Training Log Archive: djsanton97In the 31 days ending Jan 31:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 30 #
XC Ski Skating 1:59:57 [3] 13.92 km (8:37 / km)
ahr:150 max:171
Saturday Jan 29 #
XC Ski Skating 1:05:54 [3] 15.42 km (4:16 / km)
ahr:162 max:190
Thursday Jan 27 #
running 35:22 [3] 4.81 km (7:21 / km)
ahr:139 max:160
Saturday Jan 22 #
orienteering 56:01 [3] 4.14 km (13:33 / km)
ahr:111 max:136
Thursday Jan 20 #
running 55:06 [3] 7.3 km (7:33 / km)
ahr:158 max:186
Thursday Jan 13 #
running 30:52 [3] 4.18 km (7:23 / km)
ahr:153 max:171
Monday Jan 10 #
running 1:02:49 [3] 4.97 km (12:39 / km)
ahr:57 max:79
Sunday Jan 9 #
running 32:58 [3] 4.21 km (7:49 / km)
ahr:146 max:170
Saturday Jan 8 #
XC Ski Skating 1:02:27 [3] 14.06 km (4:27 / km) +77m 4:19 / km
ahr:147 max:201
Friday Jan 7 #
XC Ski Skating 1:32:42 [3] 23.34 km (3:58 / km) +57m 3:55 / km
ahr:160 max:192
Thursday Jan 6 #
running 34:59 [3] 4.52 km (7:45 / km)
ahr:139 max:167
Sunday Jan 2 #
XC Ski Skating 37:51 [3] 5.86 km (6:28 / km) +11m 6:24 / km
ahr:93 max:126