Training Log Archive: djsanton97In the 30 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
biking 35:24 [2]
shoes: Adidas Adizero Prime LTD
Strength (Core) 15:00 [1]
Friday Jun 28, 2019 #
Strength (Core) 35:00 [1]
shoes: Adidas Adizero Prime LTD
running 39:38 [2] 8.69 km (4:34 / km)
shoes: Adidas Adizero Boost 2.0 viole
biking (Indoor) 40:00 [2]
shoes: Adidas Adizero Boost 2.0 viole
Thursday Jun 27, 2019 #
biking (Indoor) 45:00 [2]
shoes: Adidas Adizero Boost 2.0 viole
running 29:32 [2] 6.21 km (4:45 / km) +84m 4:27 / km
shoes: Adidas Boston 6 Aktiv
Strength (Core) 15:00 [1]
shoes: Adidas Boston 6 Aktiv
Wednesday Jun 26, 2019 #
running 24:14 [2] 4.9 km (4:57 / km) +58m 4:40 / km
shoes: Adidas Boston 6 Aktiv
Tuesday Jun 25, 2019 #
biking (Indoor) 28:00 [2]
shoes: Adidas Boston 6 Aktiv
Monday Jun 24, 2019 #
Strength (Core) 25:00 [1]
(sick)
Note
Saturday Jun 22, 2019 #
running 37:00 [2] 6.89 km (5:22 / km) +59m 5:09 / km
shoes: Adidas Adizero Boost 2.0 viole
Note
Thursday Jun 20, 2019 #
Note
(rest day)
Update: went to see the doc at midnight as it got so bad, he made a hole on my thumb's nail to get the pressure out from under it.
Wednesday Jun 19, 2019 #
Note
(rest day)
Tuesday Jun 18, 2019 #
orienteering 55:26 [3] *** 7.22 km (7:41 / km) +186m 6:48 / km
spiked:18/19c shoes: Adidas Terrex Agravic (blue be
Monday Jun 17, 2019 #
orienteering 43:16 [2] 6.98 km (6:12 / km) +134m 5:39 / km
shoes: Adidas Adizero Prime LTD
Sunday Jun 16, 2019 #
running warm up/down 17:31 [2] 2.92 km (6:00 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering race 50:41 [5] 8.98 km (5:39 / km) +278m 4:53 / km
spiked:18/20c shoes: Adidas Terrex Agravic (blue be
Got that good Jukola spirit when we woke up to a rising sun and some fog on the fields. I felt ready and focused to run a top leg time. Lauri came on schedule and I got a good group to start with. Only issue was that none of them seemed to know how to orienteer... So already from 3rd control I was alone with OK Orion's Rasmus Elmelid. From there on I had a good flow and we went together most of the way with Rasmus. But then control 15, I just couldn't find it, for me the map didn't make sense there. A rock on white next to a very green marsh... Took me 2min to figure it out and I still think the map could have been more detailed there. After that a solid finish... Still things to be better at but a very happy chap right here! :)
Result: https://online.jukola.com/tulokset/fi/j2019_ju/ju/...
running warm up/down 13:21 [2] 2.12 km (6:18 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering race 1:48:48 [4] 15.21 km (7:09 / km) +387m 6:21 / km
spiked:21/28c shoes: Adidas Terrex Agravic (blue be
Just a disaster, so tired that I kept making mistakes here and there. A really bad one on 5th control, losing 8min to the fastest split... I also lost focus halfway through and just tried to finish it. Almost the fastest finish shoot tho!
Result: https://online.jukola.com/tulokset/fi/j2019_ju/kil...
Saturday Jun 15, 2019 #
running 33:05 [3] 7.17 km (4:37 / km) +57m 4:26 / km
shoes: Adidas Adizero Prime LTD
Friday Jun 14, 2019 #
running warm up/down 8:01 [2] 1.54 km (5:12 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering 42:02 [3] *** 6.41 km (6:33 / km) +125m 5:58 / km
spiked:9/10c shoes: Adidas Terrex Agravic (blue be
Thursday Jun 13, 2019 #
running 26:14 [3] 6.25 km (4:12 / km) +52m 4:02 / km
shoes: Adidas Boston 6 Aktiv
Tuesday Jun 11, 2019 #
running 18:48 [2] 3.56 km (5:17 / km)
shoes: Adizero Takumi Sen
running warm up/down 21:13 [2] 3.81 km (5:34 / km)
shoes: Adizero Takumi Sen
orienteering race 14:35 [5] *** 3.56 km (4:06 / km) +28m 3:56 / km
18c shoes: Adizero Takumi Sen
running warm up/down 15:48 [2] 2.76 km (5:43 / km)
shoes: Adizero Takumi Sen
Monday Jun 10, 2019 #
orienteering 19:58 [2] *** 3.58 km (5:35 / km)
spiked:13/14c shoes: Adizero Takumi Sen
orienteering 30:37 [2] *** 4.75 km (6:27 / km) +120m 5:43 / km
spiked:6/7c shoes: Adidas Terrex Agravic (blue be
Sunday Jun 9, 2019 #
running warm up/down 12:43 [2] 2.56 km (4:58 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering race 1:24:46 [5] *** 15.65 km (5:25 / km) +350m 4:52 / km
spiked:23/26c shoes: Adidas Terrex Agravic (blue be
Saturday Jun 8, 2019 #
running warm up/down 19:48 [2] 2.82 km (7:01 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering race 45:18 [5] *** 6.89 km (6:34 / km) +205m 5:43 / km
spiked:15/20c shoes: Adidas Terrex Agravic (blue be
running warm up/down 6:45 [2] 1.01 km (6:41 / km)
shoes: Adidas Terrex Agravic (blue be
Friday Jun 7, 2019 #
orienteering 41:06 [2] *** 5.57 km (7:23 / km) +152m 6:30 / km
spiked:9/10c shoes: Adidas Terrex Agravic (blue be
Thursday Jun 6, 2019 #
orienteering 57:18 [2] 5.6 km (10:14 / km) +145m 9:04 / km
shoes: Adidas Terrex Agravic (blue be
running warm up/down 17:13 [2] 2.81 km (6:08 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering intervals 50:00 [4] *** 6.92 km (7:14 / km) +165m 6:27 / km
spiked:15/16c shoes: Adidas Terrex Agravic (blue be
Wednesday Jun 5, 2019 #
orienteering 38:06 [3] 4.92 km (7:45 / km) +135m 6:49 / km
shoes: Adidas Terrex Agravic (blue be
Tuesday Jun 4, 2019 #
running 35:08 [2] 6.43 km (5:28 / km)
shoes: Adidas Adizero Boost 2.0 viole
orienteering 51:02 [1] 5.89 km (8:40 / km)
shoes: Adidas Adizero Prime LTD
Monday Jun 3, 2019 #
orienteering 1:03:12 [2] *** 10.25 km (6:10 / km) +203m 5:37 / km
spiked:13/15c shoes: Adidas Terrex Agravic 355
Saturday Jun 1, 2019 #
Strength (Core) 55:00 [1]
shoes: Adidas Adizero Prime LTD