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Training Log Archive: djsanton97

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  running13 11:37:19 88.64(7:52) 142.65(4:53) 1269
  biking5 8:52:47 147.28(16.6/h) 237.02(26.7/h) 1454
  orienteering5 5:24:42 32.4(10:01) 52.15(6:14) 114082 /94c87%
  Strength1 20:00
  Total21 26:14:48 268.32 431.82 386382 /94c87%

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Monday Aug 31, 2020 #

9 PM

Note
(sick)

Really going on a bad spell here...
Got food poisoning last night and have been running to the bathroom every hour since then... 5 days until Nuuksio Classic and I'm starting to get concerned...

Sunday Aug 30, 2020 #

4 PM

biking 1:12:56 intensity: (1:04:54 @1) + (8:02 @2) 33.37 km (27.5 kph) +223m
ahr:103 max:168 shoes: Adidas Adizero Prime LTD

Perfect weather for the first 45min. Then it started raining a bit and then harder. The last 10min almost resembled the highlights from Tour de France 2020 stage 1...
https://www.youtube.com/watch?v=_b5bKuW9pjY

Sad to miss out on the Finnish champs this weekend for being sick wed-fri but at least now I have a negativ corona test result

Saturday Aug 29, 2020 #

10 AM

Note
(rest day)

Following the Finnish middle champs quali from home..

http://live.oriento.fi/#/results

HS with two top guys out(Olli and me) got 8 guys to the final. To compare:
Tampereen Pyrintö 7
Lahden Suunnistajat 5
Kalevan Rasti 5
Paimion Rasti 5
Ikaalisten Nouseva Voima 4....

Friday Aug 28, 2020 #

1 PM

Note
(sick)

Talked with my doc on the phone this morning and I'm either Covid positive or something else(?)

So Covid drive through test done, now just patiently quarantining and waiting for the result to come this evening...

Note of the experience: it was fast and smooth, in-n-out in 14min. Didn't have to leave the car and all they needed before testing was my ss# and my doctor's note
11 PM

Note

Update: got results and it is NEGATIVE. So all good for now.

Thursday Aug 27, 2020 #

10 AM

Note
(sick)

Feeling sick already since last night, I slept very poorly...

I hope this goes away fast or then I have to cancel the trip to Finnish middle champs this weekend

Wednesday Aug 26, 2020 #

6 PM

running 1:12:18 intensity: (57 @1) + (1:03:29 @2) + (7:40 @3) + (12 @4) 12.8 km (5:39 / km) +90m 5:27 / km
ahr:164 max:190 shoes: Adidas Terrex Boa

Testing some new equipmemt after Saturday's mishap, water pack feels much better on my back and I love the new shoes but still need to get used to the fact how light they are...

Tuesday Aug 25, 2020 #

8 AM

running intervals 1:00:25 intensity: (11:26 @1) + (27:29 @2) + (2:40 @3) + (18:50 @4) 11.39 km (5:18 / km) +40m 5:13 / km
ahr:135 max:181 shoes: Adidas Adizero SUB2

warm up
6 x 1k / 90sec + 3 x 100m
cool down

Monday Aug 24, 2020 #

7 PM

orienteering 56:19 intensity: (4:46 @1) + (48:52 @2) + (2:41 @3) 9.6 km (5:52 / km) +125m 5:31 / km
ahr:155 max:175 spiked:10/10c shoes: Adidas Terrex Skychaser LT

Picking up controls with Kristiina

Sunday Aug 23, 2020 #

6 PM

biking long 1:51:57 intensity: (58:34 @1) + (52:54 @2) + (29 @3) 50.82 km (27.2 kph) +374m
ahr:129 max:176 shoes: Adidas Adizero Adios 4

Sunday chill

Saturday Aug 22, 2020 #

1 PM

running 1:28:25 intensity: (13:25 @1) + (38:36 @2) + (35:49 @3) + (35 @4) 21.11 km (4:11 / km) +163m 4:02 / km
ahr:158 max:197 shoes: Adidas Adizero Prime LTD

Kopparnäs Coast trail run

Race simulation to get ready to race on trails. Started out nicely with the water pack braking and spilling all 2L of sports drink on my back at 3k.. so if anyone can give me their water pack to borrow in two weeks I would be grateful.

