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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  orienteering12 9:15:10 60.27(9:13) 97.0(5:43) 1755141 /194c72%
  running19 7:36:24 57.69(7:55) 92.85(4:55) 45625 /26c96%
  Strength7 4:40:00
  Pool running2 2:41:00
  Total35 24:12:34 117.97 189.85 2211166 /220c75%

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Tuesday Apr 30, 2019 #

Note
(rest day)

Monday Apr 29, 2019 #

Note
(injured) (rest day)

Went to see the doc for my back and ankle... ankle just swollen so thats fine but he was worried my back would have something serious. MRI next week if its still bothering me

Sunday Apr 28, 2019 #

9 PM

Note
(rest day)

Serious REST today... and tomorrow and Tuesday and the whole week(?)

Saturday Apr 27, 2019 #

Event: Tiomila 2019
 
10 AM

running 25:42 [3] 6.0 km (4:17 / km) +24m 4:12 / km
shoes: Adidas Boston 6 Aktiv

Traditional high speed team jog
7 PM

running warm up/down 16:34 [2] 2.78 km (5:58 / km)
shoes: Adidas Terrex Agravic (blue be

C • full contact o 2
8 PM

orienteering race 1:34:00 [5] *** 14.47 km (6:30 / km) +316m 5:51 / km
24c shoes: Adidas Terrex Agravic (blue be

Tiomila 2019, leg 1
I was not expecting a first leg but because I love the excitement and show I was mentally ready(physically nowhere near to be ready for this). Idea was to take it easy and take a road route choice around to 1....

BAM!
Good first 100m, then people pushing from behind and sides, some elbow fights and I fell hard on the ground getting somebody to step on the side of my back and someone on my ankle. Hard and very scary start, first thought was 'can I even run and try to finish this?' Well I tried and started with the road routechoice which worked well: I started getting used to the pain and gained a lot of places with the routechoice. But once it got into the forest it got a lot worse and I just couldn't run. I tried, shouting codes and trying to hang on the right forkings... orienteering was good, I gathered a big group at every forking but just couldn't keep up the speed... at some point I arrived at the finish!

Not what I wanted and now I have to figure out how I'm gonna make it to the first team at Jukola.... vittu

Friday Apr 26, 2019 #

9 AM

orienteering 55:22 [2] *** 8.71 km (6:21 / km) +87m 6:03 / km
spiked:13/15c shoes: Adidas Terrex Agravic (blue be

Beautifuuul forest, in some parts. Some parts not good at all, marshes were "balls deep". Some of the forest was like from a movie and there was also a part that could have been exactly from Harriman state park. Excited for this edition of Tiomila and the very good second team we have!
5 PM

running 34:12 [3] 7.85 km (4:21 / km) +5m 4:21 / km
shoes: Adidas Boston 6 Aktiv

Team jog

Thursday Apr 25, 2019 #

9 PM

orienteering (Night) 37:19 [2] *** 5.2 km (7:11 / km) +90m 6:36 / km
spiked:9/11c shoes: Adidas Terrex Agravic (blue be

Some night-o in Tiomila training terrain
C • sträcka? 5

Wednesday Apr 24, 2019 #

7 PM

Note
(rest day)

Just some ankle exercises and stretching

Tuesday Apr 23, 2019 #

running 1:03:49 [3] 13.67 km (4:40 / km) +120m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Monday Apr 22, 2019 #

7 PM

Note
(rest day)

Dinner meeting with clients after work so keeping today as a rest day with some stretching and ankle work
C • ooo fancy 5

Sunday Apr 21, 2019 #

11 AM

running warm up/down 12:31 [2] 2.31 km (5:25 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering race 34:27 [5] *** 7.01 km (4:55 / km) +150m 4:26 / km
spiked:10/13c shoes: Adidas Terrex Agravic (blue be

12 PM

running warm up/down 11:27 [2] 1.99 km (5:45 / km)
shoes: Adidas Terrex Agravic (blue be

Saturday Apr 20, 2019 #

11 AM

running warm up/down 15:45 [2] 3.23 km (4:53 / km)
shoes: Adidas Terrex Agravic (blue be

12 PM

orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m 5:16 / km
spiked:22/27c shoes: Adidas Terrex Agravic (blue be

Finnspring M21E Long distance 16,1k 510m climb
Not my piece of cake but I wanted to go out and enjoy the long trumbling around. Orienteering wise I did quite well but I'm still lacking pace, 1min/k from the lead. Tomorrow relay
C • huh? 3
2 PM

running warm up/down 7:51 [2] 1.49 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Apr 18, 2019 #

6 PM

orienteering 36:25 [2] *** 6.61 km (5:31 / km) +96m 5:08 / km
spiked:10/13c shoes: Adidas Adizero Prime LTD

Wednesday Apr 17, 2019 #

7 PM

running 1:26:58 [3] 18.69 km (4:39 / km) +135m 4:29 / km
shoes: Adidas Boston 6 Aktiv

Nice faster stroll around in the warm SUNLIGHT!

Tuesday Apr 16, 2019 #

6 PM

running 26:57 [3] 5.72 km (4:43 / km)
shoes: Adidas Boston 6 Aktiv

Short run in the sun.

