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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  orienteering10 10:16:10 50.87(12:07) 81.86(7:32)
  running22 8:36:25 52.24 84.07
  swimrun4 4:16:00
  Strength6 3:58:30
  Floorball3 2:32:00
  biking6 2:22:00
  skiing1 1:57:00 16.78(6:58) 27.0(4:20)
  basketball1 1:55:00
  Running technique4 1:35:00
  Nordic walking1 26:00 1.75(14:53) 2.81(9:15)
  Total42 37:54:05 121.63 195.74

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Wednesday Jan 25, 2017 #

9 AM

biking 45:00 [2]
shoes: Adidas adizero Boost 3.0

10 AM

swimrun 1:02:00 [3]

Tuesday Jan 24, 2017 #

9 AM

swimrun 1:10:00 [2]

Monday Jan 23, 2017 #

11 AM

swimrun 1:15:00 [2]

Sunday Jan 22, 2017 #

4 PM

swimrun 49:00 [2]

Friday Jan 20, 2017 #

8 AM

biking 25:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

9 AM

Strength 40:00 [2]
shoes: Adidas adizero Boost 3.0

biking 25:00 [3]
shoes: Adidas adizero Boost 3.0

Thursday Jan 19, 2017 #

10 AM

Floorball (School Tournament) 15:00 [4]
shoes: Adidas X15.4 IN

Floorball tournament between Helsinki's high schools. In the first game, after playing for 15min I stepped my ankle over... Doctor's orders: 2 weeks total restriction from running.

Wednesday Jan 18, 2017 #

9 AM

orienteering long (long contour) 1:59:00 [3] 15.1 km (7:53 / km)
shoes: Adidas Terrex Agravic

School training: Long orienteering with a contour map. It was supposed to a maximum 1,5 hours training, but the course was longer and the terrain was harder than expected.

Tuesday Jan 17, 2017 #

8 AM

running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Adidas adizero Boost 3.0

Running technique 30:00 [2]
shoes: Adidas adizero Boost 3.0

running intervals (short) 20:00 [4]
shoes: Adidas adizero Boost 3.0

2x5x40m short intervals full speed, 1/5min rest

Strength 15:00 [3]
shoes: Adidas adizero Boost 3.0

Some push-ups, abs, backs and sides.
9 AM

running warm up/down 16:00 [2] 3.1 km (5:10 / km)
shoes: Adidas adizero Boost 3.0

5 PM

basketball 1:55:00 [2]
shoes: Adidas D Rose signature editio

Monday Jan 16, 2017 #

6 PM

Floorball 1:20:00 [3]
shoes: Adidas D Rose signature editio

training for the school tournament.

Sunday Jan 15, 2017 #

10 AM

skiing long 1:57:00 [2] 27.0 km (4:20 / km)

12 PM

running 10:25 [2] 2.1 km (4:58 / km)
shoes: Adidas Adizero Boost 2.0 viole

Friday Jan 13, 2017 #

8 AM

biking warm up/down 20:00 [2]
shoes: Adidas adizero Boost 3.0

Running technique 10:00 [1]
shoes: Adidas adizero Boost 3.0

Strength 45:30 [3]
shoes: Adidas adizero Boost 3.0

9 AM

running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Adidas adizero Boost 3.0

Thursday Jan 12, 2017 #

8 AM

biking warm up/down 15:00 [2]
shoes: Adidas adizero Boost 3.0

running warm up/down 5:00 [2]
shoes: Adidas adizero Boost 3.0

Running technique 20:00 [2]
shoes: Adidas adizero Boost 3.0

running (sprint-o-simulation) 30:00 [4]
shoes: Adidas adizero Boost 3.0

A training where we jumped over some fences, ran under hurdles, ran stairs up and down, did some parkour-like jumps and stuff like that. It was like simulating a sprint orienteering run.
9 AM

running warm up/down 10:00 [2]
shoes: Adidas adizero Boost 3.0

3 PM

running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: Adidas Terrex Agravic

orienteering (sprint) 18:45 [4] 4.1 km (4:34 / km)
shoes: Adidas Terrex Agravic

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Terrex Agravic

Wednesday Jan 11, 2017 #

9 AM

orienteering 1:04:00 [3] 7.9 km (8:06 / km)
shoes: Adidas Terrex Agravic

6 PM

running warm up/down 26:00 [2] 5.1 km (5:06 / km)
shoes: Adidas Terrex Agravic

orienteering 10:40 [3] 2.1 km (5:05 / km)
shoes: Adidas Terrex Agravic

running warm up/down 21:00 [2] 4.37 km (4:48 / km)
shoes: Adidas Terrex Agravic

7 PM

Strength 56:00 [3]
shoes: Adidas D Rose signature editio

Tuesday Jan 10, 2017 #

9 AM

running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Adidas adizero Boost 3.0

