Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
running	26	16:02:54	124.14	(7:45)	199.79	(4:49)	2200
biking	2	2:46:56	21.29	(7.7/h)	34.26	(12.3/h)	379
orienteering	4	1:39:44	12.87	(7:45)	20.71	(4:49)	554	28 /	32c	87%
Strength	1	25:00
Total	30	20:54:34	158.3		254.76		3133	28 /	32c	87%

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Wednesday Oct 31, 2018 #

10 AM

running 50:41 [3] 10.3 km (4:55 / km) +125m 4:38 / km
shoes: Adidas Adizero Adios Orange

Haven't had time to train at all, so busy with work, DJ stuff and business meetings(that sounds so cool).

Running felt good at first but then started escalating to really bad. My whole right leg just feels so numb and has this dull pain. Have to leave the Helsinki Night Challenge out tonight, sadly :(

Thursday Oct 25, 2018 #

8 PM

running 42:36 [2] 8.12 km (5:15 / km) +78m 5:00 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Oct 24, 2018 #

10 AM

running 1:08:27 [3] 15.1 km (4:32 / km) +185m 4:16 / km
shoes: Adidas Adizero Boost 2.0 viole

6 PM

running warm up/down 12:36 [2] 2.6 km (4:51 / km)
shoes: Adidas Adizero Adios Orange

orienteering 22:22 [4] *** 4.17 km (5:22 / km) +165m 4:29 / km
spiked:20/22c shoes: Adidas Adizero Adios Orange

7 PM

running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: Adidas Adizero Adios Orange

Tuesday Oct 23, 2018 #

10 AM

running 39:27 [2] 8.17 km (4:50 / km) +97m 4:33 / km
shoes: Adidas Adizero Boost 2.0 viole

7 PM

running warm up/down 16:45 [2] 3.46 km (4:50 / km)
shoes: Adidas Adizero Boost 2.0 viole

running intervals 20:32 [4] 5.6 km (3:40 / km) +85m 3:24 / km
shoes: Adidas Adizero Boost 2.0 viole

1min on/1min off
https://www.strava.com/activities/1923056410

running warm up/down 20:11 [2] 4.15 km (4:52 / km)
shoes: Adidas Adizero Boost 2.0 viole

Monday Oct 22, 2018 #

4 PM

running 1:22:39 [3] 18.22 km (4:32 / km)
shoes: Adidas Adizero Boost 2.0 viole

https://www.strava.com/activities/1920765038/overv...

Saturday Oct 20, 2018 #

7 PM

running 56:38 [2] 11.67 km (4:51 / km) +143m 4:34 / km
shoes: Adidas Boston 6 Aktiv

Friday Oct 19, 2018 #

Note
(rest day)

Another rest day because at work all day. Woke up at 4:30am, worked 5:30am-6pm and then Helsinki Limo Gala. What a long ass day but at least the gala was super fun!! Learned some new stuff from my boss there, to be continued...

Thursday Oct 18, 2018 #

Note
(rest day)

No run today ;( Too tight schedule with work and basketball. Tomorrow probably same thing as I'm working and then we have the Helsinki Limo Gala in the evening...

Wednesday Oct 17, 2018 #

6 PM

running warm up/down 11:48 [2] 2.09 km (5:39 / km)
shoes: Adidas Boston 6 Aktiv

7 PM

orienteering race 19:37 [4] 4.2 km (4:40 / km) +142m 4:00 / km
shoes: Adidas Boston 6 Aktiv

Helsinki Night challenge, first one of the series. A lot of fun but a lot of people. This was close to the amusement park which is now hosting the Helsinki Light carneval so half of Helsinki was in that area...

After running it, I talked to the two guys organising it and they said they want to sponsor the US team by giving free entries and doing a few promo things with me(mainly because we found a common interest: we both are being hated by the Finnish coaches lol)

C • sponsorship 3

running warm up/down 11:29 [2] 2.25 km (5:06 / km)
shoes: Adidas Boston 6 Aktiv

Tuesday Oct 16, 2018 #

Note
(rest day)

Travel day back to Finland

Monday Oct 15, 2018 #

9 AM

running 41:03 [2] 8.4 km (4:53 / km) +105m 4:36 / km
shoes: Adidas Adizero Boost 2.0 viole

Circle to golf course and up the trails to the hill. On the way back had to stop at Donut Monster... (shhh, don't tell anyone...)

Sunday Oct 14, 2018 #

3 PM

running 1:02:29 [2] 11.2 km (5:35 / km) +184m 5:09 / km
shoes: Adidas Adizero Boost 2.0 viole

GN trails with AG and Hammer

C • How long are you going to b... 4

4 PM

Strength (core) 25:00 [3]

Saturday Oct 13, 2018 #

12 PM

running warm up/down 16:31 [2] 2.8 km (5:54 / km) +84m 5:08 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up before gula stigen...

running race 3:31 [5] 1.0 km (3:31 / km)
shoes: Adidas Adizero Boost 2.0 viole

Gula Stigen 1000, new record. Previous record 3:47(2017).

