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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  running20 12:48:19 97.84(7:51) 157.45(4:53) 114717 /18c94%
  orienteering15 11:19:43 70.94(9:35) 114.17(5:57) 1158154 /171c90%
  hiking1 2:00:00
  biking1 15:43 3.68(14.1/h) 5.93(22.6/h) 45
  Total29 26:23:45 172.47 277.56 2351171 /189c90%

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Saturday Oct 31, 2020 #

11 AM

orienteering 1:46:02 intensity: (10:21 @1) + (11:36 @2) + (37:10 @3) + (35:53 @4) + (11:02 @5) 18.17 km (5:50 / km) +227m 5:30 / km
ahr:168 max:198 spiked:16/19c shoes: Adidas Terrex Boa

Raatojuoksu 2019 15k to finish the season off

Friday Oct 30, 2020 #

5 PM

running 53:48 [2] 11.96 km (4:30 / km) +107m 4:18 / km
ahr:162 max:183 shoes: Adidas adizero Boston 8 m

Friday fun that didn't feel as easy as it should

Thursday Oct 29, 2020 #

11 AM

orienteering 36:42 [2] 5.76 km (6:22 / km) +45m 6:08 / km
ahr:164 max:193 shoes: Adidas Terrex Boa

Picking up controls
7 PM

running intervals 1:16:52 [3] 18.67 km (4:07 / km) +168m 3:56 / km
ahr:113 max:180 shoes: Adidas Adizero SUB2

WU + 10x1k/1' @3'55-3'35 + CD

Steady cruisin in the beautiful and calm Helsinki city night.

Wednesday Oct 28, 2020 #

6 PM

running warm up/down 17:51 [2] 3.69 km (4:50 / km) +25m 4:41 / km
ahr:167 max:191 shoes: Adidas adizero Boston 8 m

running 17:24 intensity: (1:15 @1) + (7 @2) + (30 @3) + (5:28 @4) + (10:04 @5) 4.59 km (3:48 / km)
ahr:183 max:205 spiked:17/18c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge Karamalmi

Tight battle with Andreas again. Next time I will get him but today I didn't feel fast at all. Max hr says it all.

Results: https://navisport.appspot.com/events/7af2fbae-fd5a...

Tuesday Oct 27, 2020 #

8 PM

running 37:06 [2] 6.97 km (5:19 / km) +24m 5:14 / km
ahr:161 max:190 shoes: Adidas adizero Boston 8 m

Easy after kids training

Sunday Oct 25, 2020 #

11 AM

running long 1:32:30 intensity: (7:22 @1) + (16:53 @2) + (46:07 @3) + (22:08 @4) 20.6 km (4:29 / km) +166m 4:19 / km
ahr:166 max:185 shoes: Adidas Terrex Boa

Sunday long around Hervanta Tampere.
Girls Krisse and Ellu as pacers on bikes.

Saturday Oct 24, 2020 #

10 AM

running warm up/down 14:26 [2] 3.01 km (4:48 / km)
ahr:156 max:188 shoes: Adidas Terrex Boa

orienteering race 29:33 intensity: (2:34 @1) + (5:30 @2) + (10:27 @3) + (7:10 @4) + (3:52 @5) 6.1 km (4:51 / km) +50m 4:39 / km
ahr:162 max:194 shoes: Adidas Terrex Boa

Halikko relay, 1st leg

Last race of the season. Shitty navigation, shitty feeling in legs and to top it all off got MP for some stupid forking that didn't work properly, I punched and got a blink on my Emit but it didn't register it to the system.

So basically the other 14 runners on the team came there for nothing. And you could see it on their faces. Nobody wanted to talk to me.

Only good thing. I could come up with is that now I'm as good as Topi Raitanen since he has done the exact same thing in Halikko relay on first leg.

running warm up/down 24:00 [3] 4.98 km (4:49 / km) +40m 4:38 / km
ahr:155 max:171 shoes: Adidas Terrex Boa

Clearing my head type of cool down

Friday Oct 23, 2020 #

4 PM

orienteering 39:15 [2] 6.19 km (6:20 / km) +87m 5:55 / km
ahr:168 max:196 shoes: Adidas Terrex Boa

Halikko preparation with Kaarel

Thursday Oct 22, 2020 #

6 PM

running 1:03:26 [2] 10.15 km (6:15 / km) +117m 5:55 / km
ahr:158 max:175 shoes: Adidas adizero Boston 8 m

