Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Dec 31, 2020:

activity	#	time	miles		km		+m
XC Ski Skating	10	19:26:34	161.94	(7:12)	260.61	(4:29)	2509
running	10	9:27:38	61.95	(9:10)	99.7	(5:42)	1137
biking	3	3:16:31	52.74	(16.1/h)	84.88	(25.9/h)	643
orienteering	2	1:46:42	8.15	(13:06)	13.11	(8:08)	265
Total	23	33:57:25	284.78	(7:09)	458.31	(4:27)	4554

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Wednesday Dec 30, 2020 #

10 AM

running 1:30:39 [2] 15.76 km (5:45 / km) +139m 5:30 / km
ahr:162 max:194 shoes: Adidas Terrex Skychaser LT

Easy trails with HS guys and Niina

Tuesday Dec 29, 2020 #

8 PM

running 1:12:36 [3] 13.81 km (5:15 / km) +68m 5:08 / km
ahr:137 max:190 shoes: Adidas adizero Boston 8 m

3x10min @ 3'48avg

Sunday Dec 27, 2020 #

3 PM

XC Ski Skating 55:26 [2] 12.59 km (4:24 / km) +43m 4:20 / km
ahr:131 max:162 shoes: Salomon RS Skate

ROLLER SKI!

running 13:23 [2] 2.6 km (5:09 / km) +34m 4:50 / km
ahr:169 max:185 shoes: Adidas Adizero Prime LTD

biking 57:45 [2] 24.7 km (25.7 kph) +228m
ahr:89 max:116 shoes: Adidas Adizero Prime LTD

Friday Dec 25, 2020 #

12 PM

XC Ski Skating 36:44 [2] 10.26 km (3:35 / km) +90m 3:26 / km
ahr:163 max:194 shoes: Salomon RS Skate

Cut short by big toe hurting just a bit so decided not to push it

Thursday Dec 24, 2020 #

10 AM

biking 54:30 [2] 24.1 km (26.5 kph) +161m
ahr:93 max:133

Xmas special but this time cycling and not running

Wednesday Dec 23, 2020 #

7 PM

biking 1:24:16 [2] 36.07 km (25.7 kph) +254m
ahr:91 max:124

Finally.
Saturday morning I woke up with the biggest big toe EVER. Left big toe was swollen to almost double its regular size and the pain was HORRIBLE. Skin almost teating apart.
No idea how it happened, either kicked something in my sleep or somebody came and twisted it. Walking was impossible.
Today, after five days of pain killers and icing it, it finally didn't hurt when walking. So easy bike ride it was and oh gosh how MUCH I ENJOYED THAT. I was literally singing out loud, pedaling with no hands and dancing on the bike

Monday Dec 21, 2020 #

12 PM

Note
(injured)

Still pretty bad but I can at least walk normally now. Hopefully it would be better for the christmas speciale...

Sunday Dec 20, 2020 #

6 AM

Note
(injured)

Update: still very bad. Couldn't really sleep... I had planned to go for a bike ride but I might have to leave that out afterall

Saturday Dec 19, 2020 #

Note
(injured)

Woke up with a swollen big toe and it hurts a lot. Don't know how I got it... maybe kicked it in my sleep?? Don't know

Friday Dec 18, 2020 #

6 PM

running 45:04 [2] 9.14 km (4:56 / km) +88m 4:42 / km
ahr:163 max:184 shoes: Adidas adizero Boston 8 m

Company's sauna night

Thursday Dec 17, 2020 #

11 AM

running 41:19 [2] 4.03 km (10:15 / km) +105m 9:04 / km
ahr:115 max:192 shoes: Adidas adizero Boston 8 m

Running stairs easy, preparing for the Everest climb on Saturday.

