Still feeling quite down... I used the time laying in bed to look at different old maps from places with big races coming this year, like Jukola, Helsinki World Cup and WOC in Norway
XC Ski Skating38:30 [3] 11.33 km (3:24 / km) +162m3:10 / km shoes: Salomon RS Skate
First ski after running a lot in Spain and it felt like I haven't done skiing in years... Plus the trails were ice/slush so really tumbling my way forward.
running22:53 [2] 4.67 km (4:54 / km) shoes: Adidas Boston 6 Aktiv
running warm up/down 18:48 [2] 3.19 km (5:54 / km) +36m5:35 / km shoes: Adidas Boston 6 Aktiv
running tempo 32:37 [3] 7.74 km (4:13 / km) +99m3:58 / km shoes: Adidas Boston 6 Aktiv
After struggling to find some melt roads during the warm up, I finally found a long long stretch of clear paved road and hit that with a 30min tempo at approx 4:10/k, a bit faster towards the end.
8 PM
running warm up/down 15:15 [2] 3.07 km (4:58 / km) +40m4:40 / km shoes: Adidas Boston 6 Aktiv