Training Log Archive: djsanton97In the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
orienteering race 18:22 [5] 3.86 km (4:45 / km) +56m 4:26 / km
shoes: Adidas Adizero Takumi Zen 5
orienteering 39:48 [3] 7.08 km (5:37 / km) +28m 5:31 / km
shoes: Adidas Adizero Takumi Zen 5
orienteering race 15:44 [5] *** 3.78 km (4:10 / km) +57m 3:52 / km
spiked:16/19c shoes: Adidas Adizero Takumi Zen 5
orienteering race 55:41 [5] *** 7.68 km (7:15 / km) +401m 5:45 / km
spiked:17/24c shoes: Adidas Terrex Agravic 355 grey
orienteering 27:49 [2] 3.62 km (7:41 / km) +143m 6:25 / km
shoes: Adidas Terrex Agravic 355 grey
running 1:23:02 [2] 14.77 km (5:37 / km) +520m 4:47 / km
shoes: Adidas Adizero Adios 4
running 22:36 [2] 4.73 km (4:47 / km) +12m 4:43 / km
shoes: Adidas Adizero Adios 4
running warm up/down 23:43 [2] 4.44 km (5:20 / km) +6m 5:18 / km
shoes: Adidas Terrex Agravic 355 grey
orienteering race 38:18 [5] *** 7.4 km (5:11 / km) +132m 4:45 / km
spiked:10/14c shoes: Adidas Terrex Agravic 355 grey
running race 31:54 [5] 9.01 km (3:32 / km) +102m 3:21 / km
shoes: Adidas Adizero Boost 2.0 viole
running intervals 27:09 [4] 7.01 km (3:52 / km) +75m 3:41 / km
shoes: Adidas Adizero Boost 2.0 viole
running warm up/down 28:01 [2] 5.55 km (5:03 / km) +51m 4:50 / km
shoes: Adidas Adizero Boost 2.0 viole
running tempo 32:03 [4] 7.23 km (4:26 / km) +66m 4:14 / km
shoes: Adidas Adizero Boost 2.0 viole