Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 7, 2019:

activity

time

miles

Strength

3:15:00

orienteering

1:16:24

11.02

(6:56)

17.74

(4:18)

232

67 /

77c

87%

running

54:22

6.59

(8:15)

10.6

(5:08)

Total

5:25:46

17.61

28.34

232

67 /

77c

87%

1:34

0:00

» now

Sunday Apr 7, 2019 #

7 PM

Strength (Core) 45:00 [1]

Core plus some ankle trainings to strenghten my ankle/achilles

Saturday Apr 6, 2019 #

10 AM

running warm up/down 20:03 [2] 4.02 km (4:59 / km)
shoes: Adidas Adizero Boost 2.0 viole

orienteering race 22:11 [4] **** 5.63 km (3:56 / km) +95m 3:38 / km
spiked:17/21c shoes: Adidas Adizero Boost 2.0 viole

Helsinki double sprint, part 1: A seriously over length 'sprint' but still a lot of fun! After running a long and steep set of stairs up and down a few times my pace dropped significantly and I lost the small gap I had to the lead. After that it was just rolling to the finish.

Results: http://www.resultfellows.com/2019/stadi/tulokset1....
Map: http://www.resultfellows.com/reittiharveli/gadget/...

11 AM

running warm up/down 9:12 [2] 1.82 km (5:03 / km)
shoes: Adidas Adizero Boost 2.0 viole

2 PM

running warm up/down 13:46 [2] 2.62 km (5:15 / km)
shoes: Adidas Adizero Boost 2.0 viole

3 PM

orienteering race 17:36 [4] *** 4.28 km (4:07 / km) +56m 3:52 / km
spiked:20/24c shoes: Adidas Adizero Boost 2.0 viole

Helsinki double sprint, part 2: Much more technical and I liked that a lot! It was an area with two levels which made it very hard to read but I think everybody had that issue. Fun way to end the day with a solid navigational performance even if physically I am not ready for sprint yet.

Results: http://www.resultfellows.com/2019/stadi/tulokset2....
Map: http://www.resultfellows.com/reittiharveli/gadget/...

running warm up/down 11:21 [2] 2.14 km (5:18 / km)
shoes: Adidas Adizero Boost 2.0 viole

Friday Apr 5, 2019 #

2 PM

Strength (Core) 30:00 [1]

Slept very badly and was really tired all day so tried to keep it on the low...

Side not: tomorrow is RACE DAY!!

Thursday Apr 4, 2019 #

1 PM

Strength (Upper body) 1:15:00 [1]
shoes: Adidas D Rose signature editio

At the gym. Achilles not swollen at all anymore and hopefully can run tomorrow

Wednesday Apr 3, 2019 #

7 PM

Strength 45:00 [1]

Tuesday Apr 2, 2019 #

Note
(rest day)

Achilles still feeling a bit weird

Monday Apr 1, 2019 #

7 PM

orienteering 36:37 [3] *** 7.83 km (4:41 / km) +81m 4:27 / km
spiked:30/32c shoes: Adidas Terrex Agravic (blue be

First monday evening controls(an event hosted by my club every monday from April to October) of the year. Really nice mix of forest and sprint orienteering on the same map!

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