Training Log Archive: djsanton97In the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 27:10 [3] *** 3.84 km (7:04 / km) +145m 5:57 / km
10c shoes: VJ Bold black/orange
orienteering (sprint) 1:25 [2] ***
15c shoes: Adidas adizero Boost 3.0
orienteering (long) 48:33 [3] *** 5.09 km (9:32 / km) +363m 7:02 / km
ahr:151 max:183 27c shoes: VJ Bold black/orange
orienteering (middle) 51:06 [3] *** 4.8 km (10:39 / km) +302m 8:06 / km
24c shoes: VJ Bold black/orange
orienteering (middle) 24:16 [3] *** 3.6 km (6:44 / km) +117m 5:48 / km
ahr:167 max:184 20c shoes: VJ Bold black/orange
orienteering 38:33 [1] *** 2.49 km (15:29 / km) +100m 12:54 / km
ahr:111 max:170 11c shoes: Adidas adizero Boost 3.0