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Training Log Archive: djsanton97

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  XC Ski Skating12 15:11:48 137.54(6:38) 221.35(4:07) 1703
  Strength11 5:52:00
  running10 3:08:30 17.45 28.08 35
  Ice skating1 1:25:00
  orienteering2 1:13:40 7.99(9:13) 12.86(5:44) 34
  Pool running1 45:00
  biking2 35:00 2.61 4.2
  Snow shoveling1 30:00
  Floorball1 30:00
  Running technique1 25:00
  Agility1 15:00
  Total34 29:50:58 165.59 266.49 1772
averages - weight:58.9kg

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Thursday Jan 31, 2019 #

10 PM

running 23:44 [3] 4.65 km (5:06 / km) +35m 4:55 / km
shoes: Adidas Boston 6 Aktiv

Really long day at work so a well needed stress shake out run.

Strength (Core) 5:00 [2]

Push ups

Wednesday Jan 30, 2019 #

Note
(rest day)

Travel day, this time I actually made it home! And only 2weeks and 2 days until spain!

Tuesday Jan 29, 2019 #

10 AM

running tempo 58:46 [3] 10.41 km (5:39 / km)
shoes: Adidas Terrex Agravic 355 grey

First 4,5k on untouched snowy trails, last 6k on plowed road. So much snow came down last night here in Hamilton that today with the sunshine everything looked so magical!!

Monday Jan 28, 2019 #

6 PM

Note
(rest day)

Travel day: was supposed to travel back home tonight but after sitting at Toronto airport for 4hours watching the snowstorm and seeing almost no planes landing or taking off they rebooked me for tomorrow and I get to spend one more night with AG!!

Sunday Jan 27, 2019 #

10 AM

XC Ski Skating 58:00 [2] 9.6 km (6:02 / km)
shoes: Salomon RS Skate

Again at GN with AG and Hammer. Really nice sunny weather but the trails were really soft snow.
11 AM

biking (Fat Bike) 25:00 [2] 4.2 km (10.1 kph)

12 PM

running (Snow shoe) 30:00 [3] 4.0 km (7:30 / km)

First time ever trying snow shoeing and got a bit too excited, went way too fast for the first part.

Saturday Jan 26, 2019 #

2 PM

XC Ski Skating 1:40:00 [2] 20.1 km (4:59 / km)
shoes: Salomon RS Skate

Ski at GN with Hammer and AdventureGirl!

Friday Jan 25, 2019 #

9 AM

running warm up/down 7:30 [2] 1.47 km (5:06 / km)
shoes: Adidas Terrex Agravic 355 grey

10 AM

orienteering 22:00 [3] 2.92 km (7:32 / km)
shoes: Adidas Terrex Agravic 355 grey

Orienteering at Rocky Ridge with Hammer and DanishDynamite(aka danish snowflake). -7 and sunny, just enough snow to cover most of the small eocks so it was actually quite fun!

orienteering 24:00 [3] 3.54 km (6:47 / km)
shoes: Adidas Terrex Agravic 355 grey

running warm up/down 7:00 [2] 1.47 km (4:46 / km)
shoes: Adidas Terrex Agravic 355 grey

Thursday Jan 24, 2019 #

6 AM

Note

Travel day to surprise AdventureGirl! for her 21st birthday!

Wednesday Jan 23, 2019 #

Note
(rest day)

Really busy at work, wish I had more time to train

Tuesday Jan 22, 2019 #

7 PM

Pool running 45:00 [2]

Pool run at the Allas Sea pool with a few tourists I met today and a friend. Super fun and very chilly night swimming in the sea with -20 degrees out !

Strength (Core) 20:00 [1]

Monday Jan 21, 2019 #

7 PM

Strength (Core) 45:00 [1]

Sunday Jan 20, 2019 #

6 PM

Strength (Core) 45:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

Saturday Jan 19, 2019 #

6 PM

XC Ski Skating 59:40 [2] 14.51 km (4:07 / km) +156m 3:54 / km
shoes: Salomon RS Skate

Today just wasn't my day, it was tough, just tough. Both skiing and at work.

Friday Jan 18, 2019 #

5 PM

XC Ski Skating 1:22:32 [3] 21.15 km (3:54 / km) +231m 3:42 / km
shoes: Salomon RS Skate

Thursday Jan 17, 2019 #

10 AM

Snow shoveling 30:00 [3]
shoes: Adidas Terrex Agravic 355 grey

Only counting 50% of the time but that was some serious work! We've gotten over 20cm of snow overnight and more is on its way during the day!

