Training Log Archive: djsanton97
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | running | 279 | 137:08:31 | 1031.44 | | 1659.94 | | 12534 | 25 / | 26c | 96% | |
| | orienteering | 112 | 87:32:22 | 493.83 | (10:38) | 794.75 | (6:37) | 16449 | 1220 / | 1497c | 81% | |
| | Strength | 81 | 42:09:12 | | | | | | | | | |
| | XC Ski Skating | 21 | 24:04:09 | 222.48 | (6:29) | 358.04 | (4:02) | 2931 | | | | |
| | biking | 18 | 11:31:02 | 23.4 | | 37.66 | | 522 | | | | |
| | Pool running | 4 | 4:11:00 | | | | | | | | | |
| | Balance | 7 | 2:00:00 | | | | | | | | | |
| | Ice skating | 1 | 1:25:00 | | | | | | | | | |
| | drills | 3 | 50:00 | | | | | | | | | |
| | Snow shoveling | 1 | 30:00 | | | | | | | | | |
| | Floorball | 1 | 30:00 | | | | | | | | | |
| | Running technique | 1 | 25:00 | | | | | | | | | |
| | Agility | 1 | 15:00 | | | | | | | | | |
| | Total | 434 | 312:31:16 | 1771.15 | | 2850.39 | | 32436 | 1245 / | 1523c | 81% | | | averages - sleep:7.6 weight:58.7kg |
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Individual entries not listed for report periods longer than a month.
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