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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  orienteering5 3:53:02 19.26(12:06) 31.0(7:31) 39764 /95c67%
  running5 1:08:14 6.7 10.78
  Strength1 45:00
  Total9 5:46:16 25.96 41.78 39764 /95c67%

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Sunday Feb 17, 2019 #

9 AM

running warm up/down 11:25 [2] 2.1 km (5:26 / km)
shoes: Adidas Terrex Agravic (blue be

10 AM

orienteering race 1:41:00 [4] 12.43 km (8:08 / km) +155m 7:39 / km
spiked:12/26c shoes: Adidas Terrex Agravic (blue be

Long: Not my race today. Views were amazing but had to focus on not get torn by thorns. Really bad race for me orienteering wise but at least it was fun out there!

Map: http://3drerun.worldofo.com/2d/?server=em.club.tra...
5 PM

running warm up/down 6:45 [2] 1.22 km (5:32 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering (map walk) 49:00 [1] 3.09 km (15:51 / km)
spiked:13/15c shoes: Adidas Terrex Agravic (blue be

Nice map walk with Emma at Navalmoral southwest map. Lovely views, can't stop admiring those..

running warm up/down 7:00 [2] 1.23 km (5:41 / km)
shoes: Adidas Terrex Agravic (blue be

Saturday Feb 16, 2019 #

9 AM

running warm up/down 11:03 [2] 2.1 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be

10 AM

orienteering race 37:55 [5] 7.44 km (5:06 / km) +161m 4:36 / km
spiked:15/26c shoes: Adidas Terrex Agravic (blue be

Middle race: Super fast terrain which led to over speed and stupid mistakes. Plus first race of the year so map touch still a bit lost. Fun but not pro.

GPS: http://3drerun.worldofo.com/2d/?server=em.club.tra...
3 PM

running warm up/down 15:40 [2] 2.95 km (5:19 / km)
shoes: Adidas Adizero Prime LTD

running warm up/down (drills) 10:00 [2]
shoes: Adidas Adizero Prime LTD

4 PM

orienteering race 19:59 [5] 5.06 km (3:57 / km) +81m 3:39 / km
spiked:18/21c shoes: Adidas Adizero Prime LTD

Sprint: Fast, technical, a lot of narrow alleys and spanish sun warming up: AMAZING.

Map: http://3drerun.worldofo.com/2d/?server=em.club.tra...

running warm up/down 6:21 [2] 1.18 km (5:23 / km)
shoes: Adidas Adizero Prime LTD

Friday Feb 15, 2019 #

6 PM

orienteering 25:08 [2] 2.98 km (8:26 / km)
spiked:6/7c shoes: Adidas Terrex Agravic (blue be

Model event after travelling all day.
But finally in SPAIN!!

Thursday Feb 14, 2019 #

6 PM

Strength 45:00 [1]

Kind of kept it on the safe side and took it easy so I'm ready for Spain.

Tuesday Feb 12, 2019 #

6 PM

Note
(sick)

Still feeling a bit sick so just making sure I'm ready for Spain

Monday Feb 11, 2019 #

6 PM

Note
(sick) (rest day)

Was feeling a bit sick when I woke up this morning so decided to take a rest day here so I can be ready for spain.

(Anybody else anxious about applying to uni??)

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