Strength (Core) 25:00 [2]

Monday Apr 15, 2019 #

7 PM

running 1:01:38 [2] *** 11.68 km (5:17 / km) +172m 4:55 / km
spiked:25/26c shoes: Adidas Boston 6 Aktiv

Went for a run after work and realised there was an O-event organised by my club so I did that and then kept running for a bit more
8 PM

Strength 25:00 [1]

Heel raises and some core

Sunday Apr 14, 2019 #

7 PM

Strength (Core) 35:00 [2]

Basic + ankle work and heel raises

Saturday Apr 13, 2019 #

Note
(rest day)

Very tired from last night's race. Only eating and napping today

Friday Apr 12, 2019 #

8 PM

running warm up/down 8:41 [2] 1.57 km (5:32 / km)
shoes: Adidas Terrex Agravic (blue be

9 PM

orienteering race 46:50 [5] 8.85 km (5:18 / km) +248m 4:38 / km
shoes: Adidas Terrex Agravic (blue be

Kevätyön viesti: some super fun first leg with 100 other guys in the cold night of Turku. Was in the top ten for the first two radio controls but then had a different forking and was the only one in the lead group that had this forking. Found my control but saw nobody. After the next hill I saw the lead far ahaead and the mext group just behind me. Got tired of running all alone and then went to the wrong forking... Still not physically ready for longer than 5-6k races but orienteering wise getting a lot better. Can't wait for Tiomila and Jukola!

Results: https://liveresultat.orientering.se/followfull.php...
Map: https://www.tulospalvelu.fi/gps/2019kyvH1/?v=m3
10 PM

running warm up/down 9:27 [2] 1.87 km (5:03 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Apr 11, 2019 #

5 PM

Pool running 1:16:00 [1]

Good fun in the pool with friends but things got serious when I started feeling light headed and then fainted in the shower ... :/ Just low blood sugar byt why, I don't know
C • epäonnistua 2

Wednesday Apr 10, 2019 #

6 PM

orienteering 25:42 [2] 3.21 km (8:00 / km)
shoes: Adidas Adizero Boost 2.0 viole

Teaching sprint-o to a group of girls who have just started and they seemed to like it!

Tuesday Apr 9, 2019 #

8 PM

running warm up/down 12:45 [2] 2.14 km (5:57 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering 39:45 [3] *** 6.56 km (6:04 / km) +125m 5:32 / km
spiked:10/14c shoes: Adidas Terrex Agravic (blue be

Fun night o but lamp shut down halfway through... shame
C • epäonnistua 2
9 PM

running warm up/down 7:45 [2] 1.26 km (6:09 / km)
shoes: Adidas Terrex Agravic (blue be

Monday Apr 8, 2019 #

7 PM

Pool running 1:25:00 [1]

Plus heel raises and ankle strength

Sunday Apr 7, 2019 #

7 PM

Strength (Core) 45:00 [1]

Core plus some ankle trainings to strenghten my ankle/achilles

Saturday Apr 6, 2019 #

10 AM

running warm up/down 20:03 [2] 4.02 km (4:59 / km)
shoes: Adidas Adizero Boost 2.0 viole

orienteering race 22:11 [4] **** 5.63 km (3:56 / km) +95m 3:38 / km
spiked:17/21c shoes: Adidas Adizero Boost 2.0 viole

Helsinki double sprint, part 1: A seriously over length 'sprint' but still a lot of fun! After running a long and steep set of stairs up and down a few times my pace dropped significantly and I lost the small gap I had to the lead. After that it was just rolling to the finish.

Results: http://www.resultfellows.com/2019/stadi/tulokset1....
Map: http://www.resultfellows.com/reittiharveli/gadget/...
11 AM

running warm up/down 9:12 [2] 1.82 km (5:03 / km)
shoes: Adidas Adizero Boost 2.0 viole

2 PM

running warm up/down 13:46 [2] 2.62 km (5:15 / km)
shoes: Adidas Adizero Boost 2.0 viole

3 PM

orienteering race 17:36 [4] *** 4.28 km (4:07 / km) +56m 3:52 / km
spiked:20/24c shoes: Adidas Adizero Boost 2.0 viole

Helsinki double sprint, part 2: Much more technical and I liked that a lot! It was an area with two levels which made it very hard to read but I think everybody had that issue. Fun way to end the day with a solid navigational performance even if physically I am not ready for sprint yet.

Results: http://www.resultfellows.com/2019/stadi/tulokset2....
Map: http://www.resultfellows.com/reittiharveli/gadget/...

running warm up/down 11:21 [2] 2.14 km (5:18 / km)
shoes: Adidas Adizero Boost 2.0 viole

Friday Apr 5, 2019 #

2 PM

Strength (Core) 30:00 [1]

Slept very badly and was really tired all day so tried to keep it on the low...

Side not: tomorrow is RACE DAY!!

Thursday Apr 4, 2019 #

1 PM

Strength (Upper body) 1:15:00 [1]
shoes: Adidas D Rose signature editio

At the gym. Achilles not swollen at all anymore and hopefully can run tomorrow

Wednesday Apr 3, 2019 #

7 PM

Strength 45:00 [1]

Tuesday Apr 2, 2019 #

Note
(rest day)

Achilles still feeling a bit weird

Monday Apr 1, 2019 #

7 PM

orienteering 36:37 [3] *** 7.83 km (4:41 / km) +81m 4:27 / km
spiked:30/32c shoes: Adidas Terrex Agravic (blue be

First monday evening controls(an event hosted by my club every monday from April to October) of the year. Really nice mix of forest and sprint orienteering on the same map!

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