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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  orienteering3 2:15:44 12.02(11:18) 19.34(7:01) 67735 /60c58%
  running5 1:11:05 7.93(8:57) 12.77(5:34) 21
  Total7 3:26:49 19.95(10:22) 32.11(6:26) 69835 /60c58%

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Saturday May 26, 2018 #

10 AM

running warm up/down 15:21 [2] 2.45 km (6:16 / km)
shoes: Adidas Terrex Agravic 355

11 AM

orienteering race 42:12 [5] *** 6.64 km (6:21 / km) +280m 5:15 / km
spiked:17/21c shoes: Adidas Terrex Agravic 355

TT middle: what a terrible race!! I started very well, leading in the beginning. Then started making small mistakes almost at every control, just too much hurrying.. Bigger one to 7, just ran past it and went too down... Then same thing to 8. Found my flow after those two again and I could keep it up until 17 where I was just too tired, a trail leg where I was supposed to read the next, long leg but I couldn't even find the damn trail... Then made a very bad route choice to 18 and also made a pretty bad mistake to the control and lost almost 3 minutes on that leg. Turns out that meant losing the clear victory... I'm so not satisfied with my performance but I learned a lot from this one. On to the next one!
12 PM

running warm up/down 15:21 [2] 2.69 km (5:42 / km)
shoes: Adidas Terrex Agravic 355

Felt so bad during this... Reading my map over and over again to understand what happened..

Friday May 25, 2018 #

1 PM

running warm up/down 17:30 [2] 3.19 km (5:29 / km)
shoes: Adizero Takumi Sen

2 PM

orienteering race 15:23 [5] 3.72 km (4:08 / km) +36m 3:57 / km
spiked:18/21c shoes: Adizero Takumi Sen

TT sprint: I was so excited to get racing today!! I had a little too much of excitement cause I kept doing stupid mistakes. Then again, my only sprint this spring before this was the one in Switzerland sooo I'm not that disappointed. Plus, sprint isn't my primary goal this summer so I'm good with myself :)

running warm up/down 11:02 [2] 2.09 km (5:17 / km)
shoes: Adizero Takumi Sen

Thursday May 24, 2018 #

8 PM

running 11:51 [2] 2.35 km (5:03 / km) +21m 4:50 / km
shoes: Adizero Takumi Sen

Shake out run to get the 9h 18k walking at Manhattan out from the legs

Tuesday May 22, 2018 #

8 PM

orienteering 1:18:09 [2] *** 8.98 km (8:42 / km) +361m 7:15 / km
18c shoes: Adidas Terrex Agravic 355

Picking up controls at my club's event.

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