Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
orienteering	10	6:35:45	37.87	(10:27)	60.95	(6:30)	2343	122 /	190c	64%
running	16	4:44:29	31.87	(8:56)	51.29	(5:33)	58
biking	1	36:34	10.51	(17.3/h)	16.92	(27.8/h)	150
Total	23	11:56:48	80.26	(8:56)	129.16	(5:33)	2551	122 /	190c	64%

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Wednesday May 30, 2018 #

7 PM

biking 36:34 [2] 16.92 km (27.8 kph) +150m
shoes: Adidas Boston 6 Aktiv

Bike back to the base

Monday May 28, 2018 #

8 AM

running warm up/down 21:31 [2] 3.23 km (6:40 / km)
shoes: Adidas Terrex Agravic 355

9 AM

orienteering race 1:21:30 [4] *** 14.6 km (5:35 / km) +538m 4:43 / km
spiked:24/26c shoes: Adidas Terrex Agravic 355

TT long: Finally a good race, after all the mistakes in the sprint and middle. Happy I did so well on the long but I hope I can swap my spot on the WOC long with someone to the middle race. I feel like the WOC long is still its own thing and I'm not ready for that yet.

10 AM

running warm up/down 14:37 [2] 2.54 km (5:45 / km)
shoes: Adidas Terrex Agravic 355

Blue Long - Splits

Sunday May 27, 2018 #

12 PM

running warm up/down 15:32 [2] 2.12 km (7:20 / km)
shoes: Adidas Terrex Agravic 355

1 PM

orienteering race 27:17 [4] *** 5.05 km (5:24 / km) +193m 4:32 / km
spiked:12/14c shoes: Adidas Terrex Agravic 355

TT relay: so much fun, the terrain was so fast and enjoyable! Our team did so well, we won! 15min after getting our medals, we learned the sad news that Robbie had MPed so we had to hand our medals back... But our team was and still is the best team ever #watchthebreakdown !!

Saturday May 26, 2018 #

10 AM

running warm up/down 15:21 [2] 2.45 km (6:16 / km)
shoes: Adidas Terrex Agravic 355

11 AM

orienteering race 42:12 [5] *** 6.64 km (6:21 / km) +280m 5:15 / km
spiked:17/21c shoes: Adidas Terrex Agravic 355

TT middle: what a terrible race!! I started very well, leading in the beginning. Then started making small mistakes almost at every control, just too much hurrying.. Bigger one to 7, just ran past it and went too down... Then same thing to 8. Found my flow after those two again and I could keep it up until 17 where I was just too tired, a trail leg where I was supposed to read the next, long leg but I couldn't even find the damn trail... Then made a very bad route choice to 18 and also made a pretty bad mistake to the control and lost almost 3 minutes on that leg. Turns out that meant losing the clear victory... I'm so not satisfied with my performance but I learned a lot from this one. On to the next one!

12 PM

running warm up/down 15:21 [2] 2.69 km (5:42 / km)
shoes: Adidas Terrex Agravic 355

Felt so bad during this... Reading my map over and over again to understand what happened..

WOC TT - Middle Blue - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

1 PM

running warm up/down 17:30 [2] 3.19 km (5:29 / km)
shoes: Adizero Takumi Sen

2 PM

orienteering race 15:23 [5] 3.72 km (4:08 / km) +36m 3:57 / km
spiked:18/21c shoes: Adizero Takumi Sen

TT sprint: I was so excited to get racing today!! I had a little too much of excitement cause I kept doing stupid mistakes. Then again, my only sprint this spring before this was the one in Switzerland sooo I'm not that disappointed. Plus, sprint isn't my primary goal this summer so I'm good with myself :)

running warm up/down 11:02 [2] 2.09 km (5:17 / km)
shoes: Adizero Takumi Sen

WOC TT - Sprint Blue - Splits

Thursday May 24, 2018 #

8 PM

running 11:51 [2] 2.35 km (5:03 / km) +21m 4:50 / km
shoes: Adizero Takumi Sen

Shake out run to get the 9h 18k walking at Manhattan out from the legs

Tuesday May 22, 2018 #

8 PM

orienteering 1:18:09 [2] *** 8.98 km (8:42 / km) +361m 7:15 / km
18c shoes: Adidas Terrex Agravic 355

Picking up controls at my club's event.

