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Training Log Archive: djsanton97

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  running6 3:59:18 30.83(7:46) 49.62(4:49) 238
  Strength3 1:20:00
  Balance3 45:00
  drills1 15:00
  Total10 6:19:18 30.83 49.62 238

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

2 PM

running 1:07:55 [2] 13.02 km (5:13 / km)
shoes: Adidas Adizero Boost 2.0 viole

Saturday May 18, 2019 #

2 PM

running warm up/down 18:48 [2] 3.45 km (5:27 / km)
shoes: Adizero Takumi Sen

3 PM

running race 17:22 [5] 5.0 km (3:28 / km) +27m 3:23 / km
shoes: Adizero Takumi Sen

Helsinki city run 5k
A really warm day to our standards but still super fun! Really happy to feel so good without any proper interval training and with all the minor injuries/issues I've had recently.
I love road running

running warm up/down 10:22 [2] 1.87 km (5:33 / km)
shoes: Adizero Takumi Sen

Friday May 17, 2019 #

1 PM

running 29:54 [2] 5.81 km (5:09 / km)
shoes: Adizero Takumi Sen

Easy fun

drills 15:00 [1]
shoes: Adizero Takumi Sen

Some drills and strides after the run. Ready for tomorrow!

Thursday May 16, 2019 #

6 PM

running 58:40 [3] 13.02 km (4:30 / km) +130m 4:17 / km
shoes: Adizero Takumi Sen

Testing out faster speeds, I think I'm ready to race Saturday. Now a few very good nights sleep and the fatigue should be gone too!
10 PM

Balance 15:00 [1]

Ankle stuff

Finland won again, Kaapo Kakko is amazing <3

Wednesday May 15, 2019 #

8 PM

running 36:17 [2] 7.45 km (4:52 / km) +81m 4:37 / km
shoes: Adidas Adizero Boost 2.0 viole

Tried running to see how it feels because I would love to race on Saturday. To my surprise, I felt really good and nothing hurt before, during or right after!!
I'll see how I feel tomorrow and Friday but if it only gets better from here I'm gonna race
C • Woo! 3

Strength 20:00 [1]

9 PM

Balance 10:00 [1]

Ankle exercises

Tuesday May 14, 2019 #

6 PM

Strength (Core) 25:00 [1]

Really wanted to run today but the ball of my right foot started having this sharp pain whenever stepping on a hard surface barefeet. So I'll have too see how that feels tomorrow.

This year's fun non-orienteering race would have been the Helsinki 5k this coming Saturday but seems like I might have to cancel... shame

Monday May 13, 2019 #

7 PM

Balance 20:00 [1]

Ankle

Strength (Core) 35:00 [1]

While watching USA-FIN hockey game. What an end...

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