Training Log Archive: djsanton97In the 7 days ending Jul 22, 2018:
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Thursday Jul 19, 2018 #
11 AM
running warm up/down 10:27 [2] 2.14 km (4:53 / km)
shoes: Adidas Boston 6 Aktiv
12 PM
orienteering 16:12 [4] 4.23 km (3:50 / km)
ahr:179 shoes: Adidas Boston 6 Aktiv
Ran the WUOC sprint after the last starter just for funs. One small mistaake to 13 but good, steady run.
Wednesday Jul 18, 2018 #
3 AM
running 9:46 [2] 1.96 km (4:59 / km)
shoes: Adidas Boston 6 Aktiv
Short shake out run with Emma