Training Log Archive: djsanton97

orienteering 1:25:01 [3] 4.84 km (17:35 / km) +202m 14:33 / km
ahr:100 max:126

biking 2:38:23 [3] 55.76 km (21.1 kph) +621m
ahr:108 max:161

biking 1:36:27 [3] 32.02 km (19.9 kph) +238m
ahr:81 max:137

biking 3:21 [3] 0.95 km (17.0 kph)
ahr:76 max:101

XC Ski Skating 1:21:07 [3] 11.37 km (7:08 / km) +89m 6:52 / km
ahr:113 max:177

biking 37:21 [3] 9.08 km (14.6 kph) +40m
ahr:95 max:131

XC Ski Skating 1:03:19 [3] 14.07 km (4:30 / km) +146m 4:17 / km
ahr:153 max:201

biking 31:08 [3] 12.96 km (25.0 kph) +85m
ahr:90 max:153

XC Ski Skating 57:49 [3] 9.09 km (6:22 / km) +77m 6:06 / km
ahr:121 max:163

orienteering 2:19:11 [3] 8.01 km (17:22 / km) +336m 14:21 / km
ahr:103 max:141

biking 1:39:46 [3] 48.63 km (29.2 kph) +266m
ahr:157 max:191

XC Ski Skating 1:28:13 [3] 17.16 km (5:08 / km) +266m 4:46 / km
ahr:132 max:204

XC Ski Skating 1:03:12 [3] 17.82 km (3:33 / km) +27m 3:31 / km
ahr:164 max:211

biking 1:06:59 [3] 31.22 km (28.0 kph) +267m
ahr:156 max:199

XC Ski Skating 26:22 [3] 4.49 km (5:52 / km) +17m 5:45 / km
ahr:115 max:147

XC Ski Skating 15:13 [3] 2.7 km (5:39 / km) +18m 5:28 / km
ahr:126 max:160

biking 1:33:59 [3] 41.12 km (26.3 kph) +222m
ahr:160 max:196