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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  running6 3:55:57 30.94(7:38) 49.79(4:44) 323
  drills1 42:12 1.5(28:04) 2.42(17:26)
  basketball1 41:00
  Strength1 35:43
  orienteering1 19:43 1.76(11:10) 2.84(6:57) 206c
  Total8 6:14:35 34.21 55.05 3436c

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Monday Jan 29, 2018 #

4 PM

running 32:28 [2] 7.12 km (4:34 / km)
shoes: Adidas Terrex Agravic 355

Finally got back on my legs and I was able to train!! Started of with a longer and easier warmup.

drills 42:12 [1] 2.42 km (17:26 / km)
shoes: Adidas Terrex Agravic 355

Drills, short sprints, 3times some long stairs up and some faster drills to finish.
5 PM

running 31:48 [2] 6.97 km (4:34 / km)
shoes: Adidas Terrex Agravic 355

And a longer cool down back to the military base. The only training I'll do before friday...

Strength 35:43 [2]
shoes: Adidas Terrex Agravic 355

Squats(normal and deep) 3x8 /2min. Some push ups, back, abs and sides 3x15/1min.

Wednesday Jan 24, 2018 #

6 PM

running 48:08 [3] 8.41 km (5:43 / km) +87m 5:27 / km
shoes: Adidas Boston 6 Aktiv

Back in to running but probably too early cause I felt really sick after running...

Saturday Jan 20, 2018 #

Note
(sick)

feeling already better but throat still sore

Friday Jan 19, 2018 #

Note
(sick)

Still can't talk but at least tonight I can go home for the weekend!

Thursday Jan 18, 2018 #

Note
(sick)

So sick, was so hard to do anything today. Carrying the gun was already really hard. Throat so sore I can't speak..

Wednesday Jan 17, 2018 #

9 AM

running warm up/down 12:36 [2] 2.21 km (5:42 / km)
shoes: Adizero Takumi Sen

running race 12:00 [4] 3.52 km (3:25 / km)
shoes: Adizero Takumi Sen

Cooper(a.k.a 12min test) with the military: 3520m. Legs were very sore from learning a new shooting position and shooting on the range with that position. My PR is 3950m so I can't be overly excited but still happy!

running warm up/down 11:27 [2] 2.01 km (5:42 / km)
shoes: Adizero Takumi Sen

6 PM

Note

Tdoay turned out to be a terrible day after the 12min test. We went on the shooting range for 5hours and it started snowing and it was cold af. Then we strted coming back late which lead us to be late from dinner so we had to wait for that for some time. And to top it all, we had a small accident and I was in a schock for more than 2hours... I feel totally crap rn and I don't think I'm gonna train soon...

Tuesday Jan 16, 2018 #

10 AM

orienteering 19:43 [2] *** 2.84 km (6:57 / km) +20m 6:42 / km
6c shoes: Adidas Terrex Agravic 355

Today we had a basic lesson about orienteering for everybody and a short run on the map after. Was very funny to run and realize to have a long ass line following me :D
7 PM

basketball 41:00 [1]
shoes: Adidas Terrex Agravic 355

Kept it easy today because tomorrow we have a 12min test. Some nice hoops!

Monday Jan 15, 2018 #

7 PM

running 57:42 [2] 13.25 km (4:21 / km) +146m 4:08 / km
shoes: Adizero Takumi Sen

Finally getting to the rythm with enough freetime for trainings. Next one in the books, getting ready to rock the summer!!

Sunday Jan 14, 2018 #

7 PM

running 29:48 [2] 6.3 km (4:44 / km) +90m 4:25 / km
shoes: Adizero Takumi Sen

First run after starting military. Felt so good and easy!! And I learned from Erin that I was selected to the National team, ready to go kick some ass in the world cup!!

Monday Jan 8, 2018 #

Note

Started military today, let's see what this brings!

Sunday Jan 7, 2018 #

Note

To see my trainings from 28th December until today check log Adventuregirl(Emma Waddington).

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