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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  running16 5:14:11 35.59 57.28 328
  orienteering6 4:28:30 22.54(11:55) 36.28(7:24) 324111 /122c90%
  Strength4 3:08:49
  XC Ski Skating1 56:10 9.39(5:59) 15.11(3:43) 210
  Total22 13:47:40 67.52 108.67 862111 /122c90%

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Sunday Mar 31, 2019 #

7 PM

Strength 25:00 [1]
(rest day)

Easy core and rest for today. Had planned a pool run but the pool was closed for a race. Next time!

Some stretching and rolling afterwards

Saturday Mar 30, 2019 #

7 PM

running tempo 51:40 [3] 10.87 km (4:45 / km) +102m 4:32 / km
shoes: Adidas Boston 6 Aktiv

Warm up 15min
10min tempo avg 4:20min/km
3min rest
10min tempo avg 4:06min/km
Cool down 13min

Stomach started feeling weird during the cool down so I walked some of it.
Achilles

Friday Mar 29, 2019 #

10 AM

running warm up/down 16:59 [2] 3.38 km (5:01 / km) +39m 4:45 / km
shoes: Adizero Takumi Sen

Strength (Core) 45:49 [1]

11 AM

running warm up/down 22:22 [2] 4.71 km (4:45 / km) +51m 4:30 / km
shoes: Adizero Takumi Sen

3 PM

running warm up/down 12:44 [2] 2.43 km (5:14 / km)
shoes: Adidas Terrex Agravic (blue be

4 PM

orienteering intervals 51:48 [4] *** 8.3 km (6:14 / km) +170m 5:40 / km
spiked:18/21c shoes: Adidas Terrex Agravic (blue be

O-intervals
1. 2,0k
4min rest
2. 2.2k
4min rest
3. 2.5k
5 PM

running warm up/down 12:08 [2] 2.13 km (5:42 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Mar 28, 2019 #

10 AM

XC Ski Skating 56:10 [3] 15.11 km (3:43 / km) +210m 3:29 / km
shoes: Salomon RS Skate

Super nice sunny weather and very fast trails but towards the end the snow started getting really slushy.. Still, a lot of fun!!
11 AM

running 10:23 [3] 2.01 km (5:10 / km)
shoes: Adidas Boston 6 Aktiv

6 PM

running warm up/down 6:34 [2] 1.27 km (5:10 / km)
shoes: Adizero Takumi Sen

orienteering 15:58 [4] *** 3.97 km (4:01 / km) +52m 3:46 / km
spiked:14/16c shoes: Adizero Takumi Sen

Sprint cup at very technical Pasila map. Already getting warmer and running feels so good!
7 PM

running warm up/down 30:46 [2] 6.04 km (5:06 / km) +52m 4:53 / km
shoes: Adizero Takumi Sen

Wednesday Mar 27, 2019 #

9 AM

running 44:36 [2] 8.73 km (5:07 / km) +84m 4:52 / km
shoes: Adidas Boston 6 Aktiv

6 PM

running warm up/down 10:05 [2] 1.8 km (5:36 / km)
shoes: Adidas Boston 6 Aktiv

orienteering 24:44 [4] *** 5.87 km (4:13 / km) +102m 3:53 / km
spiked:21/24c shoes: Adidas Boston 6 Aktiv

Helsinki Night challenge at a very beautiful newly built coastal hood !
7 PM

running warm up/down 19:31 [2] 3.66 km (5:20 / km)
shoes: Adidas Boston 6 Aktiv

Tuesday Mar 26, 2019 #

3 PM

Strength (Core) 55:00 [1]
shoes: Adidas Adizero Prime LTD

Monday Mar 25, 2019 #

11 AM

running 36:09 [2] 7.01 km (5:09 / km)
shoes: Adidas Boston 6 Aktiv

Sunday Mar 24, 2019 #

12 PM

orienteering long (hike) 2:21:45 [2] *** 11.18 km (12:41 / km)
spiked:29/29c shoes: Adidas Terrex Agravic (blue be

Doing a long O-hike in the snowy forest to check out the control features for my event at the end of May.

