Training Log Archive: djsanton97In the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 26, 2017 #
running 46:00 [3] 9.77 km (4:42 / km) +102m 4:28 / km
shoes: Adidas Boston 6 Aktiv
Saturday Nov 25, 2017 #
Note
(rest day)
Friday Nov 24, 2017 #
running 45:00 [2] 8.2 km (5:29 / km) +223m 4:50 / km
shoes: Adidas Boston 6 Aktiv
Thursday Nov 23, 2017 #
running warm up/down 24:00 [2] 4.8 km (5:00 / km)
shoes: Adidas Boston 6 Aktiv
basketball 1:05:00 [2]
shoes: Adidas D Rose signature editio
running warm up/down 23:00 [2] 4.7 km (4:54 / km)
shoes: Adidas Boston 6 Aktiv
Wednesday Nov 22, 2017 #
orienteering 38:00 [2] 4.44 km (8:34 / km) +130m 7:28 / km
shoes: Adidas Terrex Agravic
orienteering intervals 3:52 [4] 0.62 km (6:14 / km) +12m 5:41 / km
shoes: Adidas Terrex Agravic
running warm up/down 11:32 [2] 2.35 km (4:54 / km)
shoes: Adidas Terrex Agravic
running 16:02 [2] 3.25 km (4:56 / km) +15m 4:49 / km
shoes: Adidas Boston 6 Aktiv
orienteering 8:46 [3] 1.74 km (5:02 / km) +38m 4:33 / km
shoes: Adidas Boston 6 Aktiv
running 17:20 [2] 3.45 km (5:01 / km) +33m 4:48 / km
shoes: Adidas Boston 6 Aktiv
Weight lifting 45:00 [2]
shoes: Adidas D Rose signature editio
Tuesday Nov 21, 2017 #
running 53:00 [3] 11.46 km (4:37 / km) +159m 4:19 / km
shoes: Adidas Boston 6 Aktiv
Monday Nov 20, 2017 #
Note
(rest day)