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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Jan 31:

activity # timemileskm+m
  XC Ski Skating5 6:18:51 45.11(8:24) 72.61(5:13) 145
  running6 4:12:06 18.63(13:32) 29.99(8:24)
  orienteering1 56:01 2.57(21:48) 4.14(13:33)
  Total12 11:26:58 66.32(10:22) 106.73(6:26) 145

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Sunday Jan 30 #

4 PM

XC Ski Skating 1:59:57 [3] 13.92 km (8:37 / km)
ahr:150 max:171

Saturday Jan 29 #

2 PM

XC Ski Skating 1:05:54 [3] 15.42 km (4:16 / km)
ahr:162 max:190

Thursday Jan 27 #

6 PM

running 35:22 [3] 4.81 km (7:21 / km)
ahr:139 max:160

Saturday Jan 22 #

7 PM

orienteering 56:01 [3] 4.14 km (13:33 / km)
ahr:111 max:136

Thursday Jan 20 #

11 AM

running 55:06 [3] 7.3 km (7:33 / km)
ahr:158 max:186

Thursday Jan 13 #

9 AM

running 30:52 [3] 4.18 km (7:23 / km)
ahr:153 max:171

Monday Jan 10 #

7 PM

running 1:02:49 [3] 4.97 km (12:39 / km)
ahr:57 max:79

Sunday Jan 9 #

1 PM

running 32:58 [3] 4.21 km (7:49 / km)
ahr:146 max:170

Saturday Jan 8 #

5 PM

XC Ski Skating 1:02:27 [3] 14.06 km (4:27 / km) +77m 4:19 / km
ahr:147 max:201

Friday Jan 7 #

11 AM

XC Ski Skating 1:32:42 [3] 23.34 km (3:58 / km) +57m 3:55 / km
ahr:160 max:192

Thursday Jan 6 #

4 PM

running 34:59 [3] 4.52 km (7:45 / km)
ahr:139 max:167

Sunday Jan 2 #

4 PM

XC Ski Skating 37:51 [3] 5.86 km (6:28 / km) +11m 6:24 / km
ahr:93 max:126

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