Wednesday Nov 14, 2018 #

7 PM

Strength (Core) 25:00 [1]

Tuesday Nov 13, 2018 #

7 PM

running 10:21 [2] 1.74 km (5:57 / km)
shoes: Adidas Adizero Boost 2.0 viole

What should I say... I don't like this. Worst break down of my life. Ever.
My knee just doesn't want me to do what I love and I hate it

Monday Nov 12, 2018 #

7 PM

running 30:21 [3] 6.67 km (4:33 / km) +95m 4:15 / km
shoes: Adidas Boston 6 Aktiv

Right leg still feels very numb but I think its getting better. Gonna see the physio on wednesday or thursday

Saturday Nov 10, 2018 #

9 AM

running warm up/down 8:47 [2] 1.74 km (5:03 / km)
shoes: Adidas Terrex Agravic 355 grey

10 AM

orienteering race 11:44 [4] *** 2.99 km (3:55 / km) +70m 3:31 / km
11c shoes: Adidas Terrex Agravic 355 grey

Club is celebrating 75 years today. Club Championship mass start in the morning and fancy dinner in the evening.
Map for the morning mass start: http://map.routegadget.net/?mapurl=http%3A%2F%2Fgp...

running warm up/down 13:50 [2] 2.42 km (5:43 / km) +48m 5:12 / km
shoes: Adidas Terrex Agravic 355 grey

Friday Nov 9, 2018 #

10 AM

Strength (core) 45:00 [1]
shoes: Adizero Takumi Sen

Foam rolling 20:00 [0]

7 PM

running 26:11 [2] 5.32 km (4:55 / km) +62m 4:39 / km
shoes: Adidas Boston 6 Aktiv

Got running but it didn't feel great... My right leg still feels very tight even if I have been stretching and rolling every day and I warmed up my muscles well before the run... its also really bugging into my knee

Can I please get to train the whole winter????

Wednesday Nov 7, 2018 #

6 PM

running 10:27 [2] 2.14 km (4:53 / km)
shoes: Adizero Takumi Sen

orienteering 23:31 [4] *** 5.91 km (3:59 / km) +51m 3:49 / km
22c shoes: Adizero Takumi Sen

Finally back on my legs! Still, my right feels really numb and couldn't feel much which is V weird... Heated it up before the run and tried to stretch right after. I really hope its not the same issue I had in military...
7 PM

orienteering 9:48 [2] 1.94 km (5:03 / km)
shoes: Adizero Takumi Sen

9 PM

Foam rolling 25:00 [0]

some rolling, it HURTS

Tuesday Nov 6, 2018 #

10 AM

Strength (Core) 45:00 [2]
shoes: Adizero Takumi Sen

11 AM

Foam rolling 50:00 [0]
shoes: Adizero Takumi Sen

Getting back on my legs later today, hopefully. Did some rolling and stretching to open up my leg but it still feels a bit weird. Wish I could have had an appointment with the physio already but he is too busy...

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