Training Log Archive: djsanton97In the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
4 AM
orienteering race (long) 57:25 [4] 10.23 km (5:37 / km) +179m 5:10 / km
shoes: VJ Bold black/orange
4th leg in Jukola relay for my clubs 4th(????) team. Body was ready and felt good but I guess I was still asleep because I made some stupid mistakes. Ended up losing 7min to the lead, that is too much.
141/250
141/250
8 AM
orienteering race (long) 1:22:38 [4] *** 14.3 km (5:47 / km) +195m 5:25 / km
23c shoes: VJ Bold black/orange
6th leg in Jukola relay for the Team USA as MIchael Michael... Steady, no big mistakes. At some points felt a little tired but fortunately the drinks saved me at the correct time.
164/250
164/250
Saturday Jun 18, 2016 #
2 PM
running 25:00 [2] 4.9 km (5:06 / km)
shoes: Adidas adizero Boost 3.0
A little shake off run before the two legs in Jukola.
Friday Jun 17, 2016 #
4 PM
orienteering (middle) 36:26 [2] *** 5.44 km (6:42 / km) +56m 6:22 / km
11c shoes: VJ Bold black/orange
Moved with the team to our sommer house at Vierumäki. I so like the terrain there. The map was quite old tho.
124/250
124/250
Thursday Jun 16, 2016 #
4 PM
orienteering (middle) 36:36 [2] *** 5.18 km (7:04 / km) +90m 6:30 / km
23c shoes: VJ Bold black/orange
Second training in Solvalla. Michael was given the wrong map and he was totally lost. Funny first day.
113/250
113/250
Tuesday Jun 14, 2016 #
1 PM
biking long 2:35:38 [2] 32.81 km (12.6 kph) +639m
shoes: Adidas Adizero Boost 2.0 viole
After weekends tough races, both physically and mentally, went for a long bike ride with Florian. First up to the hill(killing me), then the most beautiful downhill track I've ever ridden and then to the local bump track for half an hour. Super feeling!! Next time I have to bring my GoPro with me!!