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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  orienteering1 5:09:07 31.75(9:44) 51.1(6:03) 4345
  XC Ski Skating2 3:07:55 25.23(7:27) 40.6(4:38) 612
  biking1 2:25:04 44.11(18.2/h) 70.99(29.4/h) 269
  running1 50:45 6.53(7:46) 10.52(4:50) 95
  Total5 11:32:51 107.63(6:26) 173.21(4:00) 5321

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Saturday Apr 3, 2021 #

12 PM

orienteering 1:27:24 [3] 14.79 km (5:55 / km) +1216m 4:11 / km
ahr:103 max:167

orienteering 3:41:43 [3] 36.31 km (6:06 / km) +3130m 4:16 / km
ahr:98 max:175

Friday Apr 2, 2021 #

12 PM

biking 2:25:04 [3] 70.99 km (29.4 kph) +269m
ahr:129 max:202

6 PM

XC Ski Skating 1:17:44 [3] 23.18 km (3:21 / km) +369m 3:06 / km
ahr:158 max:207

Thursday Apr 1, 2021 #

12 PM

running 50:45 [3] 10.52 km (4:50 / km) +95m 4:37 / km
ahr:166 max:208

4 PM

XC Ski Skating 1:50:11 [3] 17.42 km (6:20 / km) +242m 5:55 / km
ahr:119 max:185

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