Training Log Archive: djsanton97In the 30 days ending Sep 30, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 12:35 [2] 2.48 km (5:04 / km) +43m 4:40 / km
ahr:160 max:187 shoes: Adidas Terrex Skychaser LT
orienteering race 1:29:57 14.22 km (6:20 / km) +244m 5:50 / km
ahr:171 max:208 spiked:27/29c shoes: Adidas Terrex Skychaser LT
running warm up/down 18:48 [2] 3.11 km (6:03 / km) +23m 5:50 / km
ahr:153 max:181 shoes: Adidas Terrex Skychaser LT
orienteering race 42:54 6.85 km (6:16 / km) +66m 5:59 / km
ahr:174 max:193 spiked:11/12c shoes: Adidas Terrex Skychaser LT
running warm up/down 16:21 [2] 3.22 km (5:05 / km) +6m 5:02 / km
ahr:166 max:190 shoes: Adidas Terrex Boa
orienteering race 1:04:20 10.58 km (6:05 / km) +100m 5:49 / km
ahr:178 max:194 spiked:13/15c shoes: Adidas Terrex Boa
orienteering race 39:07 6.91 km (5:40 / km) +84m 5:20 / km
ahr:182 max:204 spiked:12/13c shoes: Adidas Terrex Boa
running warm up/down 10:28 [2] 2.01 km (5:12 / km) +2m 5:11 / km
ahr:157 max:185 shoes: Adidas Terrex Skychaser LT
orienteering race 1:26:33 14.48 km (5:59 / km) +31m 5:55 / km
ahr:173 max:207 spiked:12/15c shoes: Adidas Terrex Skychaser LT
running warm up/down 11:21 [2] 2.13 km (5:19 / km)
ahr:170 max:187 shoes: Adidas Terrex Skychaser LT
orienteering race 1:12:53 10.71 km (6:48 / km) +48m 6:39 / km
ahr:164 max:192 spiked:12/19c shoes: Adidas Terrex Skychaser LT
running 46:17 7.95 km (5:49 / km) +15m 5:46 / km
ahr:164 max:187 shoes: Adidas adizero Boston 8 m
orienteering race 29:57 6.29 km (4:46 / km) +33m 4:38 / km
ahr:174 max:206 shoes: Adidas adizero Boston 8 m
running race 2:11:20 24.27 km (5:25 / km) +333m 5:04 / km
ahr:175 max:198 shoes: Adidas Terrex Boa