Wednesday May 9, 2018 #

10 AM

running warm up/down 22:31 [2] 3.87 km (5:49 / km)
shoes: Adidas Terrex Agravic 355

Interesting that they finally let us use Ipods at the quarantine, it felt so good and energizing to get my music in sync with my warm up, I was feeling so good about the race...

11 AM

orienteering race 46:55 [5] *** 6.4 km (7:20 / km) +336m 5:48 / km
spiked:16/19c shoes: Adidas Terrex Agravic 355

World Cup round 1 Switzerland, Middle F: ....but when I got to the start line and there was a TV camera staring right at me, I freaked out. I knew there's gonna be cameras all over the place, I just wasn't prepared for that AT ALL. Still, I started off nice and easy, on te level going to first control. I arrived to the ditch but no control???? F****ckk Wrong ditch... and running up and down that slope, couldn't find it... I finally found it after a long search and was so exhausted already. I started my way back to the second as

running warm up/down 5:32 [2] 1.1 km (5:02 / km)
shoes: Adidas Terrex Agravic 355

Tuesday May 8, 2018 #

10 AM

running warm up/down 17:35 [2] 3.13 km (5:37 / km) +37m 5:18 / km
shoes: Adidas Terrex Agravic 355

orienteering race (middle) 29:39 [5] *** 3.88 km (7:39 / km) +233m 5:53 / km
spiked:15/16c shoes: Adidas Terrex Agravic 355

World Cup round 1 Switzerland, Middle Q: I was prepared for something very difficult ahead and it turned out to be exactly like that. Short legs with not much to orienteer with, pretty much all I did during my exchange in Swiss. From the beginning taking it easy and very focused on the map, not going as fast as the others but still making a sure route to all the controls. Keeping my head in the process. The process paid itself off today, it felt so good to stand at the finish and wait for the results to come in, I made it to the final!! (And beat 3 finish guys ;) )

11 AM

running warm up/down 10:12 [2] 1.65 km (6:11 / km)
shoes: Adidas Terrex Agravic 355

Monday May 7, 2018 #

2 PM

running 27:53 [2] 5.26 km (5:18 / km)
shoes: Adidas Boston 6 Aktiv

Easy run with Morten to just keep legs in a running motion

Sunday May 6, 2018 #

10 AM

running warm up/down 23:32 [2] 3.59 km (6:33 / km)
shoes: Adidas Boston 6 Aktiv

orienteering race 15:30 [5] *** 3.67 km (4:13 / km) +48m 3:58 / km
spiked:20/21c shoes: Adizero Takumi Sen

World Cup round 1 Switzerland, Sprint Quali: My first race in Men Elite, just wow! Running in front of the Swiss crowd is something different and it felt so good! No mistakes but I was so tired at the end when all the climb came on one leg... I missed the final by 1min05 and that is a lot in Sprint... Still a lot to do but have to be happy that I am able to run this well this early!

11 AM

running warm up/down 11:02 [2] 1.91 km (5:47 / km)
shoes: Adidas Boston 6 Aktiv

Saturday May 5, 2018 #

Event: European Orienteering Championships 2018 & World Cup Round 1

4 PM

orienteering 35:08 [2] *** 4.34 km (8:06 / km) +229m 6:24 / km
13c shoes: Adidas Terrex Agravic 355

World Cup round 1 Switzerland, Middle model: First off a reminder that Switzerland has a lot of darn steep climbs... But felt good in the legs! Ready for tomorrow's race!!

Friday May 4, 2018 #

7 PM

orienteering 24:02 [2] *** 3.67 km (6:33 / km) +89m 5:50 / km
21c shoes: Adizero Takumi Sen

World Cup round 1 Switzerland, Sprint Model: a warm, very humid day, nice small village. A lot of narrow streets where you can barely fit two people at the same time. First sprint map touch in a while, but everything seemed to be in order!

Thursday May 3, 2018 #

Note

Rest day today, before heading to Switzerland tomorrow!!

Wednesday May 2, 2018 #

3 PM

running 43:27 [2] 10.12 km (4:18 / km)
shoes: Adidas Boston 6 Aktiv

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