Training Log Archive: djsanton97In the 30 days ending Jun 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 30, 2021 #
4 PM
biking 1:05:57 [3] 26.73 km (24.3 kph) +292m
ahr:97 max:164
Wednesday Jun 16, 2021 #
12 PM
biking 54:39 [3] 23.06 km (25.3 kph) +184m
ahr:100 max:171
6 PM
running 1:08:30 [3] 15.09 km (4:32 / km) +156m 4:19 / km
ahr:171 max:215
Tuesday Jun 15, 2021 #
11 AM
biking 23:02 [3] 7.8 km (20.3 kph) +77m
ahr:81 max:101
5 PM
biking 54:40 [3] 20.95 km (23.0 kph) +201m
ahr:91 max:165
Monday Jun 14, 2021 #
4 PM
biking 48:18 [3] 20.73 km (25.8 kph) +167m
ahr:121 max:181
Sunday Jun 6, 2021 #
10 AM
XC Ski Skating 1:09:47 [3] 18.06 km (3:52 / km) +96m 3:46 / km
ahr:163 max:189
Saturday Jun 5, 2021 #
7 PM
XC Ski Skating 57:29 [3] 15.8 km (3:38 / km) +58m 3:34 / km
ahr:77 max:97
Friday Jun 4, 2021 #
3 PM
Roller ski 48:52 [3] 13.76 km (3:33 / km) +80m 3:27 / km
ahr:127 max:188
Thursday Jun 3, 2021 #
2 PM
Roller ski 57:27 [3] 14.8 km (3:53 / km) +150m 3:42 / km
ahr:156 max:194