Wednesday Oct 21, 2020 #

7 AM

running 30:18 [2] 5.26 km (5:46 / km) +18m 5:40 / km
ahr:166 max:197 shoes: Adidas adizero Boston 8 m

6 PM

running warm up/down 12:30 [2] 3.15 km (3:58 / km) +14m 3:53 / km
ahr:154 max:184 shoes: Adidas adizero Boston 8 m

orienteering race 16:08 intensity: (41 @1) + (5 @2) + (7 @3) + (2:16 @4) + (12:59 @5) 3.7 km (4:21 / km) +16m 4:16 / km
ahr:185 max:207 spiked:21/24c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge 3 Arabia

Finally got Andreas! And first time out at dark with a lamp.

Results: https://navisport.fi/events/e0994ab1-2f76-401c-8ed...

running warm up/down 13:02 [2] 3.1 km (4:13 / km) +43m 3:56 / km
ahr:97 max:113 shoes: Adidas adizero Boston 8 m

Tuesday Oct 20, 2020 #

7 PM

Note

froze to death out at kids training today. It was so cold and out of nowhere. Need a hot shower!

Monday Oct 19, 2020 #

5 PM

Note
(rest day)

Awful lot of rest but work needs to be done.

Saturday Oct 17, 2020 #

1 PM

hiking 2:00:00 [1]

Thursday Oct 15, 2020 #

8 AM

running 1:22:11 intensity: (6:59 @1) + (6:07 @2) + (27:26 @3) + (32:07 @4) + (9:32 @5) 20.09 km (4:05 / km) +186m 3:55 / km
ahr:154 max:194 shoes: Adidas Adizero SUB2

20K avg @4'05, slowly increasing speed towards the end. Getting back to it.

Wednesday Oct 14, 2020 #

7 AM

running 30:32 [2] 4.75 km (6:26 / km) +49m 6:07 / km
ahr:161 max:187 shoes: Adidas adizero Boston 8 m

Morning wake up at 4degrees
5 PM

running warm up/down 13:48 [2] 2.81 km (4:55 / km) +38m 4:36 / km
ahr:109 max:137 shoes: Adidas adizero Boston 8 m

orienteering race 17:31 intensity: (49 @1) + (4 @2) + (27 @3) + (4:13 @4) + (11:58 @5) 4.26 km (4:07 / km) +12m 4:04 / km
ahr:184 max:206 spiked:22/24c shoes: Adidas Adizero Takumi Zen 5

Last week 30sec, this week only 9 seconds behind Andreas!

https://navisport.fi/events/b2f34b31-ba96-4b39-89a...

running warm up/down 18:53 [2] 4.39 km (4:18 / km) +18m 4:13 / km
ahr:155 max:173 shoes: Adidas adizero Boston 8 m

Tuesday Oct 13, 2020 #

7 AM

running 29:03 intensity: (1:52 @1) + (6:47 @2) + (19:42 @3) + (42 @4) 4.63 km (6:16 / km) +26m 6:06 / km
ahr:161 max:178 shoes: Adidas adizero Boston 8 m

Morning wake up

HR was not that accurate I think or maybe I slept that bad

Monday Oct 12, 2020 #

7 PM

orienteering 47:39 intensity: (4:05 @1) + (15:09 @2) + (18:12 @3) + (7:26 @4) + (2:47 @5) 8.84 km (5:23 / km) +72m 5:11 / km
ahr:164 max:196 shoes: Adidas Terrex Boa

Night line-O at Paloheinä

Saturday Oct 10, 2020 #

4 PM

Note

Finnish relay league final today. Start at 5:00pm for Women and 5:30pm for men(Finnish time). First leg daylight, second day/dark and third dark.

