Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Mar 31, 2018:

activity

time

miles

Strength

9:00:00

basketball

6:36:00

hiking

4:35:16

10.87

(25:19)

17.5

(15:44)

skiing

4:16:35

39.84

(6:26)

64.11

(4:00)

running

3:39:08

23.31

(9:24)

37.51

(5:51)

orienteering

3:14:19

15.5

(12:32)

24.95

(7:47)

991

Weight lifting

2:44:00

Floorball

1:13:00

Walking

1:09:00

Pool running

49:00

Conditioning

45:00

biking

25:00

Total

38:26:18

89.52

144.07

991

4:35

0:00

» now

Saturday Mar 31, 2018 #

10 AM

running warm up/down 12:00 [2] 2.21 km (5:26 / km)
shoes: Adidas Terrex Agravic 355

orienteering race 20:14 [4] 2.79 km (7:15 / km) +130m 5:53 / km
shoes: Adidas Terrex Agravic 355

Easter camp 2018 Latvia, camp race: Good start with no mistakes, but after the 5th control my knee was hurting too much so I had to stop the race and walk to the finish... Totally not what I expected from this, I thought I was ready to race already but no, gotta get back to the grind and take it easy for a while!

Friday Mar 30, 2018 #

10 AM

running warm up/down 8:41 [2] 1.22 km (7:07 / km)
shoes: Adizero Takumi Sen

warm up with a view(check Zvartes iezis on Google)

orienteering long (multitechnic-O) 1:09:16 [2] 9.44 km (7:20 / km) +385m 6:06 / km
shoes: Adidas Terrex Agravic 355

Easter camp Latvia 2018 #1: multitechnic-O which wasn't that good because the course didn't have enough of corridors and blank spots... Terrain was finer than expected, but it also snowed 5cm today in the morning... Anyways, a good way to wake up the O-brain and get ready for some serious training!

Map with route: http://mysport.fi/mysport/my-doma/show_map.php?use...

11 AM

running warm up/down 13:53 [2] 1.95 km (7:07 / km)
shoes: Adidas Terrex Agravic 355

Cool down with Olli, he insisted on a photo shoot so we snapped a few pictures on the way...(get on instagram and find out what it resulted to!)

4 PM

orienteering 57:29 [2] 6.56 km (8:46 / km) +294m 7:10 / km
shoes: Adidas Terrex Agravic 355

Easter Camp Latvia 2018 #2: An easy paced training from our accomodation. The terrain was total shit(as latvians would say) with ice everywhere. You really needed to push to get forward. the best route choice was almost always straight even if it was bad, very green and almost unpassable. I really need to work on this to be mentally ready to push straight.

Map: http://mysport.fi/mysport/my-doma/show_map.php?use...

8 PM

running warm up/down 14:00 [2] 2.32 km (6:02 / km)
shoes: Adidas Terrex Agravic 355

orienteering (night) 47:20 [3] 6.16 km (7:41 / km) +182m 6:42 / km
shoes: Adidas Terrex Agravic 355

Easter Camp Latvia 2018 #3: Night-O with mass start of 3guys. Terrain was good and not that slippery. I searched a bit on the first loop, it was hard to navigate with the compass as there was fallen trees blocking the way. Still, solid first day!

Map: http://mysport.fi/mysport/my-doma/show_map.php?use...

Thursday Mar 29, 2018 #

6 AM

running 10:47 [1] 1.79 km (6:01 / km)
shoes: Adizero Takumi Sen

Wednesday Mar 28, 2018 #

4 PM

skiing 27:09 [2] 7.4 km (3:40 / km)

Had a short time to get out of the base and go skiing! Taking this week easy because of our easter camp.

Tuesday Mar 27, 2018 #

6 AM

running 12:21 [1] 2.1 km (5:53 / km)
shoes: Adidas Terrex Agravic 355

Monday Mar 26, 2018 #

6 PM

basketball 55:00 [2]
shoes: Adidas D Rose signature editio

7 PM

Strength 45:00 [2]
shoes: Adidas D Rose signature editio

Sunday Mar 25, 2018 #

12 PM

skiing 30:45 [2] 7.37 km (4:10 / km)

Very sticky skiing today, it was so warm that I was moving nowhere(note: I don't wax..). Decided to change to running.

running 14:53 [2] 2.31 km (6:27 / km)
shoes: Adidas Terrex Agravic 355

I felt really sticky today, so tired so I decided to stop for today.

