Training Log Archive: djsanton97In the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
running warm up/down 12:31 [2] 2.31 km (5:25 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering race 34:27 [5] *** 7.01 km (4:55 / km) +150m 4:26 / km
spiked:10/13c shoes: Adidas Terrex Agravic (blue be
running warm up/down 11:27 [2] 1.99 km (5:45 / km)
shoes: Adidas Terrex Agravic (blue be
Saturday Apr 20, 2019 #
running warm up/down 15:45 [2] 3.23 km (4:53 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m 5:16 / km
spiked:22/27c shoes: Adidas Terrex Agravic (blue be
Not my piece of cake but I wanted to go out and enjoy the long trumbling around. Orienteering wise I did quite well but I'm still lacking pace, 1min/k from the lead. Tomorrow relay
running warm up/down 7:51 [2] 1.49 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be
Thursday Apr 18, 2019 #
orienteering 36:25 [2] *** 6.61 km (5:31 / km) +96m 5:08 / km
spiked:10/13c shoes: Adidas Adizero Prime LTD
Wednesday Apr 17, 2019 #
running 1:26:58 [3] 18.69 km (4:39 / km) +135m 4:29 / km
shoes: Adidas Boston 6 Aktiv
Tuesday Apr 16, 2019 #
running 26:57 [3] 5.72 km (4:43 / km)
shoes: Adidas Boston 6 Aktiv
Strength (Core) 25:00 [2]
Monday Apr 15, 2019 #
running 1:01:38 [2] *** 11.68 km (5:17 / km) +172m 4:55 / km
spiked:25/26c shoes: Adidas Boston 6 Aktiv
Strength 25:00 [1]