Training Log Archive: djsanton97

XC Ski Skating 2:39:05 [3] 26.93 km (5:54 / km) +182m 5:43 / km
ahr:124 max:184

XC Ski Skating 3:04:18 [3] 23.44 km (7:52 / km) +375m 7:17 / km
ahr:119 max:195

XC Ski Skating 54:56 [3] 6.14 km (8:56 / km) +76m 8:25 / km
ahr:89 max:138

XC Ski Skating 1:23:26 [3] 18.99 km (4:24 / km) +337m 4:02 / km
ahr:135 max:183

orienteering 2:10:55 [3] 25.76 km (5:05 / km) +2111m 3:36 / km
ahr:86 max:152

orienteering 2:43:08 [3] 23.35 km (6:59 / km) +1951m 4:56 / km
ahr:92 max:145

orienteering 1:55:12 [3] 7.11 km (16:13 / km) +245m 13:50 / km
ahr:114 max:185

orienteering 1:11:05 [3] 9.26 km (7:41 / km) +203m 6:55 / km
ahr:112 max:152

XC Ski Skating 4:04:23 [3] 64.49 km (3:47 / km) +632m 3:37 / km
ahr:149 max:207

XC Ski Skating 6:32 [3] 0.78 km (8:23 / km)
ahr:88 max:116

orienteering 2:00:09 [3] 7.3 km (16:27 / km) +299m 13:40 / km
ahr:107 max:152

XC Ski Skating 3:37:57 [3] 53.8 km (4:03 / km) +661m 3:49 / km
ahr:145 max:189

XC Ski Skating 2:54:58 [3] 26.5 km (6:36 / km) +186m 6:23 / km
ahr:134 max:217

XC Ski Skating 1:54:29 [3] 17.57 km (6:31 / km) +224m 6:07 / km
ahr:109 max:179

XC Ski Skating 3:50:45 [3] 50.26 km (4:35 / km) +528m 4:22 / km
ahr:157 max:207

XC Ski Skating 3:04:53 [3] 26.98 km (6:51 / km) +438m 6:20 / km
ahr:107 max:178

XC Ski Skating 2:23:25 [3] 30.74 km (4:40 / km) +379m 4:24 / km
ahr:134 max:197

orienteering 2:12:18 [3] 7.18 km (18:26 / km) +10m 18:18 / km
ahr:109 max:170

XC Ski Skating 1:08:27 [3] 14.45 km (4:44 / km)
ahr:124 max:191

orienteering 1:02:01 [3] 9.59 km (6:28 / km) +51m 6:18 / km
ahr:156 max:202

running 1:56:27 [3] 26.43 km (4:24 / km) +277m 4:11 / km
ahr:170 max:196

orienteering 20:38 [3] 2.38 km (8:41 / km) +27m 8:13 / km
ahr:151 max:183

orienteering 3:35:32 [3] 27.58 km (7:49 / km) +1977m 5:45 / km
ahr:99 max:151

orienteering 55:21 [3] 9.73 km (5:41 / km) +98m 5:25 / km
ahr:135 max:197

running 37:05 [3] 7.68 km (4:50 / km) +86m 4:34 / km
ahr:167 max:202

running 30:35 [3] 6.43 km (4:45 / km) +35m 4:38 / km
ahr:159 max:190

orienteering 1:06:15 [3] 9.99 km (6:38 / km) +76m 6:23 / km
ahr:144 max:198

XC Ski Skating 1:28:28 [3] 21.39 km (4:08 / km) +390m 3:47 / km
ahr:150 max:194

orienteering 44:19 [3] 6.45 km (6:52 / km) +57m 6:35 / km
ahr:105 max:179

XC Ski Skating 20:21 [3] 5.98 km (3:24 / km) +71m 3:13 / km
ahr:114 max:188

running 1:27:18 [3] 18.19 km (4:48 / km) +109m 4:40 / km
ahr:154 max:185

running 1:28:13 [3] 18.58 km (4:45 / km)
ahr:134 max:200

running 2:30 [3] 0.59 km (4:16 / km) +8m 3:59 / km
ahr:85 max:96

running 9:08 [3] 0.74 km (12:21 / km)
ahr:84 max:101

running 43:54 [3] 8.31 km (5:17 / km) +59m 5:06 / km
ahr:164 max:203

running 11:34 [3] 2.24 km (5:10 / km) +21m 4:56 / km
ahr:150 max:182