Saturday Mar 24, 2018 #

12 PM

skiing long 1:03:07 [2] 17.66 km (3:34 / km)

1 PM

running 16:48 [1] 2.87 km (5:51 / km)
shoes: Adidas Terrex Agravic 355

Friday Mar 23, 2018 #

4 PM

skiing long (Xc skating) 1:15:06 [2] 19.56 km (3:50 / km)

Got to leave the military base early today for weekend vacation and I had to go enjoy the beautiful weather outside! It was so bright and the tracks were fast as hell. I fell a few times in steeper downhills but that was just fun lol. At the end I met a friend of mine who is a pro biathlonist and he taught me how to double pole better, I almost feel like a pro now

5 PM

running 20:14 [1] 3.2 km (6:19 / km)
shoes: Adizero Takumi Sen

A short run after the ski to get legs back to running. Had to do this home on the treadmill cause my mom had taken the wrong car when she came to pick me up from skiing so I didn't have running shoes there...

Thursday Mar 22, 2018 #

6 AM

Strength 25:00 [1]
shoes: Adizero Takumi Sen

Wednesday Mar 21, 2018 #

6 PM

Weight lifting warm up/down 10:00 [1]
shoes: Adizero Takumi Sen

running (treadmill) 31:25 [2] 5.79 km (5:26 / km)
shoes: Adizero Takumi Sen

Starting to run bit by bit. 10min warm up at 6min/k, then 10min of 5min/k, 5min of 4:30min/k, 1min of 4:15min/k and then 6min cool down at 6min/k.

Strength 42:00 [2]
shoes: Adizero Takumi Sen

Tuesday Mar 20, 2018 #

6 AM

Strength 45:00 [1]
shoes: Adizero Takumi Sen

Monday Mar 19, 2018 #

6 AM

Strength 41:00 [2]
shoes: Adidas D Rose signature editio

Morning gyms are the best!! Imagine Dragons - Radioactive feat. Kendrick Lamar

6 PM

basketball 1:36:00 [2]
shoes: Adidas D Rose signature editio

Hoops with the whole unit! Wu-Tang Clan - C.R.E.A.M.

Sunday Mar 18, 2018 #

6 AM

Weight lifting 45:00 [2]
shoes: Adidas D Rose signature editio

Strength 20:00 [1]
shoes: Adidas D Rose signature editio

4 PM

Floorball 48:00 [2]
shoes: Adidas D Rose signature editio

basketball 26:00 [2]
shoes: Adidas D Rose signature editio

Some ball game with all the guys tonight as we had the gym all for ourselves!

Saturday Mar 17, 2018 #

5 PM

basketball 38:00 [2]
shoes: Adidas D Rose signature editio

Floorball 25:00 [3]
shoes: Adidas D Rose signature editio

Strength 20:00 [1]
shoes: Adidas D Rose signature editio

Friday Mar 16, 2018 #

6 PM

Weight lifting 30:00 [2]
shoes: Adizero Takumi Sen

Squats, one leg squats, one leg balance with barbell.

running 21:37 [2] 4.01 km (5:23 / km)
shoes: Adizero Takumi Sen

Some short easy run on the treadmill. My ankle and knee already feel so much better and running feels good and smooth. After the training I felt a bit dizzy but I guess that was just because we had lond ass busy day.

7 PM

Strength 25:00 [2]
shoes: Adizero Takumi Sen

Thursday Mar 15, 2018 #

6 AM

running 15:17 [2] 2.61 km (5:51 / km)
shoes: Adidas Terrex Agravic 355

Morning jog with the whole unit of 48guys! As everything melted yesterday and it froze during the night, it was mirror ice everywhere. Had to go very carefully.

7 PM

running warm up/down 5:45 [2] 1.09 km (5:17 / km)
shoes: Adidas Terrex Agravic 355

Warm up to the gym. Still very slippery..

Weight lifting 1:19:00 [2]
shoes: Adidas D Rose signature editio

Weights weights weights... First real weight training this year, gonna do atleast 4times/week from now on!

8 PM

running warm up/down 5:49 [1] 1.09 km (5:20 / km)
shoes: Adidas Terrex Agravic 355

Wednesday Mar 14, 2018 #

7 PM

Strength 52:00 [1]
shoes: Adizero Takumi Sen

Core training with club!

Tuesday Mar 13, 2018 #

6 AM

running 15:38 [2] 2.95 km (5:18 / km)
shoes: Adidas Terrex Agravic 355

First run after injury and it felt good.

3 PM

Pool running 49:00 [1]

This was supposed to be the easy training of the day but my knee was hurting a lot and actually still is, many hours later...

Monday Mar 12, 2018 #

6 PM

Strength 20:00 [2]
shoes: Adidas D Rose signature editio

Some upper core to warm up

basketball 1:13:00 [3]
shoes: Adidas D Rose signature editio

Some real game with all the cadets. Enjoying a decent game so much!

Sunday Mar 11, 2018 #

3 PM

skiing 1:00:28 [2] 12.12 km (4:59 / km)

I got a first decent training in since the injury! I've waited all winter to get on my skiis and finally I had the chance to go. Double poling all the way, so much fun yayayay!!!!

C • Dope rhymes bro 2