Training Log Archive: djsanton97In the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 35:02 [2] 5.72 km (6:07 / km) +36m 5:56 / km
shoes: Adidas Terrex Agravic 355
orienteering intervals 30:11 [4] 4.9 km (6:10 / km) +60m 5:48 / km
shoes: Adidas Terrex Agravic 355
orienteering warm up/down 16:32 [2] *** 2.59 km (6:23 / km) +12m 6:14 / km
4c shoes: Adidas Terrex Agravic 355
orienteering (middle) 20:01 [4] *** 4.28 km (4:41 / km) +46m 4:26 / km
11c shoes: Adidas Terrex Agravic 355
orienteering 50:21 [2] 6.21 km (8:06 / km) +121m 7:23 / km
shoes: Adidas Terrex Agravic 355