Live coverage: https://www.is.fi/urheilu/art-2000006660615.html
GPS: https://www.tulospalvelu.fi/gps/
5 PM

running warm up/down 10:36 [2] 2.19 km (4:51 / km) +2m 4:49 / km
ahr:165 max:184 shoes: Adidas Terrex Boa

orienteering 51:00 intensity: (1:45 @1) + (2:57 @2) + (11:43 @3) + (25:37 @4) + (8:58 @5) 9.75 km (5:14 / km) +148m 4:52 / km
ahr:174 max:197 shoes: Adidas Terrex Boa

Finnish relay league final

HS wins overall competitions and has best 2n, 3rd, 4th and 5th teams as well !!

running warm up/down 14:30 [2] 2.46 km (5:54 / km)
ahr:140 max:169 shoes: Adidas Terrex Boa

Friday Oct 9, 2020 #

7 AM

running 31:43 [2] 5.43 km (5:50 / km) +25m 5:42 / km
ahr:164 max:182 shoes: Adidas adizero Boston 8 m

Morning wake up around Töölönlahti bay

Thursday Oct 8, 2020 #

7 AM

running 31:45 [2] 5.47 km (5:48 / km) +27m 5:40 / km
ahr:164 max:187 shoes: Adidas adizero Boston 8 m

Morning wake up around Töölönlahti bay
4 PM

orienteering long 1:40:15 intensity: (8:40 @1) + (30:37 @2) + (48:14 @3) + (11:19 @4) + (1:25 @5) 15.4 km (6:31 / km) +188m 6:08 / km
ahr:163 max:188 spiked:23/25c shoes: Adidas Terrex Boa

Pair O with Eikka at Sipoonkorpi National prk. Very delightful.

Wednesday Oct 7, 2020 #

5 PM

running warm up/down 9:12 [2] 1.75 km (5:15 / km) +40m 4:42 / km
ahr:164 max:182 shoes: Adidas adizero Boston 8 m

orienteering race 19:51 intensity: (45 @1) + (3 @2) + (18 @3) + (4:17 @4) + (14:28 @5) 4.74 km (4:12 / km) +69m 3:54 / km
ahr:185 max:200 spiked:19/22c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night challenge season start at Itä-Pasila

Tuesday Oct 6, 2020 #

3 PM

biking 15:43 [2] 5.93 km (22.6 kph) +45m
ahr:121 max:174 shoes: Adidas Adizero Prime LTD

Picking up local groceries

orienteering 22:07 [2] 3.68 km (6:01 / km) +5m 5:59 / km
ahr:149 max:181 spiked:13/13c shoes: Adidas Terrex Boa

Setting controls for kids trainings
6 PM

running warm up/down 12:49 [2] 1.95 km (6:35 / km) +15m 6:20 / km
ahr:166 max:184 shoes: Adidas Terrex Boa

orienteering 49:19 intensity: (2:27 @1) + (5:23 @2) + (15:31 @3) + (19:41 @4) + (6:17 @5) 7.93 km (6:13 / km) +93m 5:52 / km
ahr:171 max:197 spiked:9/11c shoes: Adidas Terrex Boa

Night O at Vaakkoi
7 PM

running warm up/down 7:57 [2] 1.27 km (6:16 / km)
ahr:160 max:172 shoes: Adidas Terrex Boa

Sunday Oct 4, 2020 #

1 PM

running warm up/down 10:56 [2] 2.06 km (5:18 / km)
ahr:170 max:185 shoes: Adidas Terrex Boa

orienteering race 35:17 intensity: (3:55 @1) + (17 @2) + (2:27 @3) + (8:20 @4) + (20:18 @5) 7.13 km (4:57 / km) +55m 4:46 / km
ahr:180 max:205 spiked:11/13c shoes: Adidas Terrex Boa

Lukkari relay(FRL 5/6) HS3 3rd leg

A very fast terrain, not much challenge navigationally. A bit sad that I couldn't go any faster even if I orienteered so well. Enjoying it anyways and very excited for next weekend and the FRL final.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020lukkariM3/

running warm up/down 11:11 [2] 2.08 km (5:22 / km)
ahr:156 max:167 shoes: Adidas Terrex Boa

Saturday Oct 3, 2020 #

12 PM

orienteering 1:25:24 [2] 7.89 km (10:50 / km) +65m 10:24 / km
ahr:132 max:186 spiked:11/11c shoes: Adidas Terrex Boa

Coaching at Solvalla

Friday Oct 2, 2020 #

Note

Swamped with work. Barely manage to get get some running in, can't be called training.

Thursday Oct 1, 2020 #

5 PM

orienteering 23:40 [2] 4.65 km (5:05 / km) +28m 4:57 / km
ahr:139 max:186 spiked:9/9c shoes: Adidas adizero Boston 8 m

Setting up controls for the kids.

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