1 PM

running warm up/down 9:37 [2] 2.04 km (4:43 / km)
shoes: Adidas Adizero Boost 2.0 viole

3 PM

biking 1:28:35 [2] 19.18 km (13.0 kph) +193m
shoes: Adidas Adizero Boost 2.0 viole

Long ride with AG and Hammer. So dead towards the end in all the uphills.

Gula Stigen 1000 - Splits

Friday Oct 12, 2018 #

1 PM

running 46:16 [3] 10.8 km (4:17 / km) +97m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Segment chase run before Emma's race.

Strava run: https://www.strava.com/activities/1900970087

Thursday Oct 11, 2018 #

10 AM

running 24:19 [2] 4.33 km (5:37 / km) +88m 5:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Emma's pre race run to Groundhog hill and to Canterbury falls. Fall colors are so nice rn!

5 PM

running 44:46 [3] 9.98 km (4:29 / km) +186m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up + Strava segment chase + orienteering

running race 5:21 [5] 1.0 km (5:21 / km) +116m 3:23 / km
shoes: Adidas Adizero Boost 2.0 viole

The famous Hamilton Killer K

Strava segment: https://www.strava.com/segments/19082521?filter=ov...

C • Killer K 6

6 PM

running 14:01 [2] 3.1 km (4:31 / km) +27m 4:20 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Oct 10, 2018 #

2 PM

orienteering warm up/down 14:47 [2] 2.75 km (5:23 / km) +76m 4:43 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up O-cup eliminator @ Brock Uni

orienteering race 14:28 [4] 3.23 km (4:29 / km) +65m 4:04 / km
shoes: Adidas Adizero Boost 2.0 viole

Easier race speed O-cup eliminator @ Brock Uni

3 PM

Note

Who would have thought its +27(feels like 33) in October?? Really enjoying the tan tho. Nice hike at Decew falls.

Later in the afternoon Emma surprised me by taking me to a winery for a wine tour, AMAZING!

Tuesday Oct 9, 2018 #

4 PM

running warm up/down 37:40 [2] 8.0 km (4:43 / km) +86m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up to the hill workout with AG on the bike.

5 PM

running hills 14:45 [4] 3.4 km (4:20 / km) +175m 3:27 / km
shoes: Adidas Adizero Boost 2.0 viole

Hill workout with McMaster XC guys. Super hot but super fun!!

running warm up/down 37:42 [2] 7.27 km (5:11 / km) +81m 4:55 / km
shoes: Adidas Adizero Boost 2.0 viole

Cool down from the hill workout with AG on the bike.

Monday Oct 8, 2018 #

2 PM

biking (MTB) 1:18:21 [2] 15.08 km (11.5 kph) +186m
shoes: Adidas Adizero Boost 2.0 viole

Georgian nordic with AG and Hammer

Saturday Oct 6, 2018 #

Event: 25manna

11 AM

running warm up/down 14:11 [2] 2.82 km (5:02 / km)
shoes: Adidas Terrex Agravic 355 grey

12 PM

orienteering race 28:30 [5] *** 6.36 km (4:29 / km) +106m 4:08 / km
spiked:8/10c shoes: Adidas Terrex Agravic 355 grey

What an end for the season! We ended up on third place at 25manna, less than 2minutes from the winner Ifk göteborg and 2md Tampereen Pyrintö!
My performance was super fun, the terrain was so fast! Made a few small mistakes at the beginning but could pick up the pace later.

running warm up/down 17:08 [2] 3.18 km (5:23 / km)
shoes: Adidas Terrex Agravic 355 grey

Wednesday Oct 3, 2018 #

6 PM

running 43:25 [3] 10.15 km (4:17 / km) +69m 4:08 / km
shoes: Adidas Boston 6 Aktiv

Fast run after work from the hotel

Tuesday Oct 2, 2018 #

6 PM

running 1:02:28 [2] 11.66 km (5:21 / km) +141m 5:03 / km
shoes: Adizero Takumi Sen

Nice run with Ville. It was raining like crazy but I love it!

Monday Oct 1, 2018 #

8 PM

running 20:52 [3] 4.63 km (4:30 / km) +48m 4:17 / km
shoes: Adizero Takumi Sen

Only ran briefly because my tight work day schedule was interrupted once again, third time in a week... Gotta figure out what to leave out to have enough time to sleep and train.
So I gotta go to work, that I can't leave out. I have to go for a run after work to get all the work stress shaken out, so I can't leave that out either. And my grandpa is still in the hospital so I gotta go see him every day and can't leave that out either. I guess anything else has to be left out

C • Grandpa 1

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