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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  orienteering3 3:06:41 17.63(10:35) 28.38(6:35) 49322 /50c44%
  running4 2:20:17 18.83(7:27) 30.3(4:38) 149
  Total7 5:26:58 36.46(8:58) 58.68(5:34) 64222 /50c44%

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

9 PM

Note
(rest day)

Serious REST today... and tomorrow and Tuesday and the whole week(?)

Saturday Apr 27, 2019 #

Event: Tiomila 2019
 
10 AM

running 25:42 [3] 6.0 km (4:17 / km) +24m 4:12 / km
shoes: Adidas Boston 6 Aktiv

Traditional high speed team jog
7 PM

running warm up/down 16:34 [2] 2.78 km (5:58 / km)
shoes: Adidas Terrex Agravic (blue be

8 PM

orienteering race 1:34:00 [5] *** 14.47 km (6:30 / km) +316m 5:51 / km
24c shoes: Adidas Terrex Agravic (blue be

Tiomila 2019, leg 1
I was not expecting a first leg but because I love the excitement and show I was mentally ready(physically nowhere near to be ready for this). Idea was to take it easy and take a road route choice around to 1....

BAM!
Good first 100m, then people pushing from behind and sides, some elbow fights and I fell hard on the ground getting somebody to step on the side of my back and someone on my ankle. Hard and very scary start, first thought was 'can I even run and try to finish this?' Well I tried and started with the road routechoice which worked well: I started getting used to the pain and gained a lot of places with the routechoice. But once it got into the forest it got a lot worse and I just couldn't run. I tried, shouting codes and trying to hang on the right forkings... orienteering was good, I gathered a big group at every forking but just couldn't keep up the speed... at some point I arrived at the finish!

Not what I wanted and now I have to figure out how I'm gonna make it to the first team at Jukola.... vittu

Friday Apr 26, 2019 #

9 AM

orienteering 55:22 [2] *** 8.71 km (6:21 / km) +87m 6:03 / km
spiked:13/15c shoes: Adidas Terrex Agravic (blue be

Beautifuuul forest, in some parts. Some parts not good at all, marshes were "balls deep". Some of the forest was like from a movie and there was also a part that could have been exactly from Harriman state park. Excited for this edition of Tiomila and the very good second team we have!
5 PM

running 34:12 [3] 7.85 km (4:21 / km) +5m 4:21 / km
shoes: Adidas Boston 6 Aktiv

Team jog

Thursday Apr 25, 2019 #

9 PM

orienteering (Night) 37:19 [2] *** 5.2 km (7:11 / km) +90m 6:36 / km
spiked:9/11c shoes: Adidas Terrex Agravic (blue be

Some night-o in Tiomila training terrain

Wednesday Apr 24, 2019 #

7 PM

Note
(rest day)

Just some ankle exercises and stretching

Tuesday Apr 23, 2019 #

running 1:03:49 [3] 13.67 km (4:40 / km) +120m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Monday Apr 22, 2019 #

7 PM

Note
(rest day)

Dinner meeting with clients after work so keeping today as a rest day with some stretching and ankle work

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