Strength (Core) 45:00 [2]

Tuesday Jan 15, 2019 #

7 PM

XC Ski Skating 1:12:27 [2] 20.33 km (3:34 / km) +225m 3:23 / km
shoes: Salomon RS Skate

Today focus on powerful poling and long skates

Monday Jan 14, 2019 #

7 PM

XC Ski Skating 1:05:20 [3] 17.84 km (3:40 / km) +195m 3:28 / km
shoes: Salomon RS Skate

Easy ski with new trails groomed today, more of the steep hills!! I was doing uphills a lot harder and then just chill on flat and downhill. I got complimented on my uphill jumping technique as a few of the older guys that I passed reffered to me as Klaebo, good times.
8 PM

Strength (Core) 20:00 [3]

running warm up/down 12:04 [2] 2.04 km (5:55 / km)
shoes: Adidas Boston 6 Aktiv

Sunday Jan 13, 2019 #

6 PM

Strength (Core) 40:00 [1]

Saturday Jan 12, 2019 #

6 PM

Ice skating 1:25:00 [2]

First ice of the year, skates a bit rusty and so are my skills... next week again!

Friday Jan 11, 2019 #

11 AM

XC Ski Skating 1:11:08 [2] 16.94 km (4:12 / km) +406m 3:45 / km
shoes: Salomon RS Skate

Fresh snow on the trails so it was a bit slow... Exploring new trails today at Petikko. With the sunlight and the trail going on a golf course, the view was just amazing.

Thursday Jan 10, 2019 #

12 PM

XC Ski Skating long 2:02:08 [3] 32.17 km (3:48 / km) +345m 3:36 / km
shoes: Salomon RS Skate

Super fun long ski! We had more than 20cm of fresh snow in Helsinki in the last 48 hours so gotta enjoy.

Tuesday Jan 8, 2019 #

9 PM

Note
weight:58.9kg (sick) (rest day)

Stomach still feels a bit grumpy now in the evening but didn't during the day. Maybe a rest and early bed time will help

Monday Jan 7, 2019 #

8 PM

XC Ski Skating 46:38 [4] 14.32 km (3:15 / km) +114m 3:08 / km
shoes: Salomon RS Skate

Nice and faster ski after work. Fun!
10 PM

Note

Stomach feels weird, almost feels like throwing up. I hope its nothing more than just a feel...

Sunday Jan 6, 2019 #

XC Ski Skating 2:28:26 [2] 29.49 km (5:02 / km)
shoes: Salomon RS Skate

Nice long ski to Heinola and back plus a loop at Vierumäki. With my new club mates Noora and Pinja!

Saturday Jan 5, 2019 #

9 AM

running warm up/down 13:23 [2] 2.03 km (6:36 / km)
shoes: Adidas Terrex Agravic 355 grey

10 AM

orienteering (sprint) 27:40 [4] 6.4 km (4:19 / km) +34m 4:13 / km
shoes: Adidas Terrex Agravic 355 grey

Sprint intervals in Heinola. 2,1k, 1,8k, 1,4k and 0.9k. Mass starts with a pretty good speed. Legs trashed from yesterday's strength.

running warm up/down 14:03 [2] 2.01 km (6:59 / km)
shoes: Adidas Terrex Agravic 355 grey

4 PM

running warm up/down 10:00 [2]

Strength (core) 25:00 [3]

Agility 15:00 [1]

5 PM

Floorball 30:00 [4]

Friday Jan 4, 2019 #

4 PM

biking warm up/down 10:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

5 PM

Strength 27:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Squats, bench press, chin-ups and leg-ups

Running technique 25:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 10:00 [1]

6 PM

running warm up/down 12:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

7 PM

Note

Club's training camp at Vierumäki for the weekend. Some fun trainings and a lot of snow so a lot of skiing!!

Thursday Jan 3, 2019 #

7 PM

XC Ski Skating 32:40 [2] 10.1 km (3:14 / km)
shoes: Salomon RS Skate

8 PM

Strength 25:00 [1]

Wednesday Jan 2, 2019 #

7 PM

Strength 45:00 [1]

Tuesday Jan 1, 2019 #

7 PM

XC Ski Skating 52:49 [3] 14.8 km (3:34 / km) +31m 3:32 / km
shoes: Salomon RS Skate

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