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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  orienteering7 3:59:02 16.09 25.9 1267121c
  stretching1 50:00
  Total8 4:49:02 16.09 25.9 1267121c
averages - sleep:11

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Sunday Jun 5, 2016 #

9 AM

orienteering race 27:10 [3] *** 3.84 km (7:04 / km) +145m 5:57 / km
10c shoes: VJ Bold black/orange

Finnish champs Middle distance quali: Not a good performance. even tho I was supposed to take it easy, I may have done some mistakes and took it too easy, second last to final. And then in the final, boom, simple leg with a path leading to the control, but I couldn't figure it out... 15min before I realised where I was.
12 PM

orienteering race 47:59 [3] *** 6.08 km (7:54 / km) +240m 6:35 / km
14c

Final. (nothing to add, terrible)

Thursday Jun 2, 2016 #

2 PM

stretching 50:00 [1]

Taking easy caus on Sunday finnish champs in middle.

Wednesday Jun 1, 2016 #

12 PM

Note
slept:11.0 (rest day)

Rest day today: 4,5 hours in Davos SPA and then to Zurich

Tuesday May 31, 2016 #

8 AM

orienteering (sprint) 1:25 [2] ***
15c shoes: Adidas adizero Boost 3.0

Today went to teach a class what is orienteering. After talking for a while we let the kids run the course in the class. Then I demonstrated how it is done a little faster. Dieter and I have drawn the map.
Control challenge: 293/338
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...
10 AM

orienteering (long) 48:33 [3] *** 5.09 km (9:32 / km) +363m 7:02 / km
ahr:151 max:183 27c shoes: VJ Bold black/orange

Got to test a whole new terrain that Dieter had made a map of. I was the first to ever orienteer in this forest. Was very nice and promising!
Control challenge: 320/338
Link to the map: http://mysport.fi/mysport/my-doma/show_map.php?use...
4 PM

orienteering (middle) 51:06 [3] *** 4.8 km (10:39 / km) +302m 8:06 / km
24c shoes: VJ Bold black/orange

Dieter had drawn a map from this small area by hand, was a nice and different map.
Control challenge: 344/338
Link to the map: http://mysport.fi/mysport/my-doma/show_map.php?use...

Monday May 30, 2016 #

11 AM

orienteering (middle) 24:16 [3] *** 3.6 km (6:44 / km) +117m 5:48 / km
ahr:167 max:184 20c shoes: VJ Bold black/orange

Very tecnic terrain, also similar with JWOC middle final terrain. The focus was on the Thierry Gueorgiou legacy, "full speed - no mistakes" and according to the time and Dieter's observations it went quite well! After the training met a couple of very behaving and sweet local lamas. That was nice!
Control challenge: 267/338
Link to map: http://www.mysport.fi/mysport/my-doma/show_map.php...
5 PM

orienteering 38:33 [1] *** 2.49 km (15:29 / km) +100m 12:54 / km
ahr:111 max:170 11c shoes: Adidas adizero Boost 3.0

So Dieter introduced me to three local guys that are going to the Swiss school champs in orienteering next wednesday. He wanted me to show the guys how they should orienteer in these kind of terrains. It was fun even tho we only went to a few(11) controls.
Control challenge: 278/338
Link to the map: coming soon.

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