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Training Log Archive: djsanton97

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  running7 3:17:22 22.64 36.43 301
  Strength2 1:48:00
  XC Ski Skating1 38:30 7.04(5:28) 11.33(3:24) 162
  Total7 5:43:52 29.68 47.76 463

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

Note
(sick)

Still feeling quite down... I used the time laying in bed to look at different old maps from places with big races coming this year, like Jukola, Helsinki World Cup and WOC in Norway

Saturday Mar 2, 2019 #

8 PM

Note
(sick)

Seriously sick, I really don't want this to happen rn...

Friday Mar 1, 2019 #

8 AM

running warm up/down 12:48 [2]
shoes: Adidas Adizero Prime LTD

Strength (Core) 1:03:00 [3]
shoes: Adidas Adizero Prime LTD

9 AM

running warm up/down 9:34 [1]
shoes: Adidas Adizero Prime LTD

9 PM

Note
(sick)

Throat feels very dry and sore, must be the dust from the roads. But also feeling a bit sick...

Thursday Feb 28, 2019 #

7 PM

running (treadmill) 23:48 [2] 4.31 km (5:31 / km)
shoes: Adidas Adizero Prime LTD

Strength 45:00 [1]

Wednesday Feb 27, 2019 #

6 PM

XC Ski Skating 38:30 [3] 11.33 km (3:24 / km) +162m 3:10 / km
shoes: Salomon RS Skate

First ski after running a lot in Spain and it felt like I haven't done skiing in years... Plus the trails were ice/slush so really tumbling my way forward.

running 22:53 [2] 4.67 km (4:54 / km)
shoes: Adidas Boston 6 Aktiv

Tuesday Feb 26, 2019 #

7 PM

running 1:01:39 [3] 13.45 km (4:35 / km) +126m 4:23 / km
shoes: Adizero Takumi Sen

Easy evening stroll

Monday Feb 25, 2019 #

7 PM

running warm up/down 18:48 [2] 3.19 km (5:54 / km) +36m 5:35 / km
shoes: Adidas Boston 6 Aktiv

running tempo 32:37 [3] 7.74 km (4:13 / km) +99m 3:58 / km
shoes: Adidas Boston 6 Aktiv

After struggling to find some melt roads during the warm up, I finally found a long long stretch of clear paved road and hit that with a 30min tempo at approx 4:10/k, a bit faster towards the end.
8 PM

running warm up/down 15:15 [2] 3.07 km (4:58 / km) +40m 4:40 / km
shoes: Adidas Boston 6 Aktiv

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