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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  running3 3:24:49 27.78(7:22) 44.71(4:35) 379
  orienteering2 2:19:46 15.43(9:04) 24.83(5:38) 27811c
  Strength1 1:05:00
  Total5 6:49:35 43.21 69.54 65711c

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Tuesday Dec 26, 2017 #

Note

December Has been very busy so I haven't had the time to update any training log... I'll try to keep up from now on!

Sunday Dec 24, 2017 #

9 AM

running long 1:47:53 [2] 24.0 km (4:30 / km) +328m 4:12 / km
shoes: Adizero Takumi Sen

Christmas tradition #24k

Saturday Dec 23, 2017 #

Note
(rest day)

rest day

Friday Dec 22, 2017 #

9 AM

Strength 1:05:00 [2]
shoes: Adidas D Rose 5 Boost

5 different squats, PR in deep squat
push-ups onto a bench
all hand muscles; down, up, sides

Thursday Dec 21, 2017 #

9 AM

running 1:09:00 [2] 15.12 km (4:34 / km)
shoes: Adizero Takumi Sen

Wednesday Dec 20, 2017 #

9 AM

orienteering race (xmas special) 2:05:03 [3] *** 21.75 km (5:45 / km) +239m 5:27 / km
11c shoes: Adizero Takumi Sen

Christmas special: Mass start, teams of two-three, you get a map with 11 controls but no order. You get 11 clues that have to do with Finland's history, you have to figure them out and then you know the order you have to go through the controls. Oh, the map was from 1905..
Map: https://www.tulospalvelu.fi/gps/20171220Suomi100/?...
(I was running as Ryti, one of the Finnish presidents..)
6 PM

running warm up/down 17:00 [2] 3.5 km (4:51 / km) +27m 4:41 / km
shoes: Adizero Takumi Sen

orienteering 14:43 [3] 3.08 km (4:47 / km) +39m 4:30 / km
shoes: Adizero Takumi Sen

running warm up/down 10:56 [2] 2.09 km (5:14 / km) +24m 4:57 / km
shoes: Adizero Takumi Sen

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