Thursday Mar 21, 2019 #

6 PM

orienteering (Sprint) 17:45 [2] *** 3.52 km (5:03 / km)
spiked:15/16c shoes: Adidas Boston 6 Aktiv

Easy paced but very technical sprint to get me back on track. Felt so good to get back on my legs and it was so much fun too!!

Wednesday Mar 20, 2019 #

6 PM

Note
(sick)

No luck today either. Tomorrow I'm forcing myself to run no matter what. I'm done being sick

Tuesday Mar 19, 2019 #

Note
(rest day)

First daywith no coughing, nose running or light headedness so tomorrow sprint-o
C • Yikes! 2

Monday Mar 18, 2019 #

3 PM

Note
(sick)

Nope

Sunday Mar 17, 2019 #

Note
(sick)

First day that I'm feeling a bit better but still a bit out of it. Maybe tomorrow a short run...?

Saturday Mar 16, 2019 #

Note
(sick)

Friday Mar 15, 2019 #

8 PM

Note
(sick)

Had my first ever severe head ache. Fortunately, it only lasted the morning but it was still bugging me later on...

Thursday Mar 14, 2019 #

7 PM

Note
(sick)

Wednesday Mar 13, 2019 #

2 PM

Note
(sick)

Still not feeling it, I'm getting frustrated

Tuesday Mar 12, 2019 #

6 PM

Note
(sick)

Work brought me to Turku today. Some noice lunch and dinner options!

Monday Mar 11, 2019 #

5 PM

Note
(sick)

you guessed it

Sunday Mar 10, 2019 #

10 AM

Note
(sick)

Woke up with a pretty bad pain in my left knee from doing... nothing?? Maybe it wants running already. Well, so do I.
And the weather is so nice today.

Saturday Mar 9, 2019 #

6 PM

Note
(sick)

Pressing that purple button once again because it isn't getting any better. I woke up today with no sore throat and no cough at all but during the day it got back and by the evening it got worse than before... I mean I could handle work well but after that I've just felt so bad again. I hate this!

Friday Mar 8, 2019 #

6 PM

Note
(sick)

Still feeling quite bad so keeping it to the down low...
Did some serious cooking tonight and it was SO delicious!

Thursday Mar 7, 2019 #

5 PM

running warm up/down 10:06 [2] 1.95 km (5:11 / km)
shoes: Adidas Terrex Agravic (blue be

6 PM

orienteering (Sprint) 16:30 [3] *** 3.44 km (4:48 / km)
spiked:14/16c (sick) shoes: Adidas Terrex Agravic (blue be

Felt good waking up today so decided that I could go and have a try but no.. still definitely sick and this didn't help at all. More rest

running warm up/down 7:46 [2] 1.29 km (6:01 / km)
shoes: Adidas Terrex Agravic (blue be

Wednesday Mar 6, 2019 #

Note
(sick)

Tuesday Mar 5, 2019 #

6 PM

Note
(sick)

Still feeling a bit out of it so playing it safe.

On another note, today we Finns eat the "fat tuesday roll"
https://en.m.wikipedia.org/wiki/Semla
https://en.m.wikipedia.org/wiki/Laskiainen
C • Semla 2

Monday Mar 4, 2019 #

Note
(sick)

Sunday Mar 3, 2019 #

Note
(sick)

Still feeling quite down... I used the time laying in bed to look at different old maps from places with big races coming this year, like Jukola, Helsinki World Cup and WOC in Norway

Saturday Mar 2, 2019 #

8 PM

Note
(sick)

Seriously sick, I really don't want this to happen rn...

Friday Mar 1, 2019 #

8 AM

running warm up/down 12:48 [2]
shoes: Adidas Adizero Prime LTD

Strength (Core) 1:03:00 [3]
shoes: Adidas Adizero Prime LTD

9 AM

running warm up/down 9:34 [1]
shoes: Adidas Adizero Prime LTD

9 PM

Note
(sick)

Throat feels very dry and sore, must be the dust from the roads. But also feeling a bit sick...

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