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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  XC Ski Skating9 14:34:49 121.79(7:11) 196.01(4:28) 2272
  running12 11:19:51 84.65(8:02) 136.24(4:59) 1056
  orienteering6 7:59:52 46.83(10:15) 75.37(6:22) 742
  Strength2 1:56:55
  Total28 35:51:27 253.28 407.61 4070

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Sunday Jan 31, 2021 #

9 AM

XC Ski Skating race 3:05:06 [5] 45.24 km (4:05 / km) +515m 3:52 / km
ahr:150 max:205 shoes: Salomon RS Skate

Saturday Jan 30, 2021 #

5 PM

XC Ski Skating 1:00:51 [3] 15.19 km (4:00 / km) +174m 3:47 / km
ahr:153 max:191

Friday Jan 29, 2021 #

10 AM

running 42:39 [3] 9.23 km (4:37 / km) +88m 4:25 / km
ahr:169 max:186

Wednesday Jan 27, 2021 #

9 AM

running 1:21:56 [3] 20.28 km (4:02 / km) +214m 3:50 / km
ahr:174 max:191 shoes: Adidas Adizero SUB2

Tuesday Jan 26, 2021 #

9 AM

running 59:28 [3] 10.76 km (5:32 / km) +87m 5:19 / km
ahr:160 max:200

8 PM

running 41:39 [3] 8.86 km (4:42 / km) +79m 4:30 / km
ahr:169 max:192

Monday Jan 25, 2021 #

3 PM

XC Ski Skating 2:04:17 [3] 26.4 km (4:43 / km) +461m 4:20 / km
ahr:136 max:181

Sunday Jan 24, 2021 #

9 AM

running 1:27:55 [3] 17.12 km (5:08 / km) +193m 4:52 / km
ahr:165 max:205

5 PM

XC Ski Skating 42:36 [3] 9.25 km (4:36 / km) +92m 4:23 / km
ahr:128 max:164

Saturday Jan 23, 2021 #

10 AM

orienteering 35:54 [2] 5.54 km (6:29 / km) +70m 6:06 / km
ahr:152 max:181 shoes: Adidas Terrex Skychaser LT

Kids coaching
5 PM

XC Ski Skating 1:10:16 [1] 14.5 km (4:51 / km) +270m 4:26 / km
ahr:124 max:177 shoes: Salomon RS Skate

Super easy with Ilari and Eero.

Friday Jan 22, 2021 #

5 PM

Strength 59:20 [3]
ahr:113 max:152

Thursday Jan 21, 2021 #

6 PM

orienteering 48:52 [3] 9.7 km (5:02 / km) +91m 4:49 / km
ahr:162 max:182 shoes: Adidas Terrex Skychaser LT

On an old map in Kauniainen.

Tuesday Jan 19, 2021 #

9 AM

orienteering intervals 1:09:43 [4] 12.32 km (5:40 / km) +80m 5:29 / km
ahr:157 max:198 shoes: Adidas Terrex Skychaser LT

2x2,5km sprint intervals in Viikinmäki
7 PM

XC Ski Skating intervals 1:33:05 [3] 21.83 km (4:16 / km) +139m 4:08 / km
ahr:159 max:193 shoes: Salomon RS Skate

15x3min/1min rest

Monday Jan 18, 2021 #

4 PM

running 39:34 [2] 8.79 km (4:30 / km) +87m 4:17 / km
ahr:175 max:195 shoes: Adidas adizero Boston 8 m

Monday easy paced by Krisse on the bike

Sunday Jan 17, 2021 #

1 PM

XC Ski Skating long 2:44:36 [2] 37.1 km (4:26 / km) +321m 4:15 / km
ahr:160 max:199 shoes: Salomon RS Skate

Sunday long with a few parts faster

Saturday Jan 16, 2021 #

9 PM

XC Ski Skating 1:12:49 [2] 12.47 km (5:50 / km) +96m 5:37 / km
ahr:149 max:209 shoes: Salomon RS Skate

easy evening in the central park

Tuesday Jan 12, 2021 #

6 PM

running 1:11:52 [3] 12.03 km (5:59 / km) +114m 5:42 / km
ahr:159 max:180

Sunday Jan 10, 2021 #

5 PM

XC Ski Skating 1:01:13 [3] 14.03 km (4:22 / km) +204m 4:04 / km
ahr:163 max:199

Saturday Jan 9, 2021 #

9 AM

orienteering 1:43:07 [3] 10.78 km (9:34 / km) +96m 9:10 / km
ahr:167 max:201

4 PM

running 44:59 [3] 7.77 km (5:48 / km) +53m 5:36 / km
ahr:161 max:184

Wednesday Jan 6, 2021 #

9 AM

running 1:11:32 [3] 14.06 km (5:05 / km) +9m 5:04 / km
ahr:165 max:190

12 PM

running 57:50 [3] 11.14 km (5:12 / km)
ahr:162 max:191

Tuesday Jan 5, 2021 #

7 PM

running 1:07:40 [3] 13.92 km (4:52 / km) +102m 4:41 / km
ahr:150 max:187

Monday Jan 4, 2021 #

5 PM

Strength (Core) 57:35 [1]
ahr:112 max:172

Today I was in the spotlight to host a virtual core training for the three major orienteering clubs of the Helsinki area. 80+ people following and working out with me, pretty nice set up!

Sunday Jan 3, 2021 #

9 AM

orienteering 2:03:42 [2] 21.3 km (5:48 / km) +205m 5:32 / km
ahr:164 max:189 shoes: Adidas Terrex Skychaser LT

Saturday Jan 2, 2021 #

10 AM

running warm up/down 12:47 [2] 2.28 km (5:36 / km) +32m 5:14 / km
ahr:170 max:182 shoes: Adidas Terrex Skychaser LT

orienteering long 1:38:34 [3] 15.73 km (6:16 / km) +201m 5:54 / km
ahr:169 max:190 shoes: Adidas Terrex Skychaser LT

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