Wednesday Dec 16, 2020 #

2 PM

running 1:02:24 [2] 14.55 km (4:17 / km) +137m 4:06 / km
ahr:170 max:193 shoes: Adidas adizero Boston 8 m

Easy semi-long with Topi Raitanen

Tuesday Dec 15, 2020 #

8 AM

running 45:42 [3] 8.88 km (5:09 / km) +81m 4:55 / km
ahr:147 max:182 shoes: Adidas adizero Boston 8 m

Sprint academy by Liikup. Some fun sprint-o

Monday Dec 14, 2020 #

5 PM

running 35:13 [2] 7.12 km (4:57 / km) +42m 4:48 / km
ahr:171 max:188 shoes: Adidas adizero Boston 8 m

Friday Dec 11, 2020 #

9 AM

XC Ski Skating 2:25:47 [2] 31.68 km (4:36 / km) +381m 4:20 / km
ahr:151 max:217 shoes: Salomon RS Skate

Accidentally cut the training off so part 1/2

XC Ski Skating 2:46:59 [3] 38.46 km (4:21 / km) +452m 4:06 / km
ahr:168 max:206 shoes: Salomon RS Skate

Part 2/2 72km to end the training week in Lapland with Oskari. Last 15km was a bit confusing, hard,heavy windy, worse skis and tired. Still managed to finish and it was so much fun!

No skiing for me in a while...

C • what a week 4

Thursday Dec 10, 2020 #

10 AM

XC Ski Skating 2:21:39 [2] 33.54 km (4:13 / km) +375m 4:00 / km
ahr:153 max:214 shoes: Salomon RS Skate

Wednesday Dec 9, 2020 #

12 PM

orienteering 55:47 [2] 5.52 km (10:06 / km) +188m 8:38 / km
ahr:143 max:181 shoes: Adidas Terrex Skychaser LT

Snow orienteering with AnttiV.

Some fun with the reindeers and a very good map from the 90's. Plus LOOK AT THAT STRAIGHT LINE I PULLED.

6 PM

XC Ski Skating 1:55:28 [2] 28.12 km (4:06 / km) +387m 3:51 / km
ahr:135 max:198 shoes: Salomon RS Skate

Fantastic ski today!

Tuesday Dec 8, 2020 #

9 AM

XC Ski Skating 1:43:52 [3] 27.48 km (3:47 / km) +83m 3:43 / km
ahr:155 max:212 shoes: Salomon RS Skate

WU + 10x3min/2min + CD

Somehow with my poor technique and poor waxing I managed to stay with the pro pack all the way to the last rep, yay!
Might have to mention that the others did it classic and I did skating...

4 PM

XC Ski Skating 1:32:23 [2] 18.57 km (4:58 / km) +189m 4:44 / km
ahr:116 max:163 shoes: Salomon RS Skate

Very easy

Monday Dec 7, 2020 #

10 AM

XC Ski Skating 1:19:24 [1] 13.66 km (5:49 / km) +139m 5:32 / km
ahr:126 max:177 shoes: Salomon RS Skate

Super slow w Tessa

Sunday Dec 6, 2020 #

10 AM

XC Ski Skating 2:18:18 [2] 27.16 km (5:06 / km) +301m 4:50 / km
ahr:155 max:205 shoes: Salomon RS Skate

Finally got to Saariselkä and starting the solid week of training. Today with the gang AnttiV, Jukkis, Tessa

5 PM

running 1:16:55 [2] 10.95 km (7:02 / km) +230m 6:21 / km
ahr:146 max:199 shoes: Salomon RS Skate

Night hike to Iisakkipää

Saturday Dec 5, 2020 #

10 AM

running 1:24:23 [2] 12.87 km (6:33 / km) +215m 6:03 / km
ahr:165 max:195 shoes: Adidas Terrex Skychaser LT

Started the Lapland trip with a nice run around Pyhä and Isokuru

4 PM

XC Ski Skating 1:30:34 [2] 19.09 km (4:45 / km) +71m 4:39 / km
ahr:158 max:188 shoes: Salomon RS Skate

First one of the year at Pyhä

Thursday Dec 3, 2020 #

5 PM

orienteering 50:55 [2] 7.59 km (6:43 / km) +77m 6:23 / km
ahr:152 max:200

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