Otherwise went well and I would have won last year despite the heavy rain today.

Friday Aug 21, 2020 #

8 PM

running 31:43 intensity: (1:22 @1) + (29:46 @2) + (35 @3) 6.68 km (4:45 / km) +24m 4:40 / km
ahr:154 max:180 shoes: Adidas adizero Boston 8 m

Back at our summer house. Last time I ran here was a year ago??

Wednesday Aug 19, 2020 #

6 PM

running 2:08:54 intensity: (1:25 @1) + (1:57:24 @2) + (10:05 @3) 25.16 km (5:07 / km) +264m 4:52 / km
ahr:162 max:187 shoes: Adidas Adizero Prime LTD

Long run on trails. Testing out extra long run equipment like water vest and such. Will continue this weekend some more. Gotta get ready for Nuuksio Classic, 42k on trails.

Tuesday Aug 18, 2020 #

6 PM

running intervals 1:30:35 intensity: (9:44 @1) + (41:23 @2) + (22:10 @3) + (13:53 @4) + (3:25 @5) 19.45 km (4:39 / km) +211m 4:25 / km
ahr:163 max:193 shoes: Adidas Adizero Prime LTD

3x10min on trails, 3x1min on gravel roads, 2x400m+2x100m on track

Monday Aug 17, 2020 #

7 PM

Note
(rest day)

Some stretching and ankle stuff, a bit tired from yesterday

Sunday Aug 16, 2020 #

12 PM

Note

TV live coverage from the race: https://www.is.fi/muutlajit/art-2000006599768.html
Start at 2pm Finnish time
Running 1st leg for HS2
1 PM

running warm up/down 12:50 [2] 2.48 km (5:10 / km) +23m 4:56 / km
ahr:160 max:187 shoes: Adidas adizero Boston 8 m

orienteering race 55:48 intensity: (1:17 @1) + (2:20 @2) + (40:09 @3) + (12:02 @4) **** 9.94 km (5:37 / km) +270m 4:57 / km
ahr:177 max:196 spiked:15/20c shoes: Adidas Terrex Agravic Flow

Medilaser relay(Relay League 2/6) 1st leg HS2:

Bad race for me, few very decisive mistakes and I was out. I managed to push alone and collect backs one by one. In the end I pushed faster and caught a bit to the front. I need to be more patient in relays, especially first leg.

Bright side, HS teams placed 2nd, 3rd and 5th which means we get 6 teams for a 2-man sprint relay in two weeks!!

Results: https://online4.tulospalvelu.fi/tulokset/fi/2020_m...
GPS: https://www.tulospalvelu.fi/gps/2020medilaserH1/

Saturday Aug 15, 2020 #

2 PM

orienteering 28:42 [2] ** 3.74 km (7:41 / km) +47m 7:13 / km
ahr:137 max:183 spiked:9/9c shoes: Adidas Terrex Agravic Flow

Easy model event for tomorrow with Kaarel

Friday Aug 14, 2020 #

7 PM

running 1:07:26 [2] 14.7 km (4:35 / km) +140m 4:23 / km
ahr:153 max:187 shoes: Adidas adizero Boston 8 m

Finally recovered?

Doc said I was in some kind of coma from doing nothing for several days after the heat exposure last Sunday. He recommended to go out and have fun so thats what I did. It actually felt nice. Brain still feels a bit slow but we'll see on Sunday if I'm actually recovered.

Thursday Aug 13, 2020 #

10 PM

Note
(rest day)

Something is definitely wrong with my body... My heart rate shot down to 50 and then up to 115 in less than 60seconds and I almost collapsed after Sauna. I'm seriously concerned

Wednesday Aug 12, 2020 #

5 PM

running 34:07 [2] 6.63 km (5:09 / km) +47m 4:58 / km
ahr:165 max:188 shoes: Adidas adizero Boston 8 m

Getting back to training, easy trail run with Lauri Sild

Tuesday Aug 11, 2020 #

Note
(rest day)