Running technique 35:00 [2]
shoes: Adidas adizero Boost 3.0

running intervals (short) 20:00 [4]
shoes: Adidas adizero Boost 3.0

Short intervals 2x5x40m, 1/5min rest.
10 AM

running warm up/down 13:00 [2] 2.6 km (5:00 / km)
shoes: Adidas adizero Boost 3.0

Monday Jan 9, 2017 #

6 PM

Floorball 57:00 [3]
shoes: Adidas D Rose signature editio

Sunday Jan 8, 2017 #

10 AM

Nordic walking warm up/down (long sticks) 26:00 [2] 2.81 km (9:15 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Nordic walking with long sticks so that you get the training to the hand too.

orienteering long 1:54:00 [2] 11.25 km (10:08 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): A long O with a 10 control micro in the middle. Fantastic weather again, really warm(-1 degrees celsius) this time! And this being the last training of the camp, I'm feeling very good about the trainings. This kind of five days I only dream to have every week.

Saturday Jan 7, 2017 #

10 AM

running warm up/down 12:00 [2] 2.4 km (5:00 / km)
shoes: Adidas Terrex Agravic

orienteering intervals (sprint) 12:00 [4] 2.45 km (4:54 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Sprint intervals at Heinola. Interval #1

orienteering intervals (sprint) 9:40 [4] 2.01 km (4:49 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Interval #2.

orienteering intervals (sprint) 6:05 [4] 1.27 km (4:47 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Interval #3
11 AM

running warm up/down 17:00 [2] 3.2 km (5:19 / km)
shoes: Adidas Terrex Agravic

5 PM

running warm up/down 12:00 [2] 2.3 km (5:13 / km)
shoes: Adidas Terrex Agravic

orienteering (night-O) 41:00 [3] 4.89 km (8:23 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Short night-O in a group. Was much fun, especially cause it was only -9 degrees celsius outside!
6 PM

running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Adidas Terrex Agravic

Friday Jan 6, 2017 #

9 AM

running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Adidas Terrex Agravic

orienteering 1:08:00 [3] 8.99 km (7:34 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Good longer middle distance in the snow in -27 degrees celsius. The morning sun was absolutely magnificent.
10 AM

running warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Adidas Terrex Agravic

5 PM

running warm up/down 15:30 [2] 3.1 km (5:00 / km)
shoes: Adidas adizero Boost 3.0

Strength 1:02:00 [3]
shoes: Adidas D Rose signature editio

Camp at Vierumäki(summer house): Rapid strength, jumps and a NEW PB in platform push-up one 1 and half level of elevation!!
6 PM

running warm up/down 12:30 [2] 2.4 km (5:12 / km)
shoes: Adidas adizero Boost 3.0

Thursday Jan 5, 2017 #

9 AM

orienteering long 2:08:00 [2] 19.1 km (6:42 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Long O in -22 degrees celsius and it was so much fun with all the amazing views!
5 PM

running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Vibram five fingers Orange pin

running intervals 35:00 [3] 5.6 km (6:15 / km)
shoes: Vibram five fingers Orange pin

Camp at Vierumäki(summer house): Intervals 12x100m + 6x200m + 2x400m + 6x200m + 12x100m. Speeds 12x~17,5 + 6x~35,5 + 2x~1:12 + 6x~35,5 + 12x~16,5. Rests are as long as the running times.
6 PM

biking warm up/down 12:00 [2]
shoes: Vibram five fingers Orange pin

Wednesday Jan 4, 2017 #

7 PM

orienteering (night) 25:00 [2] 2.7 km (9:16 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Night orienteering gone bad... it was -20 degrees celsius and we ran into unfrozen water so we had to stop the training and come back to the cars.

running warm up/down 10:00 [3] 2.1 km (4:46 / km)
shoes: Adidas Terrex Agravic

Tuesday Jan 3, 2017 #

9 AM

running 1:18:00 [3] 14.1 km (5:32 / km)
shoes: Adidas Terrex Agravic

Monday Jan 2, 2017 #

9 AM

running 45:00 [3] 10.6 km (4:15 / km)
shoes: Adidas adizero Boost 3.0

Hey everybody! I'm back after a while. I'm trying to update here every week if I find time.
10 AM

Strength 20:00 [3]

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