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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 25, 2018:

activity # timemileskm+m
  orienteering2 1:33:32 7.89(11:51) 12.7(7:22) 39718 /39c46%
  running3 40:23 4.74(8:31) 7.63(5:18) 21
  Total4 2:13:55 12.63(10:36) 20.33(6:35) 41818 /39c46%

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Friday May 25, 2018 #

1 PM

running warm up/down 17:30 [2] 3.19 km (5:29 / km)
shoes: Adizero Takumi Sen

2 PM

orienteering race 15:23 [5] 3.72 km (4:08 / km) +36m 3:57 / km
spiked:18/21c shoes: Adizero Takumi Sen

TT sprint: I was so excited to get racing today!! I had a little too much of excitement cause I kept doing stupid mistakes. Then again, my only sprint this spring before this was the one in Switzerland sooo I'm not that disappointed. Plus, sprint isn't my primary goal this summer so I'm good with myself :)

running warm up/down 11:02 [2] 2.09 km (5:17 / km)
shoes: Adizero Takumi Sen

Thursday May 24, 2018 #

8 PM

running 11:51 [2] 2.35 km (5:03 / km) +21m 4:50 / km
shoes: Adizero Takumi Sen

Shake out run to get the 9h 18k walking at Manhattan out from the legs

Tuesday May 22, 2018 #

8 PM

orienteering 1:18:09 [2] *** 8.98 km (8:42 / km) +361m 7:15 / km
18c shoes: Adidas Terrex Agravic 355

Picking up controls at my club's event.

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