Monday Aug 10, 2020 #

Note
(rest day)

full rest

Sunday Aug 9, 2020 #

2 PM

running warm up/down 16:39 [2] 3.52 km (4:44 / km) +18m 4:37 / km
ahr:148 max:177 shoes: Adidas Terrex Agravic Flow

orienteering race 1:11:06 intensity: (3:17 @1) + (13 @2) + (8:53 @3) + (46:54 @4) + (11:49 @5) 10.25 km (6:56 / km) +224m 6:15 / km
ahr:175 max:203 spiked:14/16c shoes: Adidas Terrex Agravic Flow

Klaaniviesti HS 2nd team 3rd leg

A total catastrophy melt down.
I'll start from the end and say that it took me over 15min to get up from the finish line. I was pushing at the red line almost all of the race and it showed at the end.
I was handed out perfectly on 3rd place by Eikka and Veli. Start good, only small mistake to #2 and Kalevan rasti 2nd team caught me there. So we went together the first loop until the arena passage(about 15min in). Then on the following leg, beginning on the trail I thought to myself that we were going seemingly slow, checked my map and next thing I know I was thinking how tired I am. Then it was all downhill. 'Via Dolorosa' as the commentator said. No energy to move forward, couldn't even keep up with KR 2nd team guy even if I fought hard to keep his back in sight. Then guys started coming from behind, saw a couple of them for a few seconds and then they were long ahead and gone. I somehow managed to keep my navigation in tact but that was about it.
Need more training.

GPS: http://www.tulospalvelu.fi/gps/2020klaaniH3/
Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

Saturday Aug 8, 2020 #

12 PM

running 39:34 intensity: (1:25 @1) + (36:28 @2) + (1:41 @3) 8.88 km (4:27 / km) +70m 4:17 / km
ahr:157 max:184 shoes: Adidas adizero Boston 8 m

Shakeout run before tomorrow's relay race

Friday Aug 7, 2020 #

1 PM

biking 2:22:35 intensity: (1:05:11 @1) + (1:17:24 @2) 62.68 km (26.4 kph) +234m
ahr:128 max:170 shoes: Adidas Adizero Prime LTD

Tour de Kotka-Hamina plus little village called Salmenkylä ;)

Thursday Aug 6, 2020 #

Note
(rest day)

Just busy

Wednesday Aug 5, 2020 #

5 PM

biking 1:24:52 [2] 36.66 km (25.9 kph) +266m
ahr:105 max:168 shoes: Adidas Adizero Prime LTD

East end coast ride with Ilari
7 PM

Strength 20:00 [1]

Tuesday Aug 4, 2020 #

9 AM

biking 2:00:27 [2] 53.49 km (26.6 kph) +358m
ahr:103 max:151 shoes: Adidas Adizero Prime LTD

West End ride

Monday Aug 3, 2020 #

5 PM

running 45:12 intensity: (1:04 @1) + (41:13 @2) + (2:55 @3) 8.86 km (5:06 / km) +83m 4:52 / km
ahr:157 max:186 shoes: Adidas adizero Boston 8 m

Easy trails at home
Amazing legs after sleeping 100% last night!!
On another note, blisters from Saturday are still not good so this week is gonna be focused on cycling.

Sunday Aug 2, 2020 #

10 PM

Note
(rest day)

Long travel day behind, from Ylläs to Helsinki. About 1050km and 10hours of driving. Now some well deserved rest.

What an amazing week it was, can't wait to do it all again sometime.

Saturday Aug 1, 2020 #

10 AM

running warm up/down 9:11 [2] 0.99 km (9:19 / km) +97m 6:15 / km
ahr:124 max:167 shoes: Adidas Terrex Agravic Flow

orienteering race 1:52:47 intensity: (1:51 @1) + (35:43 @2) + (1:00:00 @3) + (13:54 @4) + (1:19 @5) 18.62 km (6:03 / km) +474m 5:22 / km
ahr:170 max:208 spiked:34/39c shoes: Adidas Terrex Agravic Flow

Lapland O Week day 5, chase start long distance 16,6k:

WHAT A RACE!
On the red line almost all the way and a few bad mistakes probably because of that. I was surprised how well I could keep up, especially in the uphills. Just that 3rd last control still annoys me how I couldn't keep the level and then couldn't find the control...
The rocky ground was too much for my feet today, got big blisters on both feet so no running in a few days for me.

GPS: https://www.tulospalvelu.fi/gps/2020low5pvM/?v=m3
Results: https://navisport.fi/events/a6a92a25-8899-4d57-bcc...

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