Training Log Archive: djsanton97In the 7 days ending Feb 25, 2018:
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Thursday Feb 22, 2018 #
7 PM
Strength 32:00 [2]
shoes: Adizero Takumi Sen
Keeping it up: back, abs, rotating abs, deep abs, push ups and sides.
Walking 15:00 [1]
shoes: Adizero Takumi Sen
Starting to get on my leg and put some weight on it! Decent 10min v slow walking and then some balance.
8 PM
Foam rolling 35:00 [0]
Rolling with a foam roller and today I added rolling with a golf ball, something I used to do all the time lat year. It hurts like hell but feels great afterwards!
Wednesday Feb 21, 2018 #
6 PM
Strength 29:00 [2]
shoes: Adizero Takumi Sen
Keepind the process on and going...
stretching 25:00 [1]
shoes: Adizero Takumi Sen
Today wore an ankle brace for the first time and I also took first steps without crutches or other help! My knee feels good and my ankle feels already much better. Maybe I can still turn this into something...
Tuesday Feb 20, 2018 #
7 PM
Strength 25:00 [2]
Some short basic strength: abs, deep abs, push ups and sides. This time shorter than planned cause somehow my upper body feels really sore from walking with the crutches...
stretching 15:00 [1]
Foam rolling 30:00 [3]
Trying to open up everything that feels sore... Back, chest, side abs
Monday Feb 19, 2018 #
6 PM
Foam rolling 45:00 [1]
shoes: Adizero Takumi Sen
Getting my right leg opened up. It turned out that I have a really small muscle sprain in my shin so have to be careful but next week starting to walk without crutches(hopefully)!