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Training Log Archive: djsanton97

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  skiing1 4:15:00 7.77(32:50) 12.5(20:24)
  biking3 4:06:35 27.96 45.0
  running4 3:44:04 25.8(8:41) 41.52(5:24) 1174
  basketball2 3:36:00
  Strength2 1:50:00
  Total12 17:31:39 61.53 99.02 1174

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Thursday Mar 31, 2016 #

5 PM

running 55:04 [3] 10.64 km (5:11 / km) +450m 4:16 / km
ahr:169 max:192 shoes: Adidas Adizero Boost 2.0 viole

A very pleasent run in shorts and a sleevless shirt and at the same time the thermometer giving a nice 22 celsius degrees (71,6 fahrenheit), sun light and warm wind!

Wednesday Mar 30, 2016 #

11 AM

biking race (Lactate test) 27:35 [5]
ahr:132 max:189 shoes: Adidas D Rose 5 Boost

In school we have a new subject, a mix of math and biology. We work in small groups and we test or analyze something that has to do with biology and maths. My group, we are analyzing and testing lactat and it's consequences and so on, so today I did the test and made it up to 314 watts with 85rpm.
12 PM

basketball (throw) 1:26:00 [1]
shoes: Adidas D Rose 5 Boost

After the test I took easy and after hydrating and resting enough (30min) I continued with basketball for almost 1,5 hours. I could see that the test affected my abbility to jump, but my throw was quite good, 76,8% on all throws.

Tuesday Mar 29, 2016 #

Note
(rest day)

Today nothing after the easter crazy hours.

Monday Mar 28, 2016 #

11 AM

running hills 1:18:00 [3] 12.11 km (6:26 / km) +724m 4:58 / km
ahr:156 max:188 shoes: Adidas Adizero Boost 2.0 viole

At the country side(30km from Zurich city center) a nice run with Florian and his father Martin. We started from 726m and we were at the highest at 1033m. It was steep up and down hill all the time(very few flat parts) and it was so hard!! Now the easter trainings are finished and the boy is sooo finished: tomorrow a definite rest day!

Sunday Mar 27, 2016 #

3 PM

biking long (bike tour) 2:24:00 [2] 32.0 km (13.3 kph)
ahr:145 max:174 shoes: Adidas Adizero Boost 2.0 viole

Easter train keeps going: easter bike tour with Florian. After yesterday's crazy ski trip my legs were still giving out some reflections of pain but that didn't stop me. The big uphill that took in total 1,5hours might have been just a little hard... After it got flat and started going down, I started playing the high notes. Every corner, jump and straight I hit with as much speed as I could and came home so muddy that I wasn't allowed inside at first. Also today an amazing feeling, Switzerland is super duper priimaa!!

Saturday Mar 26, 2016 #

7 AM

skiing long (ski tour) 4:15:00 [2] 12.5 km (20:24 / km)
ahr:151 max:176

Today something different: a Ski tour in southern Switzerland, just near the Italian border. With Florian's dad Martin and his collegue, we went up to Gross Spanort and then from there down. It was my first time on a long and so high up going ski tour ever! The highest point was at 2948m and from there we came down. The view was so beautifull and to ski on/in powder snow was just amazing!! My sleep hours and muscle hurt were also amazing the following morning... Here you can find more details in numbers: http://www.movescount.com/fi/moves/move98578565

Friday Mar 25, 2016 #

5 PM

running 1:01:00 [2] 12.0 km (5:05 / km)
ahr:159 max:186 shoes: Adidas Adizero Boost 2.0 viole

Another easter run with Florian. This time up to the big hill, Entlisberg, right next to our house. As I was expecting, even if I beat my old record to the hill, Florian beat my new record and with 20 seconds... I so have to get that segment back!!!

Thursday Mar 24, 2016 #

Strength 40:00 [2]
shoes: Vibram five fingers Pink

... a strength training. Florian made us do some test moves that the suisse national team does all the time. Pretty good ones but we agreed that mine are much harder.
6 PM

running 30:00 [2] 6.77 km (4:26 / km)
ahr:155 max:181 shoes: Adidas Adizero Boost 2.0 viole

As it is easter, we decided to do a multifunctional training with Florian. First a quick run and then...

Wednesday Mar 23, 2016 #

12 PM

basketball 2:10:00 [2]
shoes: Adidas D Rose 5 Boost

As usual, after school went to the sports hall to do a good basketball training. After 10 minutes, three kids showed up with lot of motivation but no skills at all. As I was wearing my Chris Paul (NBA player) jersey, they asked me if I play in the NBA. Fascinated by the question, I let them believe so, for the next 20min when we started to train how to throw the ball correctly. Even if I then revealed not to be a famous NBA star, we had the best basketball training I've ever had!! And yes, we did exchange numbers and scheduled the next meeting for next wednesday!

Tuesday Mar 22, 2016 #

5 PM

biking (O-biking) 1:15:00 [2] 13.0 km (10.4 kph)
shoes: Adidas Adizero Boost 2.0 viole

Florian's parents organized a training for OL Zimmerberg's youngsters and I set up the controls by bike.

Monday Mar 21, 2016 #

10 AM

Strength 1:10:00 [2]
shoes: Vibram five fingers Pink

Before the flight back to Switzerland, I had a good training (and talking) session with Gerard Lee Jr.(finnish national team basketball player) and Andreas Romar(finnish national team alpine skier) at my sports school (in Helsinki called Märsky). The training: 15min warm up + 10min activations + 30min strength + 15min warm down.

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