Training Log Archive: djsanton97

So after spending two nights in the woods, we had a 12k march. I was doing fine until 4k in when I started feeling small pain in my right knee. At first it was fine and I thought I just wasn't used to walk for so long with the full battle gear on(estimated weight of 28kg). The pain kept getting stronger until 100m before the finish I couldn't put weight on it anymore.. I have sticks to walk with now and I have to keep my whole right leg in rest until it feels better... Hopefully it will be soon.

Finally got back on my legs and I was able to train!! Started of with a longer and easier warmup.

Drills, short sprints, 3times some long stairs up and some faster drills to finish.

And a longer cool down back to the military base. The only training I'll do before friday...

Squats(normal and deep) 3x8 /2min. Some push ups, back, abs and sides 3x15/1min.